167 you veggies Recipes

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

lite olive oil, red potatoes , scrubbed and thinly sliced, cauliflower floret, thinly sliced, onion , coarsley chopped, teriyaki sauce, lime , juice of, water (to prevent scorching), whole wheat flour tortillas (use any type of tortilla you prefer) or 6 whole rotis (use any type of tortilla you prefer), fresh hot salsa (or mild ), sliced avocado

mayonnaise (light if you prefer ), cottage cheese, dill weed, garlic powder, curry powder

beef broth or 2 (14 1/2 oz) cans vegetable broth, crushed italian tomatoes, green peppers , chunked, celery , chunked, carrot , pared, chunked, scallion, vegetable soup mix (i like knorrs but use lipton if you prefer), string beans, undrained, parmesan cheese, grated (optional), crouton (optional)

roma tomatoes, bell pepper, onion, loose spinach leaves, you favorite small shell pasta, olive oil, half-and-half, butter, garlic, minced, salt, black pepper, parmesan cheese

red kidney beans (really, really sorry, ed. we like beans a lot), firm tofu, olive oil, sweet onion, diced (vidalia, oso, etc.), bell pepper, diced (any color ), stalks celery, diced, carrot, diced, jalapeno peppers, chopped (remove the seeds and membrane from 1 pepper, use other types of hot peppers if you dare!), crushed tomatoes, tomato paste, garlic cloves, smashed, salt and pepper, orange juice, lime juice, lemon juice, dark chocolate (70% dark preferred), salt, black pepper, cayenne pepper, cumin, thyme, basil, oregano, hungarian paprika, mexican chili powder, garlic powder, onion powder, dried parsley, dried cilantro, brown sugar, cocoa powder

frozen vegetarian bacon , strips (i use morning star farms brand and only 1/2 the package.), broccoli , in tiny bite size floretts, sliced white button mushrooms, green onions, finely chopped using tops and a little bit of the green bottoms, green bell pepper, chopped, butter or 1 tbsp margarine, eggs, lightly beaten (or you can use 1 cup refrigerated egg substitute), water, oregano, black pepper (or more to your taste ), garlic powder (or more to your taste ), onion powder (or more to your taste ), shredded cheddar cheese (i used sharp), shredded parmesan cheese, chopped tomato (i used 3/4 cup), diced green chilies (i used mild but you can spice it up as you like), sour cream , for topping after served

crushed tomatoes, no-added-salt tomato paste, bok choy , including some of the white stem, chopped, broccoli, chopped, chopped green beans (i always use frozen ones), carrots, sliced, onion, chopped, firm regular tofu, crumbled (i like some larger chunks, but crumble as fine as you like), fresh parsley, chopped, garlic cloves, chopped, oregano, bay leaves, black pepper , to taste, salt , to taste (optional), rigatoni pasta

portabella mushroom, cap, sliced bell peppers (green ,yellow whatever you like), marinara sauce (i used pasta sauce), parmesan cheese, grated (kraft-light is good), onions, sliced

portabella mushroom, cap, sliced bell pepper (green ,yellow whatever you like), marinara sauce (i used pasta sauce), parmesan cheese, grated (kraft-light is good), onion, sliced

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing, nonfat milk, chopped broccoli, chopped carrot, chopped red sweet pepper, chopped fresh mushrooms (you can also add most any fresh veggie you like.)

olive oil, garlic cloves, curry powder (the amount depends on your preference and propensity for curry, the heat of your ), dried basil, paprika, soy sauce, ground pepper, salt, lime juice, chickpeas (1 can), frozen mixed vegetables, diced (choose your favorite! you can use broccoli, cauliflower, peppers, corn, peas, carrots, you name it! ), yogurt (plain or vanilla, both work! the vanilla adds that creamy sort of flavour that you would get if addi)

veggie ground round (1 package), onion, chopped (or leeks if you like), green pepper, chopped, celery rib, chopped, salsa (approx. half a 650 ml bottle, mild), green olives, sliced (or black if you prefer ), low-fat sharp cheddar cheese, shredded, chili powder, salt, chipotle pepper, minced , to taste, flour, cornmeal, salt, baking powder, milk, melted butter, egg, beaten

onion, chopped, garlic, chopped or more if you like garlic like we do, olive oil, good vegetable stock, diced tomatoes, green beans (undrained ), whole corn (undrained ), mixed vegetables (undrained ), beans (undrained ) whatever you have on hand.i like black beans., rice, bay leaves, v-8 juice to taste

veggie crumbles (i use morning star meal starters-1/2 of a 12 oz. package.), olive oil, frozen stir fry vegetables (i use oriental), sliced mushrooms, sliced red bell pepper, sliced napa cabbage, carrot, thinly sliced, sliced water chestnuts, chopped onion, minced garlic, minced fresh ginger, dry crushed red pepper (you control the heat!), sesame oil, cornstarch, vegetable broth, hoisin sauce (this is a sweet sauce, so start out with the lower amount and add as desired), soy sauce, whole wheat spaghetti, cooked, sliced green onion

firm tofu, cubed (small packs ), soy sauce (i use braggs), olive oil, steak sauce (hp sauce works well), margarine (such as earth balance), onion, diced, celery rib, finely chopped, carrots, sliced, waxy potatoes, chopped into 1 inch pieces, garlic cloves, minced, guinness stout (ours comes in 440 ml cans), vegetable broth, flour (start with 2 tbsp if you use reg ), fresh thyme, finely chopped, brown sugar (optional), salt and pepper

lean ground beef, your favorite noodles, corn (you can use both if you like) or 1 (15 oz) can peas (you can use both if you like), onion (finely chopped ), red bell peppers (chopped ) or 1 small green bell pepper (chopped), salt, pepper, tony original creole seasoning , to taste (optional)

ramen noodles (any flavor ), deveined small cooked shrimp (frozen ), frozen stir fry vegetables (stir fry mix), sesame oil (whatever you like) or 1 tbsp vegetable oil (whatever you like), thai sweet chili sauce, soy sauce, garlic powder, black pepper