321 can just Recipes

canned pumpkin, low-fat cream cheese, softened, sliced jalapenos brine, light sour cream, diced green chilies, chopped sliced jalapenos, garlic salt, tomato, seeded and chopped, sliced ripe olives, green onions, sliced, chopped red onion, tortilla chips

baby carrots, onion, diced, cumin, powdered, chives, dried and sliced, celery, dried and sliced (you can use fresh celery if you prefer), garlic, powdered, oregano, mustard, finely ground (optional), red chili powder (optional), cumin seed (optional), braggs liquid aminos, water (probably about 8 cups)

banana, mango (peeled and sliced ), peach (fresh or peeled or canned ), vanilla yogurt, milk, ice cube

pheasant poppers, pheasant breasts , de-boned and cut into bite-size pieces, jalapeno peppers , cut in half lengthwise, stems and seeds removed, and each half cut in half or thirds crosswise (depending on size of the pepper, cut it in pieces just large enough for the pheasant chunk to lay on it), a block of cream cheese, prepare the poppers , cut a chunk of cream cheese just large enough to rest on the inside of the cut jalapeno pepper., lay the pheasant breast chunk on the cream cheese ., wrap a 1/2 slice of the slightly fried bacon around the popper and secure it with a toothpick, place poppers on a foil lined cookie sheet (makes for easy clean up!)., bake at 350 degrees for 15 to 20 minutes, until bacon is crispy and pheasant is done., serve immediately .

ground chuck, italian sausages, casings removed (about 1/3 lb, i use sweet ), onion, chopped, chicken flavor taco seasoning (or, sub. mix of 1/2 chili powder, 1/2 poultry seasoning for a total of 3/4 teaspoon), green beans, canned, drained, canned stewed tomatoes , with juice, canned potatoes, drained, canned carrots, sliced, drained, frozen peas, frozen mixed vegetables, head cabbage, chopped, chicken broth, canned, tomato bouillon with chicken flavor (or, 2 large knorr cubes), water, seasoning salt, dried oregano, garlic oil (i use the hot type or you can just mix oil and garlic), kosher salt, egg noodles, cooked and cooled

shrimp, peeled and deveined (i used allready cooked shrimp), soy sauce, garlic clove, finely chopped, vegetable oil, red bell pepper, coarsely chopped (capsicum), onion, coarsely chopped, snow peas, ends trimmed and rinsed (mangetouts), water, pepper, straight to wok rice (unsure about size but i used 2 packets, can just have this on boiled or steamed rice)

all-purpose flour, baking powder, salt, cinnamon, nutmeg, allspice, vegetable oil, brown sugar, egg, vanilla extract, pumpkin (fresh or canned , just not pumpkin pie filling), low-fat milk, unsalted butter, melted, granulated sugar, cinnamon

salmon or 1 (10 oz) can tuna (approximate on the ounce can, just a small can of ), mushroom soup, soda crackers, crushed, onion, diced, celery, diced (optional), cooked pasta

whole wheat flour, wheat germ, dried parsley flakes (you can use fresh but you have to triple up), water, applesauce, unsweetened (or you can just puree an apple or pear), egg

stock ingredients, fish bones, prawn heads and tails, hock of ham or bacon, carrots , onions, parsnip, herbs and pepper to taste, roux, flour, oil, gumbo, okra, onions, red chillies (seeds and all), red and 1 green capsicum, crushed tomatoes, chicken (diced and seasoned with salt and pepper overnight), spicy sausages, prawns (deviened, heads in stock), crabs (you can just use crab meat, but i like the effect of whole crab legs), mussels, meat from hock .

plain flour, baking powder, salt, butter, sugar, milk, fresh,powdered (or you can just use water)

dried black mushrooms, beef flank steak (or skirt steak), vegetable oil, cornstarch, salt, sugar, soy sauce (light or dark ), white pepper, broccoli, green onions or 2 scallions, chicken broth (or cold water), oyster sauce (you can just use soy sauce), cornstarch, chopped garlic cloves, vegetable oil, salt, chicken broth

ground beef or 2 lbs ground turkey, tomato sauce, black beans, with liquid, pinto beans, with liquid, onion, diced, diced green chilis, diced celery, canned diced tomatoes, cumin powder, chili powder, black pepper, salt, water, taco seasoning mix, crushed corn tortilla chips, fresh cilantro leaves, chopped

green bell peppers , medium, eggs, lightly beaten, corn (whole kernel, fresh or canned), ham (cooked, diced ), tomato, chopped, soft breadcrumbs, celery, finely chopped, butter, melted, onion, finely chopped, salt

pinto beans, cooked (or yu can use the canned kind, drained and rinsed), onion, chopped, olive oil, cheese, grated (i use the mexican blend ), tomato sauce, crushed tomatoes (if you can tsp find the 15 oz can, just use about 1 1/2 cup from the 28 oz. can), diced green chilies (i use mild but you use whatever heat you like), chili powder, garlic powder, onion powder, nutritional yeast flakes, whole wheat tortillas , burrito size (i used the smaller taco size and they were corn tortillas), veggie burger, crumbles (the vegetarian burger, you can also use the boca crumbles, if you prefer those. or, you can use the ), salsa (use your favorite )

bittersweet chocolate (not unsweetened and make sure it has at least 60% cocoa percentage), unsalted butter, at room temperature, eggs, at room temperature, granulated sugar, unsweetened cocoa powder, vanilla extract, brewed espresso (you can add more or you can just not add it at all.....regular brewed or instant coffee will do just), kosher salt, all-purpose flour

count) package refrigerated crescent dinner rolls (or you can make your own if you have the extra time), cubed ham (or you can just cut up sliced ham into pieces), eggs, sour cream, shredded cheddar cheese, salt, pepper

dried medium noodles, starkist tuna or 2 cans drained canned tuna, margarine or 1 tbsp butter, melted, italian style breadcrumbs, frozen french style green beans, sliced fresh mushrooms, chopped onion, chopped green pepper, sliced celery, instant chicken bouillon granules, garlic, minced, nonfat milk, cornstarch, shredded american cheese or 1/2 cup process swiss cheese, water, mustard