48 yogurt breast bean Recipes

olive oil, cabbage, shredded, garlic cloves, minced, onions, chopped, carrot, chopped, jalapeno pepper, minced, boneless skinless chicken breast, cubed, chicken stock, cannellini beans, drained and rinsed, ground cumin, chili powder, dried oregano, salt, salsa, chopped cilantro, nonfat sour cream or low-fat plain yogurt

vegetable oil, ground cumin, curry powder, cooking sherry or 2 tbsp rice wine, pasta, vegetable oil, boneless chicken breasts, mayonnaise, plain yogurt, head garlic , roasted and minced (sugarpea s roasted garlic paste highly recommended), white pearl onions, peeled, quartered and sections mostly separated (you can also use frozen pearl onions), olive oil, dijon mustard, salt, dill, dried and crushed, marjoram, dried and crushed, savory, leaves dried and crushed (optional), green beans (optional) or 2/3 cup peas, cooked (optional), ground black pepper, salt , to taste, chopped parsley, to garnish

korma curry paste, chicken stock (or water, half the can), sour cream (or yogurt), boneless skinless chicken breasts, cubed, cauliflower florets, green beans, onion, garlic cloves, sliced mushrooms (or halved ), salt, pepper

frozen cooked chopped chicken breast, thawed, chickpeas (garbanzo beans), rinsed and drained, chopped seeded cucumber (about 1 small), chopped green onions (about 4 small), chopped fresh mint or basil, plain fat-free yogurt, garlic cloves, minced, salt, prepackaged baby spinach leaves, feta cheese with cracked pepper, crumbled, lemon wedges

canned white kidney or cannellini beans, rinsed and drained, crumbled feta cheese, fat-free plain yogurt, chopped red onion, lemon juice, tomatoes, chopped, whole wheat tortillas (8 inches), room temperature, ready-to-use grilled chicken breast strips, torn romaine, chopped pitted greek olives

corn tortillas, shredded cooked chicken breasts (skinless , white meat), black beans, sweet corn, hot salsa, plain low-fat yogurt, reduced-fat sour cream, shredded reduced-fat monterey jack cheese

chicken breasts, cooked and cubed, cooked brown rice (success boil-in-bag cooks up in 10 minutes), frozen corn, black beans, drained and rinsed, fat free greek yogurt (or sour cream), green chilies, salsa (the original called for 1/2 cup but i thought it needed more), low-fat cheddar cheese, plus more for topping, fresh cilantro (to garnish )

white wine or chicken broth, chopped onion, garlic clove, minced, minced fresh tarragon or 1 tsp dried tarragon, salt, divided, pepper, divided, reduced-fat sour cream, reduced-fat plain yogurt, fat-free mayonnaise, cubed cooked chicken breast, red onion , cut into thin strips, water, red potatoes, cut into 3/4-inch chunks, fresh green beans , cut into 2-inch pieces, olive oil

boneless skinless chicken breast, frozen chopped spinach, thawed and well-drained, sliced green onion, carton light sour cream, plain fat-free yogurt, all-purpose flour, ground cumin, salt, low-fat milk, diced green chili peppers, drained, flour tortillas, shredded reduced-fat monterey jack and cheddar cheese blend, black beans, salsa

boneless skinless chicken breast, cut into 1/2-inch cubes, chopped onion, garlic cloves, minced, olive oil, whole kernel corn, drained, black beans, rinsed and drained, chicken broth, diced tomatoes and green chilies, undrained, ground cumin, salt, chili powder, cayenne pepper, plain yogurt and minced fresh cilantro

ground cumin, chili powder, chicken breast, cut in 1-inch cubes, olive oil, lemon juice, garbanzo beans, rinsed and drained, green onions, thinly sliced, red bell pepper, diced, chopped fresh parsley, pita pockets, nonfat plain yogurt or sour cream, salt & freshly ground black pepper

dried great northern beans, rinsed and picked over, chicken stock, garlic cloves, chopped, onions, chopped (about 1/2 lb.), cilantro (fresh, chopped ), flat leaf parsley (fresh, chopped ), bay leaf, dried oregano, crushed, dried thyme, crushed, ground cumin, chopped mint, fresh (or 2 tsp dried, crushed ), jalapeno chilies, seeded and chopped, chicken breasts, boneless and skinless, chopped red onions , sliced pickled okra or chopped canned green chili, plain nonfat yogurt

ground cumin, chili powder, boneless skinless chicken breast, cut in 1-inch cubes, olive oil, divided, best garbanzo beans, drained and rinsed, green onions, thinly sliced, lemon juice, red bell pepper, diced, chopped parsley, salt and pepper, to taste, pita pockets, plain yogurt (optional) or sour cream (optional)

coconut oil or 2 tbsp olive oil, red onion, chopped, stalk celery, chopped, green bell pepper, chopped, zucchini, chopped (9-10oz), garlic cloves, minced, green curry paste (adjust to taste, it s spicy hot!), ground ginger, water, vegetable bouillon cubes (use vegetable for vegetarian) or 2 chicken bouillon cubes (use vegetable for vegetarian), lime zest, honey, frozen chopped spinach, cilantro, stems and leaves chopped, frozen peas, garbanzo beans (optional), fresh tomatoes , diced please use fresh not canned (for all green use green tomatoes or tomatillos), fresh lime juice, oranges, juiced (1 1/2 cups juice), cilantro, leaves chopped, green onion, greens and whites sliced, fresh tomato, diced, cilantro, chopped, green onion, chopped, purple cabbage, sliced thinly (adds crunch), carrot, shredded (adds crunch), lime, sliced in wheels, cooked brown rice, nonfat yogurt, cooked chicken breast, cooked shrimp

bow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips

chicken breast, poached, apples, diced, stalks celery, diced, cranberries, dried, cream cheese, yogurt, lowfat, green beans, blanched

oil, red chile , deseeded and finely chopped, stalk lemongrass, finely chopped, baby corn , cut on a diagonal into bite-sized pieces, green beans, trimmed and chopped, spring onions, chopped, coconut milk, chicken stock, plain low-fat yogurt, cornflour, water, chicken breasts, finely sliced, coriander, finely chopped

chicken breasts, boneless and skinless, black beans, drained, frozen corn kernels, chunky salsa, jalapeno pepper, seeded and chopped, ground cumin, chili powder, greek yogurt, plain