110327 york summer bean chilled salad Recipes

pinto beans, drained and rinsed, black beans, drained and rinsed, chickpeas, drained and rinsed, corn, white corn, diced tomatoes and green chilies (like rotel), fresh cilantro, minced, sweet onion, diced, jalapenos, minced (remove seeds and membranes), fat-free italian salad dressing, cumin, salt and pepper

great northern beans, drained and rinsed, black beans, drained and rinsed, whole kernel corn, drained, tomatoes, diced, onions or 6 -8 green , diced, stalks celery, chopped fine, fresh parsley, chopped (approx . 1/4 cup), red & yellow pepper, diced (optional), extra virgin olive oil, salt, pepper, sugar (or more , to taste), balsamic vinegar, onion powder

red potatoes, eggs, bacon, black beans, drained and rinsed, green onions, diced, fresh jalapeno peppers, diced, green bell pepper, diced, mayonnaise, brown mustard, salt and pepper to taste

black beans, rinsed,drained, chopped tomatoes, cooked rice, crumbled reduced fat feta cheese, celery, chopped, green onion, chopped, italian dressing, fresh cilantro or 2 tbsp parsley, chopped

black beans, rinsed, fresh spinach, cleaned and dry, chopped sun-dried tomato, shallot, chopped, key lime juice, key lime zest, olive oil, cayenne pepper, salt, pine nuts, toasted

olive oil, red onion, chopped, garlic cloves, chopped, crushed red pepper flakes, ground cumin, salt, pepper, limes , juice of, honey (3 gobs), chili powder, salmon fillets, red bell pepper, chopped, frozen corn kernels , defrosted, chicken broth, black beans, rinsed & drained, fresh cilantro, chopped, baby spinach

black beans, rinsed and drained, frozen corn kernels, thawed, red bell pepper, seeded and diced, white onion, diced, scallions, chopped, fresh cilantro, chopped, trader joe s soy ginger broth, thai red curry paste (to taste), lime , juice of, lime , zest of, sesame oil

pasta (i prefer small sea shells or elbow macaroni), black beans, pinto beans, dark red kidney beans, frozen corn, thawed, monterey jack pepper cheese, cubed, black olives, sliced, tomatoes, coarsely chopped, cucumber, diced, green onions, coarsely chopped, carrot, peeled & shredded, bell pepper, seeded & diced (assorted colors add to presentation and flavor), extra virgin olive oil, limes , juice of (enhances flavor of olive oil) or 1 lemon, juice of (cuts olive flavor), garlic cloves, finely chopped, chili powder, cumin, dried oregano, dried thyme, dried cilantro, red pepper flakes, cayenne pepper (optional)

ranch dressing (calorie-wise), hot pepper sauce, mixed salad greens , torn, black beans, drained and rinsed, whole frozen corn kernels, thawed and drained, red pepper , strips, red onion, finely chopped, double cheddar cheese, shredded

cider vinegar, vegetable oil, garlic, minced, dijon mustard, dried sage, black pepper, lima beans, cooked fresh or frozen, minced onions, tomatoes, seeded and chopped

cucumber, peeled, thinly sliced, bean sprouts (must be fresh, not canned), salt, rice vinegar, toasted sesame oil, soy sauce (may use lite), hot sauce (i use siriacha), dry mustard, grated fresh gingerroot, honey, toasted sesame seeds

mayonnaise, dijon mustard, white wine vinegar, minced shallot, minced fresh tarragon, a lemon , juice of, red potatoes, fresh green beans, trimmed, salt and pepper

carrot juice, thyme, salt, cayenne, quick-cooking barley, fresh lemon juice, olive oil, black beans, rinsed and drained, diced tomato, diced avocado

white beans , such as great northern drained and rinsed, cooked peas, red cabbage , from a jar (preferably german), granny smith apple, cored and sliced thinly, cubed rauchkase bavarian smoked cheese , semi-soft, about 3/4 cup (or smoked semi-soft cheese), prosciutto, sliced into thin strips (preferably german ), salted sunflower seeds, lettuce leaf (optional), extra virgin olive oil, white wine vinegar, minced fresh marjoram, hot mustard (preferably german ), honey (preferably german ), sea salt, fresh ground black pepper

black beans, rinsed, drained, chopped tomatoes, cooked rice, crumbled feta cheese, chopped celery, chopped green onion, kraft italian dressing, chopped fresh cilantro or 2 tbsp parsley

canned black beans (drained ), shredded monterey jack cheese, whole kernel corn (drained ), sliced green onion, celery, thinly sliced, red bell pepper, chopped, mild picante sauce or 3/4 cup salsa, lemon juice, pepper

red cabbage, finely shredded, bean sprouts, lettuce, finely shredded, celery, finely sliced, spring onions, chopped, pine nuts, toasted, mayonnaise, french mustard, french dressing

black beans, drained and rinsed, diced tomatoes with green chilies, taco seasoning, tortilla chips, iceberg lettuce