97 yogurt dip with cumin Recipes

frozen green pea (no need to thaw), plain nonfat yogurt, lime juice, garlic clove, minced, ground cumin, salsa, salt

egg plant, few cloves of garlic, green chillies (opt), yogurt, some cilantro for garnishing, oil, mustard seed, cumin seed, red chilly powder, turmeric powder, a pinch of asofoetida ( opt ), salt to taste

ripe avocado, peeled, pitted and chopped, plain yogurt, lime juice, salt, white beans, drained and rinsed, lemon juice, olive oil, garlic, chopped, black beans, drained and rinsed, chili powder, ground cumin, tomatoes, baby carrots, pita breads, cut into wedges, celery ribs, cut into sticks, optional

bottled salsa (nonchunky), plain nonfat yogurt, reduced-fat sour cream, chopped green onion (white and light-green parts only ), ground cumin

fresh cilantro, plain yogurt, fresh lime juice, cream cheese, softened, ground cumin, salt

curry powder, ground cumin, frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce

curry powder, ground ginger, ground cumin, ground allspice, navy beans, rinsed and drained, zucchini, chopped, chopped yellow bell pepper (about 1 small), chopped red onion, garlic clove, minced, salt, hot mango chutney, chopped fresh mint, plain fat-free yogurt

zucchini, trimmed,grated, salt, plain yogurt, sour cream, olive oil, white wine vinegar, chopped fresh cilantro, garlic, minced, ground cumin, cayenne pepper, assorted crudites, pita bread , cut into triangles

red bell pepper, onion, peeled and halved, whole head of garlic, plain fat-free yogurt, fat free cream cheese, ground cumin, ground red pepper, chopped fresh flat-leaf parsley

red bell pepper, onion, peeled and halved, whole garlic head, plain fat-free yogurt, style fat-free cream cheese, ground cumin, ground red pepper, chopped fresh flat-leaf parsley

diced cooked asparagus, mayonnaise, sour cream -- or plain yogurt, fresh lemon juice or fresh lime juice, ground cumin -- (1/8 to 1/4 teaspoon), sea salt -- to taste, freshly ground pepper -- to taste, tabasco -- optional, diced tomato, diced onion

plain yogurt, garlic,minced, ground cumin, seasoned salt, sweet red pepper,diced, frozen whole kernel corn,thawed, canned black beans,rinsed and drained, tomato,seeded and chopped, canned diced green chilies, shredded mexican blend cheese, snipped fresh cilantro, tortilla chips

tomato sauce, low-sodium garbanzo beans, rinsed and drained, nonfat plain yogurt, minced green onions, chopped parsley, garlic powder, prepared horseradish, ground cumin, paprika, pita chips

curry powder, ground cumin, frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce, salt to taste, freshly ground black pepper to taste

bacon (i omitted these since i don tsp eat pork), chopped onions (about 1 medium), minced garlic, chili powder, ground cumin, white beans , such as cannellini,rinsed and drained, freshly grated monterey jack cheese (about 4 oz), sour cream or 1/2 cup plain yogurt, fresh lemon juice or 1 tbsp lime juice, to taste, cayenne, tortilla chips or assorted crudites

plain yogurt, salt, onion powder, garlic powder, a whole world of possible additions, minced onion and / or garlic, minced cucumber, snipped chives / green onions, chopped parsley , other herbs, dried onion flakes, black sesame seeds and a little sesame oil, chopped olives and 2-3 tbsp italian dressing, salsa , cumin or taco seasonings, curry powder, chopped up cooked bacon, canned salmon, chopped clams with some of the clam juice, you get the idea .

plain fat-free yogurt, fat-free sour cream, light mayonnaise, curry powder, ground cumin, salt, ground red pepper, diced peeled cucumber, chopped radishes, minced green onions

zucchini, trimmed, grated, salt, plain yogurt, sour cream, olive oil, white wine vinegar, chopped fresh cilantro, garlic cloves, minced, ground cumin, generous pinch of cayenne pepper, assorted crudites pita bread , cut into triangles