45 yogurt mustard dip Recipes

sour cream (reduced fat is ok), worcestershire sauce, plain yogurt, garlic clove, minced, dijon mustard, lemon juice (fresh is best ), prepared horseradish, minced fresh parsley

tuna, drained, mayonnaise, prepared mustard, yogurt, fresh lemon juice, sweet pickles, chopped

olive oil, mustard seeds, cumin seeds, serrano chili, minced, cannellini beans, rinsed, red-wine vinegar, fat-free plain yogurt, kosher salt, fresh pepper

plain low-fat yogurt, less-fat cream cheese (about 1/4 cup), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onions

plain yogurt, sour cream, dry mustard, curry powder, garlic powder

cream-style cottage cheese, low-fat plain yogurt, green onions, chopped, garlic, minced, celery seed, dry mustard, worcestershire sauce, pepper, hot pepper sauce

liverwurst, sour cream or 1/2 cup plain yogurt, dried minced onion flakes or 1/4 cup fresh minced onion (red onion could be nice), dill pickle relish, prepared dijon mustard , to taste, white pepper, garlic powder , to taste

plain nonfat yogurt, coarse grain mustard, honey, prepared horseradish

roasted red peppers, drained and diced, shredded monterey jack cheese, cream cheese, softened, mayonnaise, sour cream or 1/2 cup plain yogurt, minced yellow onion, garlic, minced, prepared dijon mustard, ground cumin

lemon juice, fresh basil, chopped, dry mustard, garlic clove, minced, olive oil or 3 tbsp safflower oil, low-fat greek yogurt, plain (to make this vegan you can use 3/4 cup soft tofu crumbled up instead), salt or garlic , to taste

honey mustard, plain low-fat yogurt, snipped fresh dill weed

frozen chopped spinach, plain nonfat yogurt or light sour cream, light ranch salad dressing, spicy brown mustard, fresh chopped dill, crumbled feta cheese (can use the reduced fat feta as well)

cottage cheese, reduced-fat cream cheese, cubed, fat-free mayonnaise, reduced-fat sour cream, reduced-fat plain yogurt, garlic cloves, minced, cider vinegar, dijon mustard, salt, dill weed, cayenne pepper, green onions, finely chopped, assorted vegetables

plain nonfat yogurt, coarse-grained mustard, honey, prepared horseradish

low fat cottage cheese, reduced fat cream cheese, plain greek yogurt, half and half, grated parmesan cheese divided, minced garlic, chopped scallions, dijon mustard, fresh ground pepper, salt, shredded italian cheese, artichoke hearts, drained and chopped, frozen chopped spinach defrosted and squeezed dry, paprika

ground beef, ground pork, shallot, diced, roasted garlic, minced, worcestershire sauce, ground black pepper, smoked paprika, cayenne pepper, cream cheese, plain greek yogurt, hidden valley original ranch dressing, ketchup, mustard, dill pickle relish, smoked mozzarella cheese, shredded, parmesan cheese, grated, cheddar cheese, shredded, diced green chilies

avocado, plain greek yogurt, chopped cilantro, lime juice, dijon mustard