147 yogurt summer Recipes

cantaloupes, halved seeded, red pepper, diced, scallions, sliced, capers, rinsed, peeled cooked shrimp, sliced in half, feta cheese, crumbled, minced garlic, sugar, minced fresh oregano, minced fresh cilantro or 1 tsp fresh parsley, low-fat plain yogurt , drained overnight in the refrigerator liquid discarded, dijon mustard, lemon , juice and zest of, black pepper, sliced scallion, capers, fresh herb

cooked beets (2-3 beets, depending on their size), pimento pepper (roasted, from a jar), green onion (all of the white and 2 inches of the crisp green), garlic clove, buttermilk, water, red wine vinegar, salt, pepper, creme fraiche or 3 tbsp greek yogurt, minced fresh dill, fresh dill (for garnish )

zucchini (about 2-3 large ). you can also use summer squash as a substitute., clean kitchen towel, green onions , finely sliced green portions. i also use the green portions of cebollitas., feta cheese, crumbled, garlic, minced, kalamata olives (optional), fresh dill, minced , depending on desired taste, fresh mint , minced. you can leave this out if you don tsp have it, but it is a nice addition., panko bread crumbs, lemon zest from 1 lemon, lemon juice from half a lemon, egg, beaten, smoked paprika, fresh cracked black pepper, sea or kosher salt, canola oil, greek yogurt or sour cream, fresh basil , or any other complimentary herb you want to add to the yogurt or sour cream

olive oil, ground beef, ground paprika, ground cumin, salt, ground black pepper, potatoes, peeled and cut into 1/2-inch cubes, tomato sauce, chopped summer savory (chubritsa), egg, lightly beaten, yogurt

red potatoes, olive oil, feta cheese, plain fat-free yogurt, almond milk, ground beef, onion, diced, summer squash, sliced, diced tomatoes, tomato paste

plain nonfat yogurt, lemon-pepper seasoning, dry mustard, garlic salt, poppy seed, equal or sweetener, orange juice, torn spinach leaves, sliced cooked chicken breast, sliced strawberries, seedless green grapes halved, sliced yellow summer squash, oranges, peeled and sectioned, toasted pecan pieces ( optional )

fresh panini bread, sliced, swiss cheese or 4 oz mozzarella cheese, slices, fresh flat-leaf italian parsley or 3 sprigs fresh lovage, zucchini, eggplant, red bell peppers or 1 medium yellow bell peppers or 1 medium orange bell pepper, sliced red onion, summer squash, portabella mushrooms, stems removed, fresh basil leaf, stems removed and chopped finely (not dried basil), plain yogurt or 1/4 cup mayonnaise, fresh lemon juice, greek dried oregano or 1 tbsp fresh greek oregano, salt, fresh ground black pepper, dijon mustard, garlic clove, minced and roasted if desired, mayonnaise, crushed fennel seed, balsamic vinegar, extra virgin olive oil, salt and pepper

balsamic vinegar, olive oil, minced fresh basil or 1 tbsp dried basil, eggplant, peeled and sliced lengthwise, sweet red pepper, sliced, red onion, sliced and separated into rings, zucchini, thinly sliced, yellow summer squash, thinly sliced, fat-free plain yogurt, reduced-fat mayonnaise, minced fresh basil or 1 tsp dried basil, lemon juice, french rolls, split and warmed

flat leaf parsley, cucumber, olive oil, zucchini, diced, red onion, diced, garlic cloves, minced, vegetable broth, bulgar wheat, red wine vinegar, summer tomatoes, plain yogurt, black olive tapenade, romaine lettuce hearts

zucchini or summer squash (or half of each - which is what i used), garlic clove, minced, whole grain ) bread crumbs, crumbled feta cheese, egg, salt & pepper, to taste, crushed red pepper, dill weed (or more to taste), oregano (or more to taste), splash of fresh lemon juice, olive oil for pan frying, sour cream (plain greek yogurt or creme fraiche work too), micro-greens or fresh herbs of choice for garnish

butter, ripe peaches, pitted and thinly sliced, dark plums, pitted and thinly sliced, raspberries, red currant or other jelly, frozen vanilla yogurt

carrot, grated, low-fat yogurt , beaten till smooth, walnuts, chopped, fresh coriander leaves, washed and chopped, salt, pepper

shrimp, avocado, ripe, bean sprouts, tomatoes or 1 cup cherry, lemon juice, fresh, lemon zest, extra virgin olive oil, salt, pepper, sugar, pineapple, diced jalapeno, plain fat-free yogurt

fully ripe tomatoes, cut into wedges, cucumber, peeled and cut into 1/2-inch chunks, red onion, halved and sliced into semi-circle rings, oil-cured black olives, more or less to taste, kosher salt and ground black pepper, dried or fresh herbs , such as oregano, basil, thyme, feta cheese, cut into 8 pieces (optional), plain, nonfat greek-style yogurt, seedless cucumber, diced, garlic, crushed, olive oil, freshly squeezed lemon juice, kosher salt and ground black pepper, boneless, skinless chicken breasts, olive oil, kosher salt and ground black pepper, lemons, cut into wedges, chopped fresh parsley, lemon zest, to garnish (optional)

fresh medjool dates, pitted, eggs, cultured buttermilk, yogurt, vanilla extract, organic lemon , juice & zest, strawberries or 1 pint raspberries

cubed cooked turkey (or chicken), sliced celery, chopped dried apricots, chopped unsalted cashews, green onion, sliced, mayonnaise, plain yogurt (or sour cream), salt & pepper, lettuce leaves, artisan bread

low-fat margarine, apple juice, bran flakes (or other high fiber cereal), tofu, low-fat plain yogurt, gelatin powder, apple juice, fresh summer berries (strawberries, raspberries, red currants, blackberries) or 1 3/4 cups frozen mixed berries, red currant jelly

uncooked macaroni noodles , cooked according to package directions in chicken broth (enough to cook noodles in), cornichon, chopped,drained ,saving some of the pickling juice (baby pickles), diced mild summer sausage or 3 cups bologna, canned baby peas, drained ,reserving some canning liquid (leseuer), gouda cheese, diced, hard-boiled eggs, chopped, plain yogurt (or to taste), thomy remoulade sauce (or to taste), water , saved from canned peas, brine , saved from cornichons, german mustard (brown, slightly spicy ), garlic powder, salt, fresh ground black pepper (about 25 grinds), fondor german seasoning, blend or 3 -4 dashes accent seasoning (similar american counterpart), canned baby carrots, drained,and sliced (leseuer)