70 yogurt marinated chops Recipes

ripe yet firm mango, peeled, diced, grape tomatoes, halved, cucumber, diced, red onion, minced, jalapeno, seeded, minced, sugar, cumin, lime , juice of, firm yet ripe avocado, pitted, peeled, thinly sliced, coarsely chopped fresh cilantro, plain low-fat yogurt, reduced-calorie mayonnaise, sugar, chipotle chile in adobo, minced, lime , juice of, fresh tilapia fillets, halved , marinated in lime juice, all-purpose flour, yellow cornmeal, chili powder, kosher salt, cayenne, corn tortillas, napa cabbage, shredded

hummus, baby spinach, roughly chopped, sliced roasted red peppers, drained, marinated artichoke hearts, drained and roughly chopped, plain lowfat or nonfat greek-style yogurt, sliced pitted black olives , such as kalamata, sliced green onions, crumbled feta cheese, pita chips

butter, divided, green onions, sliced, roasted red pepper, diced, marinated artichoke hearts , rough chopped, smoked salmon, crumbled, eggs or 1 1/4 cups egg substitute, plain yogurt, dried basil, salt, pepper, feta cheese

greek yogurt, fresh mint, chopped plus sprigs to garnish, lemon juice, feta cheese, tomatoes, red capsicums, marinated and drained, eggplants or 2 medium, olive oil, salt , to taste, fresh ground black pepper , to taste

garbanzo beans (chickpeas), drained, fresh lemon juice, water, extra-virgin olive oil plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika plus additional for sprinkling, cooked peeled large shrimp with tails left intact, unpitted kalamata olives, diced seeded tomatoes (about 3 medium), chopped fresh italian parsley, extra-virgin olive oil, grated lemon peel, fresh lemon juice, unpeeled english hothouse cucumber, thinly sliced into rounds, plain nonfat or low-fat yogurt (preferably greek-style*), whisked to loosen, crumbled feta cheese (about 3 oz), dried oregano or mint, marinated artichoke hearts, drained, lemons, cut into wedges, pita breads

boneless skinless chicken breast , strips about 10 pieces, water, dried shell pasta, plain greek yogurt, hidden valley original ranch seasoning mix, freshly grated parmesan cheese, fresh lemon , juice and zest of, chives, divided , dice two and use 2 for plating, white pepper, curry powder, ground cayenne pepper, narrow fresh carrots , sliced ultra thin, fresh flat leaf parsley, chopped, stalks tender fresh celery & leaves, finely chopped, shallots, finely minced, quartered marinated artichoke hearts , reserving 2 tbsp of juice from jar, pimientos, diced, fresh flat leaf parsley , snips from several stem, s for garnish, grape tomatoes, for garnish (optional), leaves red cabbage , for plating (optional)

dry pasta, chilli marinated mussels, drained and chopped, chopped sweet chilli tomatoes, chickpeas, drained and rinsed, natural unsweetened plain yogurt

grain and wild rice blend (of uncle ben s butter and herb fast cook), quartered marinated artichokes, drained and finely chopped, grated parmesan cheese, minced onion, plain yogurt or 1/3 cup sour cream, sheets phyllo dough, thawed