18 yogurt marinated salad Recipes

plain low-fat yogurt, garam masala, chopped garlic, canola oil, tamarind paste, ground red pepper, ground cumin, minced peeled fresh ginger, skinless, boneless chicken thighs (about 2 1/2 lb), diced seeded tomato, sliced peeled beet, sliced peeled daikon radish (about 4 oz), vertically sliced red onion, chopped fresh cilantro, fresh lemon juice, extra-virgin olive oil, salt, divided

garbanzo beans, drained (chickpeas), fresh lemon juice, water, extra virgin olive oil, plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika, plus additional for sprinkling, chopped fresh italian parsley, cooked large shrimp (peeled deveined , tails intact), unpitted kalamata olives, diced seeded tomato (about 3 medium), extra virgin olive oil, grated lemon peel, fresh lemon juice, marinated artichoke hearts, drained, unpeeled english cucumber, thinly sliced into rounds, plain nonfat yogurt (preferably greek-style) or 1/2 cup low-fat yogurt, whisked to loosen (preferably greek-style), crumbled feta cheese (about 3 oz), dried oregano or 1 tsp mint, lemons, cut into wedges, pita breads

light chunk tuna in water, drained, plain yogurt, fresh lemon juice, walnuts, in pieces, unsweetened dates, chopped, dried cherries, chopped, fresh mint, chopped fine, marinated artichoke hearts

plain yogurt, marinated artichoke hearts, drained and chopped, prepared italian salad dressing, garlic clove, minced, eggs, lightly beaten, soft bread crumbs, golden raisins, finely chopped, garlic cloves, minced, dried rosemary, crushed, salt, pepper, ground veal, canola oil

grilled and cubed chicken breast , about 1 chicken breast per person, marinated artichoke hearts chopped up, juice of 2 lemons, diced onion, greek yogurt, mayo, salt n peppa to taste

cooked long-grain rice, green onions, sliced (white and green parts ), cubed cooked chicken, diced red bell pepper, diced celery, quartered marinated artichoke hearts, drained and cut into bite-sized pieces (reserve 2 tbsp of the marinade), mayonnaise, plain nonfat yogurt, reserved artichoke marinade, curry powder , to taste, salt, fresh ground black pepper

boneless skinless chicken breast , strips about 10 pieces, water, dried shell pasta, plain greek yogurt, hidden valley original ranch seasoning mix, freshly grated parmesan cheese, fresh lemon , juice and zest of, chives, divided , dice two and use 2 for plating, white pepper, curry powder, ground cayenne pepper, narrow fresh carrots , sliced ultra thin, fresh flat leaf parsley, chopped, stalks tender fresh celery & leaves, finely chopped, shallots, finely minced, quartered marinated artichoke hearts , reserving 2 tbsp of juice from jar, pimientos, diced, fresh flat leaf parsley , snips from several stem, s for garnish, grape tomatoes, for garnish (optional), leaves red cabbage , for plating (optional)

sour cream, yogurt, lemon , juice only, sugar, onions, apples (tart), herring fillets, marinated, dill, fresh or, dill weed, dried

asparagus, trimmed and cut into 2 inch lengths, sugar, salad oil, white wine vinegar, salt, pepper, onion, chopped, green pepper, finely chopped, mayonnaise, sour cream (yogurt), dill weed, lettuce leaf

sweet onions, thinly sliced, boiling water, cucumbers, thinly sliced, plain yogurt, lemon juice, salt, pepper, worcestershire sauce, vinegar, dill weed , optional, minced fresh parsley

cucumber, seeded and finely chopped, plain yogurt, rice vinegar, honey, minced fresh mint, cayenne, salt and pepper to taste, fresh mint sprigs

marinated artichoke hearts, drained , liquid reserved, mayonnaise, plain yogurt, champagne vinegar or 1 tsp white wine vinegar, to taste, basil pesto , to taste, minced ripe black olives, drained (optional), minced purple onion, minced sun-dried tomatoes (the kind stored in oil is preferred), chopped roasted red and yellow bell peppers, salt & freshly ground black pepper, to taste

thick swordfish steaks, cubed, essence, plain yogurt, pesto sauce, tomatoes, stems removed and rinsed under cold water, shaved artichoke and olive salad, recipe follows, herbed orzo , recipe follows, chiffonade fresh basil leaves, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, artichokes , all outer leaves removed to expose only the heart and bottom, stems trimmed, fresh lemon juice, brine-cured black olives , such as kalamata, pitted and quartered, chopped fresh parsley leaves, extra-virgin olive oil, minced garlic, orzo pasta, unsalted butter, dry vella cheese, coarsely grated, chopped green onions, chopped, seeded cucumber, toasted pine nuts, chopped fresh mint leaves, chopped fresh basil leaves, fresh lemon juice, salt

mayonnaise or 1/3 cup salad dressing, sour cream or 1/4 cup plain yogurt, grated parmesan cheese, purchased refrigerated pesto sauce, garlic, minced, milk, torn mixed greens, mozzarella cheese or 1 cup provolone cheese, cut into thin strips (4 oz), sliced fully cooked ham or 4 oz turkey, cut into thin strips, sliced salami or 2 oz prosciutto, cut into thin strips, tomatoes, cut into thin wedges, yellow peppers or 1 small green pepper, sliced into rings, onion, thinly sliced and separated into rings, marinated artichoke hearts, drained and halved

minced celery, chopped green ripe or pimiento-stuffed olives, mayonnaise or plain nonfat yogurt, shelled cooked dungeness crab, salt and pepper, lemon juice, marinated artichoke hearts, iceberg or butter lettuce leaves, rinsed and crisped, firm-ripe tomato slices (about 3 1/2 in. wide and 1/2 in. thick ), paprika

chicken rice-a-roni, fried rice w/ almonds rice-a-roni, marinated artichoke hearts, drained and liquid reserved, green onions, chopped, dried onion flakes, sliced ripe black olives, drained (about 1/4 cup), sliced water chestnuts, drained,cut in halves (about 1/3 cup), mayonnaise, sour cream or 1/3 cup plain yogurt, lemon juice, crumbled feta cheese, curry powder, garlic powder