866 you bean and Recipes

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

mung beans, green cooked, gingerroot, chopped small (if you like a strong ginger flavor you can add more. i usually do.), tomatoes, chopped, garlic cloves, minced, onion, bok choy, fresh and chopped, vegetarian chicken broth (i use a few tsp of mckays vegan chicken seasoning mixed with two cups water or you can use reg), salt (i use braggs liquid aminos) or soy sauce, to taste (i use braggs liquid aminos)

beef broth (no or low sodium), water, onion, chopped, black beans, salsa (or more if you like spicier), cumin, sour cream (optional), shredded cheese (optional)

black beans, drained and rinsed (or pinto beans if you re really hard up), extra virgin olive oil (this is a recipe where less oil probably tastes best!), fresh lime juice (if you use bottled juice, i may have to hurt you!), stemmed and chopped fresh cilantro leaves, more to taste, minced pickled jalapeno pepper, more to taste, minced fresh garlic, ground cumin, salt, fresh ground black pepper, chopped red bell pepper, chopped green bell pepper, chopped red onion, green onions, sliced ,including both white and green parts

black beans, drained, green onions, cut up, cucumber, cut up, green pepper, cut up, tomatoes, halved, frozen white corn, olive oil, rice vinegar (you must use , not white or apple cider vinegar), sugar (i use splenda )

cooked white beans (i use canned ), sweet red pepper, green bell pepper, cooked peas, garlic cloves (yup, its ky!), salt, soy sauce, lemon juice, mustard (dry or fresh works, but fresh is better ), red wine vinegar, olive oil (you can use less ), black pepper (use lots!)

head cabbage, cut in quarters and thin sliced, fennel bulb, thin sliced, red potatoes, diced (skin on ), onion, cut in quarters and thin sliced, leeks, thin sliced, minced garlic (more or less to taste), white wine, cannellini beans, drained and rinsed (i happen to like lots of beans in mine and often use 3 cans, but 2 cans are plenty), vegetable stock (add a bit more or less depending on how you like your soup, thin vs. thick), bay leaf, fresh fresh parsley, chopped (a bit less if you like), ground cloves (to taste ... go easy ), olive oil (to saute the vegetables), salt, pepper, olive oil, crouton (just crunch them up, adds a nice simple topping), parmesan cheese

fresh green beans cut into 1 1/2 pieces, frozen baby lima beans thawed, frozen black eye peas thawed, leamon juice, extra virgin olive oil, chopped green scallions, salt and pepper to taste, fresh choppe dill ( optional )

cut fresh asparagus, cut in 1 1/2 inch lengths, onions, chopped, garlic , smashed, olive oil, raw medium-sized shrimp, peeled & deveined (about 30), dried oregano leaves, rubbed, dried red pepper flakes , more if you wish, orange juice, lemons , zest of, navy beans or 2 (14 oz) cans great northern beans (or your favourite beans), salt, dry spinach fettuccine, lemon, cut in wedges,for garnish and to squeeze over finished dish (optional)

red kidney beans, boiled very soft, water , in which you boiled the bean, fresh cilantro, with leaves, cubanelle pepper, chopped, red onion, quartered, chicken stock cube, tomato paste, oil, garlic cloves, mashed, oregano, salt

extra virgin olive oil, onion, chopped, red bell pepper, chopped, jalapeno, finely chopped (ribs and seeds removed, if you don tsp like spicy), garlic clove, chopped, chili powder, ground cumin, ground coriander, ground beef , grass-fed, whole tomatoes, crushed with your hands, tomato sauce, water (optional, see above ), kidney beans, drained and rinsed, pinto beans, drained and rinsed, dried masa harina , dissolved in 3 tbsp water (optional), kosher salt, freshly ground pepper, sour cream or yogurt, shredded cheese, chopped onion, cilantro

olive oil, green onions, with tops,chopped, red onions or 1 large white onion, chopped, garlic, minced, mushrooms, sliced, stalks celery & leaves, chopped, red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, chopped, kidney beans (i use dried beans and soak and cook them, no canned stuff for us), chopped tomatoes, water, dry red wine (or alternatively you can use 2 cups vegetable stock, i use chicken stock for a non-veg flavour), minced fresh parsley, bay leaf, chopped fresh oregano or 1 tsp dried oregano, chopped fresh basil or 1/2 tsp dried basil, fresh ground black pepper, salt, whole wheat pasta, mozzarella cheese, grated

dried pinto beans, rinsed and de-rocked, red onion, quartered, smoked pork shanks (by cooks if you can), water, hot sauce, kosher salt

depending on how many you are cooking for for a family of say 6, your favorite pork n beans, lean ground beef, bell pepper, onion, favorite bbq sauce, dark brown sugar you can use bbq sauce with brown sugar if you wanted, bacon, ketchup, salt and pepper to taste, garlic salt, basil dry, oregano dry

dried pinto or red beans, water, onion, chopped, garlic, minced (more if you like ), bay leaf, canned tomatoes, chopped green pepper, chili powder, brown sugar, dry mustard, crushed oregano, ob. smoked ham , bacon or salt pork, salt to taste

dry navy beans, yellow onions, peeled and sliced, olive oil (more for garnish if you like ), garlic, peeled and chopped, parsnip, peeled and chopped finely, fresh rosemary , several inches long (from my garden smells divine) and 1 bay leaf, homemade chicken stock, kosher salt to taste, freshly ground pepper to taste

dried beans, cooked, milk, hot sauce (if you like ), chili powder, onions, finely diced or 1 tsp onion powder