145 you can just Recipes

mixed peppercorn (you can use just black ), coriander seed, cinnamon, cardamom seed, allspice berries, whole nutmeg

boneless skinless chicken breasts, fresh ground black pepper, pesto sauce (you can use store bought or use your favorite homemade ), mozzarella cheese (small perlini mozzarella balls work best,you can use larger mozzarella, just cut it down into smalle), roasted red pepper, sliced

farfalle pasta (you can use any pasta, really, i just like this shape as it works well with the tuna), garlic cloves, lemon, fresh basil leaf , packed, albacore tuna in water, well drained, tomatoes, halved (i prefer sweet 100s left whole.), extra virgin olive oil (more as needed), salt & freshly ground black pepper

cooked rice (i use short grain white rice, but you can use any variety and length, just add more milk or cook for), nonfat milk, sugar, vanilla, salt, cornstarch, water

beef filets, duxelle, unsalted butter, shallot, minced, madeira wine, wild mushrooms, chopped fine (you can even use just plain white mushrooms), leaves from 2 sprigs of fresh thyme, chopped, kosher salt and white pepper to taste, de foie gras (available at specialty foods shops) at room temperature, sheet thawed frozen puff pastry, an egg wash made by beating 1 large egg yolk with 1 tsp of water, madeira wine sauce, madeira, beef stock (i use more than gourmet brand classic french demi-glace), black truffle butter (available at specialty food shops) if you can tsp find it, just use black truffle oil mixed with butter

potatoes, thyme, basil, oregano, salt, pepper, paprika, cayenne pepper, chili powder, flour, egg, milk, oil

cooked turkey, diced (you can substitute chicken), wild rice, uncooked, mushrooms, thin sliced (i use a mix of cremini, button, shitaki, morel, etc. just don tsp use 1, mix it up), sweet onions, cut in quarters and thin sliced (2 cups), leek, thin sliced, fennel bulb, cut in half and thin sliced, celery including celery leaves, thin sliced, minced garlic, turkey broth , more if you like the soup a bit thinner (chicken is fine), sherry wine, heavy cream, worcestershire sauce, bay leaf, fresh thyme, fine chopped, fresh rosemary, fine chopped, fresh parsley, fine chopped, butter, salt, pepper

wisdom for all foodies, dieters, and the entire human race, anybody who tells you getting thin takes about a week is lying ..., a.a. milne, if you want to look young & thin hang out with old fat people ..., j. eason, eat caramels rather than chocolate creams calories are worked off by extra chewing ..., what you eat standing up doesn tsp count ..., best remedy for a fever is a snowcone..., coffee whisks calories away from dunked donuts ...., there are no calories in what you eat off of other people s plates ..., crumble up your cookies. cookie crumbs have way less calories than whole cookies, there is no fat or calories in cotton candy....really....once you put it in your mouth it disappears...., health food is the food they serve in hell...(just kidding !), there are no calories in the baby food you taste before feeding it to your little bundle....and no calories in your children s leftovers...., remember , you re all alone in the kitchen and no 1 can see you ..., julia child, diet coke cancels out french fries ..., last , but not least, if no 1 sees you eat it.....you didn tsp, chocolate.....it s not just for breakfast anymore

water-packed artichoke hearts, drained and just rough chopped, parmesan cheese, grated, gruyere, shredded (or you can use swiss cheese), minced garlic, mayonnaise, sliced fennel, kosher salt , to taste, ground black pepper , to taste, olive oil to saute the vegetables, sliced onion, paprika, dried parsley, butter, breadcrumbs

ground pork, button mushrooms, finely chopped (i just used button, shitaki would be great if you want), scallions, finely chopped, minced garlic, rice wine (not vinegar, cooking wine), hoisin sauce, kosher salt, ground black pepper, chicken broth , for steaming, canola oil for sauteing the meatballs, soy sauce, hoisin sauce, lime juice (i don tsp recommend it ... however, i admit to always keeping 1 of those plastic lime and lemon in my ), oriental noodles (you can use spaghetti too), scallions, chopped fine, soy sauce, minced garlic, sesame oil, vegetable oil, red pepper flakes, garnish with extra sesame oil and chopped peanuts (optional), sesame salad dressing (now there are many good brands out there, or you can make your own, but take advantage of some help ), napa cabbage, thin sliced, sliced red onion, mandarin oranges, drained, sliced water chestnuts, rinsed and drained, cucumbers, thin sliced (seedless cucumber with the skin on), kosher salt, ground black pepper

zucchini (thin sliced lengthwise), herb goat cheese (you can also use a boursin, but i prefer the tang of the goat cheese), pine nuts, fine chopped, baby spinach leaves, stems removed, black olives, fine chopped, marinara sauce (dipping sauce, just buy a good quality, deli fresh sauce, or you can also make your own), flour, ground red pepper, salt, pepper, olive oil

spaghetti, romano cheese, baby arugula, fresh basil (just torn), olive oil (optional, i like to add it on top of the finished dish, but you can serve it on the side for anyone ), homemade breadcrumbs (i used a good italian bread, day old and just ground in my food processor), parmesan cheese, minced garlic, olive oil, fresh parsley, red pepper flakes (add more if you like a little more heat), salt (go very lightly), pepper

nonstick baking spray, quick oatmeal (recommended : quaker quick 1 minute oats), butter (softened or just cut into thirds ), boiling water, eggs, sugar, brown sugar, all-purpose flour, baking soda, baking powder, kosher salt, ground cinnamon, ground nutmeg, pure vanilla extract, sour cream (recommended : breakstones), fresh mixed berries (you can also use frozen , blackberries, raspberries and blueberries, if using fresh just evenly divide all 3 kinds, frozen comes already mixed), spiced brandy creme anglaise , recipe follows, half-and-half, egg yolks, sugar, pure vanilla extract, ground cinnamon, peach brandy or any good brandy (recommended: dekuyper), plus more for soaking raisins, raisins , soaked in peach brandy, with the brandy drained off, raisins, peach brandy or brandy (recommended: dekuyper), ever clear alcohol , for flames, premade raspberry or blackberry sauce (or 1 cup raspberry jam melted over a double-boiler), fresh mixed berries, mint, disk or spoon to put out flame

baking chocolate (nestle or any brand of flavored morsels. it can be peanut butter, butterscotch, white chocolate, dar), eagle brand sweetened condensed milk, salt, vanilla extract (but you don tsp have to just use vanilla, add any flavor you like), extract (not just vanilla, such as, mint, peppermint, fruit flavors, almond, you can also use liquors such as), nuts, candy cane, pieces, marshmallow, candied fruit, toffee pieces, cookie , pieces, candy bar, pieces, fruit preserves (not jam or jellie)

jasmine rice (cooked ), pineapple, diced (now i love to use fresh, but canned pineapple will work just fine, no syrup, just natural juices), fresh papaya, diced fine, fresh mango, diced fine, red onion, diced fine, red bell pepper, diced fine, jalapeno pepper , ribs and seeds removed and diced fine (add more if you like, i like a bit more, but add according to your taste), scallions, fine chopped, fresh lime juice (more if you want to taste), minced garlic, fresh cilantro, chopped fine, salt, pepper

chorizo sausage links, casing removed and sauteed (mexican is the soft chorizo, whereas spanish chorizo is the hard cured chorizo, you want to use mexi), black beans (2 drained and rinsed, 1 drained and not rinsed ), cannellini beans (drained and not rinsed ), diced tomatoes, undrained, crushed tomatoes, corn, thawed (frozen works great, but canned is just fine , i love white corn personally, but not necessary), chicken broth, sweet onion, chopped (if you like less onion, use a medium onion), red bell pepper, diced, green pepper, diced, celery ribs, diced (include the leaves, also chopped fine), jalapeno, chopped fine (seeds and ribs removed if you want it a bit milder, leave the ribs and seeds in if you want a bit mo), chipotle chile in adobo, minced fine and chopped , 1 tsp of the sauce (optional), garlic, minced, chili powder, ground cumin, dried oregano, fresh cilantro, lime (1/2 juiced in the chili, 1/2 cut in wedges for a garnish), olive oil, salt, pepper

anything is optional add or remove to suit tastes, chopped cabbage can be any variety if you prefer use a coleslaw mix, crab meat, shrimp, mushrooms as many of few as you prefer, onion as much or little as you like, garlic fresh or powdered use to suit taste, bean sprouts, soy sauce, wok oil or another oil of choice just to get fresh vegetables sauteed, you will need a skillet , wok, or another pot to saute filling. it can be steamed if you prefer., you will also need a baking pan, egg roll wraps .

flour tortillas, green enchilada sauce (if you don tsp like as much sauce, just use 2 cans, i happen to like the sauce), chorizo sausage, links casing removed and sauteed, shredded queso blanco (monterey jack cheese, is a good substitute, 1 1/2 cups for the filling, 1 cup for the topping), olive oil, eggs, beaten (extra large eggs work best), scallions, fine diced, onion, fine diced, jalapeno , ribs and seeds removed, and fine chopped, red bell pepper, fine diced, butter, salt, pepper, avocado, diced, tomato, diced, black olives, sliced, lime wedge, sour cream, salsa, cilantro