147 yogurt summer Recipes

plain low-fat yogurt, simple blends summer fruit fruit spread, fresh or frozen sliced strawberries, milk, oats

market pantry frozen peaches, fresh blueberries, non-fat greek yogurt, unsweetened vanilla almond milk, maple syrup (to taste)

egg whites, lemon juice, caster sugar, creme fraiche or 6 3/4 oz sour cream, plain yogurt, strawberries, hulled and cleaned, raspberries, mint leaf, stripped and finely chopped (1 small bunch), fresh gingerroot, grated (1 small knob), icing sugar (you may not need any at all), fresh mint, icing sugar, to decorate

quark (may use cream cheese per note #1), low-fat yogurt (see note #2), garlic clove (crushed ), green onions (finely chopped ), fresh parsley (chopped ), fresh dill (chopped ), fresh mint (chopped , may use coriander), cumin, lemon juice, salt and black pepper (to taste)

uncooked elbow macaroni, fat-free plain yogurt, reduced-fat mayonnaise, snipped fresh dill, salt, hot pepper sauce, tart green apples, chopped, red apples, chopped, seedless grapes, celery ribs, thinly sliced, mandarin oranges, drained, firm bananas , cut into 1/4-inch slices, chopped walnuts

peaches, halved and pitted, fresh blackberries, nonfat greek yogurt, peach nectar, touch vanilla extract

apricots , peaches, pears, pineapple or fruit cocktail in any combination, packed in juice, fresh lemon juice, frozen yogurt or fruit sherbet

strawberries, hulled, blueberries, raspberries, ripe banana, lemon juice, vanilla fat-free yogurt, sugar

plain nonfat yogurt, strawberries, crushed pineapple, banana, vanilla extract, ice cubes

pitted sweet cherries, cabernet sauvignon wine or 1/2 cup dry red wine, cherry preserves, amaretto (almond-flavored liqueur), fresh lemon juice, low-fat vanilla frozen yogurt

pitted sweet cherries, cabernet sauvignon or other dry red wine, cherry preserves, amaretto (almond-flavored liqueur), fresh lemon juice, vanilla low-fat frozen yogurt

ears corn, yogurt-based spread (such as brummel & brown), diced onion, grape or cherry tomatoes, cut in half, chopped fresh parsley, salt, freshly ground black pepper

vanilla yogurt, mayonnaise, orange zest, orange juice, strawberries, sliced, kiwi fruit, peeled, cut up, green seedless grape, cut in half, mandarin orange segments, drained

low sodium chicken broth, chopped green onion, lemon juice, sea salt, fresh chopped dill to taste, garlic powder, non fat yogurt, sour cream, seeded diced cucumber, also good with additional fresh cilantro , chives or mint

beets, water (plus additional to cover beets when boiling), kosher salt, beef stock, reduced-fat sour cream, low-fat plain yogurt, fresh lemon juice, champagne vinegar, fresh ground black pepper, seedless cucumber, scallions, white and green parts, chopped, fresh dill, plus extra for serving, chopped, carrots, shredded, onion, finely diced, butter, olive oil

fresh beets (about 2 lb without tops ), kosher salt, chicken stock, preferably homemade, sour cream, plus extra for serving, plain yogurt, sugar, freshly squeezed lemon juice, champagne vinegar, freshly ground black pepper, diced english cucumber , seeds removed, chopped scallions, white and green parts, chopped fresh dill, plus extra for serving

uncook elbow macaroni, plain fat-free yogurt, reduced-fat mayonnaise, fresh dill, snipped, salt, hot pepper sauce, tart green apples, chopped, red apples, chopped, seedless grapes, celery ribs, thinly sliced, mandarin oranges, drained, firm bananas , cut into 1/4 inch slices, walnuts

chilled apricot nectar, plain yogurt (low fat works too), fresh lemon juice