25402 yogurt marinated kebabs sbd phase Recipes

lamb cutlets, low fat natural yogurt or 1 cup greek yogurt, garlic cloves, crushed, mint, finely chopped, coarse grain mustard, prepared mint sauce, red onions, sliced thinly, olive oil, red wine vinegar, honey

kebab stick, chicken breasts, cut into chunks, olive oil, soy sauce, balsamic vinegar, honey or 2 tbsp splenda sugar substitute, if diabetic, lime , juice of, garlic cloves, cilantro (to garnish ), red chili pepper flakes, cayenne pepper, bell peppers or 1 onion, sliced thickly, hot bell pepper , to personal taste (cayenne, jalepeno or habanero)

olive oil, lemon juice, salt, dried oregano, garlic powder, pepper, boneless, skinless chicken breast, cubed, pocket bread round, cut in half, onion, sliced, tomato, sliced, plain yogurt

italian parsley, finely chopped, fresh oregano, chopped, dry white wine, olive oil, lemon , juice and zest of, garlic cloves, finely chopped, black olives, finely chopped, sea salt, fresh ground black pepper, boneless skinless chicken breasts, plain yogurt, sour cream, fresh parsley, finely chopped, garlic clove, finely chopped, salt and pepper

buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)

pink lady apple, cut into 20 bite size pieces, pear, cut into 20 bite size pieces, bananas, firm , cut into 20 slices, lemon juice, fresh pineapple chunks (about 1/2 of a pineapple), seedless grapes, fresh strawberries, tops removed, sugar (or splenda ), water, lemon juice, orange juice, neufchatel cheese, softened (or cream cheese), vanilla yogurt (or lemon or strawberry), reduced-sugar orange marmalade, flaked coconut, grated lemon peel, ground ginger

green kiwi fruit, peeled, plain yogurt, garlic clove, crushed, lamb rib chops , frenched (cutlets), green kiwi fruits, peeled and finely chopped, papaya, peeled, seeded and finely chopped, watermelon, finely chopped (or nectarine or orange), avocado, peeled, seeded and finely chopped, angostura bitters, lime juice, fresh, cilantro leaf, chopped

basmati rice or 1/4 cup long grain rice, water, cumin seeds or 1/4 tsp sesame seeds, salt, buttermilk or 1/2 cup curds or 1/2 cup skim milk yogurt (i use curds), red chili powder, salt, pepper, green bell pepper, cut into wedges, tomato, sliced into 1/4 rings, onion, coarsely chopped, broccoli floret, coriander leaves (to garnish )

fresh strawberries, sliced, orange juice, brown sugar , packed, nonfat yogurt, plain

plain yogurt, tamarind paste (asian supermarket), garlic, finely chopped, canola oil, salt, ground cayenne pepper, garam masala, boneless chicken breasts, lemon, cut into 6 wedges (optional)

nonfat plain yogurt, lime juice, divided, olive oil, minced garlic, minced garlic, ground cumin, paprika, salt, divided, chicken breast , cutlets boneless, skinless, thinly sliced, grapefruit sections, jarred, drained, red onion, minced, fresh cilantro, chopped, honey, jalapeno pepper, seeded and finely chopped , to taste, ground black pepper

strawberries, sugar, balsamic vinegar, fresh mint, finely shredded, lemon juice, vanilla frozen yogurt

de-boned (5 lb) leg of lamb, trimmed of excess fat, garlic, peeled and thinly sliced, greek-style yogurt, fresh mint leaves, ground cumin, hot pepper sauce, salt and freshly ground black pepper

sugar, lemon , zest of, grated, lime , zest of, grated, water, fresh lemon juice, freshly squeezed lime juice, pure vanilla extract, raspberries, rinsed, blueberries, rinsed, strawberry, rinsed, trimmed, and cut if large, vanilla frozen yogurt

asparagus, trimmed and cut into 2 inch lengths, sugar, salad oil, white wine vinegar, salt, pepper, onion, chopped, green pepper, finely chopped, mayonnaise, sour cream (yogurt), dill weed, lettuce leaf

sugar, grated zest 1 lemon, grated zest 1 lime, water, freshly squeezed lemon juice, freshly squeezed lime juice, pure vanilla extract, raspberries, rinsed, blueberries, rinsed, strawberries, rinsed, tops trimmed, halved or quartered, if large, vanilla frozen yogurt

fresh lime juice mixed with 1 tbsp sugar, salt and 1/4 tsp crushed red pepper, chickens (each about 3 lb) cut up, garlic, minced, vegetable oil, plain whole milk yogurt

lemon , zested and juiced, oregano, leaves finely chopped, dill, finely chopped, mint , leaves cut into a chiffonade, garlic , smashed and finely chopped, crushed red pepper flakes, kosher salt, extra-virgin olive oil, thick (3/4-inch) lamb shoulder chops, english cucumber, coarsely grated, plain greek yogurt, garlic , smashed and finely chopped, white wine vinegar, dill, leaves finely chopped, mint , leaves cut into chiffonade, kosher salt, baby washed arugula, lemon, juiced, high quality extra-virgin olive oil, crumbled feta, kosher salt