Ingredients:
- about 1/4 cup olive oil (more for garnish if you like )
- kosher salt to taste
- freshly ground pepper to taste
Directions:
- In a deep bowl cover the dry beans with at least a couple of inches of water covering them. Cover the bowl and chill in refrigerator at least six hours. I like to set it up before retiring at night. When you're ready to cook, drain the beans well in a collander.
- In a stockpot over medium heat cook the onions in the 1/4 cup of live oil until they are translucent. Add the parsnip and cook a moment before adding the garlic and simmer just two to three minutes more so the garlic isn't ruined.
- Stir in the stock, rosemary, and bay leaf. Bring to a boil and then cover and simmer about 45 minutes. I find myself slowly adding Kosher salt to bring up the taste and towards the end grind in pepper.
- Either puree to a chunky texture or use the hand-held blender. I love that as it is easy and not messy.
- When serving I like to sprinkle a few drops of olive oil on top and another small sprig of rosemary for the scent.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.44 Kcal (1656 kJ) | ||
| Calories from fat | 135.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 351.17mg | 15% | |
| Potassium | 983.4mg | 21% | |
| Total Carbs | 47.86g | 16% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 14.46g | 58% | |
| Protein | 20.15g | 40% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 114.26 Kcal (478 kJ) | ||
| Calories from fat | 39.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 23% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 2% | |
| Sodium | 101.47mg | 15% | |
| Potassium | 284.15mg | 21% | |
| Total Carbs | 13.83g | 16% | |
| Sugars | 2.05g | 28% | |
| Dietary Fiber | 4.18g | 58% | |
| Protein | 5.82g | 40% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.8mg | 16% | |
| Calcium | 29.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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