Buckaroo Beans Recipe

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Ingredients:

Serving

2 1/3 cup dried pinto or red beans
6 cups water
1 large onion, chopped
2 cloves garlic, minced (more if you like )
1 bay leaf
2 cups canned tomatoes
1/2 cup chopped green pepper
2 tsp chili powder
2 tbsp brown sugar
1/2 tsp dry mustard
1/4 tsp crushed oregano
1/2 ob. smoked ham , bacon or salt pork
salt to taste

Directions:

Wash beans. Cover with water and let stand overnight.
To cook, cover and bring to boil, cook 2 minutes.
Remove from heat and let stand 1 hour.
Add onion, garlic and bay leaf and return to boiling.
Turn down heat and simmer 1 1/2 hours or until beans are almost tender.
Add tomatoes, green pepper, chili powder, brown sugar, mustard, oregano, meat and salt.
Bring to a boil again, reduce heat, and let cook slowly for 2 hours, or until liquid resembles a medium thick gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.59 Kcal (681 kJ)
Calories from fat	10.1 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Cholesterol	0.52mg	0%
Sodium	374.02mg	16%
Potassium	577.28mg	12%
Total Carbs	31.05g	10%
Sugars	8.58g	34%
Dietary Fiber	8.25g	33%
Protein	9.04g	18%
Vitamin C	19.3mg	32%
Iron	2mg	11%
Calcium	124.7mg	12%

Amount Per 100 g
Calories	35.74 Kcal (150 kJ)
Calories from fat	2.22 Kcal
		% Daily Value*
Total Fat	0.25g	2%
Cholesterol	0.11mg	0%
Sodium	82.22mg	16%
Potassium	126.9mg	12%
Total Carbs	6.82g	10%
Sugars	1.89g	34%
Dietary Fiber	1.81g	33%
Protein	1.99g	18%
Vitamin C	4.2mg	32%
Iron	0.4mg	11%
Calcium	27.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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