12 yogurt boats Recipes

lime juice, honey, nonfat plain yogurt, ripe papaya, halved and seeded

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

fat-free plain yogurt, walnuts, raisins, chopped fresh strawberries, papayas , cut in half lengthwise and seeded, honey

papayas, rinsed and peeled, banana, peeled and sliced, kiwi, peeled and sliced, strawberry, sliced, mandarin oranges, drained, vanilla yogurt, honey, fresh mint, chopped (optional), almond granola (optional)

fresh pineapple, cantaloupe, cubed, fresh strawberries, halved, fresh blueberries, lime juice, fresh strawberries, mashed, low-fat plain yogurt (8 oz.), honey, lime juice, lime zest, vanilla extract

english cucumbers, peeled, plain fat-free greek yogurt, chopped smoked salmon (about 4 oz), chopped red onion

fresh pineapple, cubed cantaloupe, halved fresh strawberries, fresh blueberries, lime juice, fresh strawberries, mashed, reduced-fat plain yogurt, honey, lime juice, grated lime peel, vanilla extract

new potatoes, salt, french style green beans, fresh, plain yogurt, chives, finely chopped, salt and pepper (optional), jumbo pasta shells , cooked al-dente, hard-boiled egg, sliced, sweet red pepper, mild cheddar cheese, shredded, carrot, cut into long thin sticks, leaves lettuce , wavy

pineapple, strawberries, cut into halves (reserve 4 whole berries), cantaloupe or honeydew melon balls, ground ginger, lime juice, cheddar cheese, muenster or monterey jack cheese, cut into 1/2 inch cubes, coarsely chopped dry roasted almonds, ground ginger, pineapple yogurt

milk (or soy or almond ), light banana cream pie yogurt, scoop vanilla protein powder, sugar-free pudding mix , banana flavored, toasted wheat germ, ice