Summer Citrus Fruit Salad Recipe

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Summer Citrus Fruit Salad
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Ingredients:

Directions:

  1. In large bowl, mix yogurt, mayonnaise, orange peel and orange juice. Gently stir remaining ingredients into yogurt mixture. Cover and refrigerate at least 1 hour but no longer than 4 hours. Serve in clear glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.18 Kcal (445 kJ)
Calories from fat 21.36 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 1.08mg 0%
Sodium 28.76mg 1%
Potassium 109.85mg 2%
Total Carbs 21.97g 7%
Sugars 20.57g 82%
Dietary Fiber 1.32g 5%
Protein 1.45g 3%
Vitamin C 28.4mg 47%
Iron 0.6mg 4%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 115.96 Kcal (486 kJ)
Calories from fat 23.33 Kcal
% Daily Value*
Total Fat 2.59g 4%
Cholesterol 1.18mg 0%
Sodium 31.41mg 1%
Potassium 119.97mg 2%
Total Carbs 23.99g 7%
Sugars 22.46g 82%
Dietary Fiber 1.44g 5%
Protein 1.58g 3%
Vitamin C 31mg 47%
Iron 0.7mg 4%
Calcium 36.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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