597 you low Recipes

all-purpose flour, uncooked quick-cooking oats, light brown sugar, butter or margarine, softened, reduced-fat cream cheese, softened, low-fat sweetened condensed milk, almond extract, comstock , thank you, or wilderness more fruit light cherry fruit filling

savory herb with garlic soup mix (by knorr s or lipton s), sour cream (low fat worked fine), chunky salsa (as hot as you like it!)

green beans, onion, diced, tomatoes, diced, italian dressing (bottled; regular, creamy , low fat-whatever you like)

red wine, olive oil, low sodium soy sauce (i use tamari), hot sauce, ground cumin, ground coriander, thyme, nutritional yeast, rosemary, black pepper, tempeh, diced (or use another meat substitute of your choice), garlic cloves, minced (or to taste), shallots, minced, mushroom, sliced, head cauliflower, chopped, head broccoli, chopped, zucchini, diced, tomato, diced, cheese (i used a mix of cheddar and jarlsburg...use whatever you have on hand, or soy if vegan)

sole fillet, lemon juice, salt & pepper, zucchini, sliced 1/4 inch slices, chopped sweet green pepper, chopped red pepper, onion, chopped, butter (or spray your pan with veggie oil), cream of mushroom soup (undiluted , use low fat if you wish), dry white wine (optional), parsley, chopped, fresh dill weed

unflavored gelatin, cold water, minced green onions or 1/3 cup chives, chopped fresh dill, lemon juice, salt, sugar, hot pepper sauce , as you like it, tomato paste, low-fat plain yogurt, light sour cream, chopped celery, cooked baby shrimp, about 12 oz,coarsely chopped, dill sprigs

zucchini, thinly sliced, onion, thinly sliced, garlic cloves, minced, olive oil, salt, tomatoes, peeled and chopped, tomato paste, dried oregano, dried tarragon, jalapeno pepper, chopped (optional), curd cottage cheese, eggs, milk, mozzarella cheese, grated (you may use low fat), unbaked 10-inch pie shell

broiler-fryer chicken, cut into 8 pieces (you want the skin on, trust me, and if you buy a whole chicken and cut it up yourself you save a bun), low-fat buttermilk, kosher salt, hungarian paprika, garlic powder, cayenne pepper, flour , for dredging, vegetable shortening, for frying

merlot (of drinking quality), low sodium chicken broth, beef broth, butter, room temperature, flour, olive oil, thick-cut steaks (filet mignon, or whatever cut you prefer), fresh ground black pepper, chopped shallot (or mix about 1 - 2 tsp minced garlic and a small chopped yellow onion), chopped garlic (additional), dried thyme or 2 tsp fresh thyme

olive oil, onion (chopped about 1 cup), tart apple (peel, cored and coarely chopped), curry powder, garlic clove (sliced -1 tsp.), cauliflower (cut into 1 inch pieces), soup broth (veggie and low sodium if you have), honey (i used agave nectar), rice wine vinegar

blueberries, lemon juice , divided into two 1/4 cup. portions, water, jalapeno pepper, seeded and chopped fine, bell peppers, chopped fine, vinegar, sugar , you can use 1/2 and 1/2 splenda also, but not just splenda, pectin , low sugar formula

mashed banana (about 1 1/2 bananas), granulated sugar, vegetable oil (you can use 1/4 cup), egg, vanilla, flour, baking powder, baking soda, low-fat yogurt (i use sour cream) or 1/4 cup light sour cream (i use sour cream), blueberries

lean beef cubes cut into bite size, green pepper diced, red pepper diced, vidalia onion sliced thin, dark red kidney beans drained and rinsed, fire roasted tomatoes ( i like hunts), crushed tomatoes, low sodium beef broth (or stock if you like), pks. of chili seasoning ( i like mccormick), tblspn of olive oil

eggs, pepperoni slices, turkey, cut, chopped tomatoes, chopped onions, chopped red peppers, cheese (any kind you like ), low-fat milk, salt, pepper

frozen potato pierogies (whichever flavour you like, i use potato and cheese), onion, finely chopped, garlic cloves, crushed, margarine, turkey bacon, chopped, green pepper, diced (optional), milk, condensed mushroom soup, low-fat sour cream, aged cheddar cheese, shredded

ground beef, browned and drained of grease or, rotisserie-cooked chicken, shredded, roma tomato, chopped, zucchini, chopped small, black beans, enchilada sauce, low-fat sour cream, taco seasoning, flour or 8 corn tortillas, shredded cheese (monterey jack or any you prefer)

oil, beef chuck roast or 1 (4 -5 lb) blade roast, seasoning salt (or use white salt) (optional), ground black pepper, garlic powder, cream of mushroom soup or 1 (10 3/4 oz) can cream of chicken soup, undiluted, worcestershire sauce, fresh minced garlic (or to taste), onion (sliced or chopped ), carrots, cut in large pieces, lipton dry onion soup mix (you can use 2 packages if desired), low sodium beef broth (or use water or beer), white button mushrooms, whole potatoes, peeled, carrots, peeled and cut into thirds, flour, water

brussels sprout, green lentil, dried thyme, dried savory, freshly ground black pepper, water (substitute stock -- vegetable, beef or chicken -- if you wish), chopped onion (, peeled ), chopped celery, chopped carrot (, peeled ), chopped rutabagas (, peeled ), bay leaves, grated fresh gingerroot, low sodium soy sauce