90 yogurt blueberry parfaits Recipes

nonfat vanilla yogurt or 3 cups fat-free lemon yogurt, strawberry , in juice,fresh or defrosted frozen, fresh blackberries or 1 pint raspberries or 1 pint blueberries, good quality granola cereal

plain yogurt, lemon curd, fresh blueberries, butter lb cake, cubed

demerara or turbinado sugar, grated orange rind, reduced-fat plain greek-style yogurt, fresh blueberries, orange sections (about 2 large), wheat germ

vanilla yogurt, strawberry jam, boysenberry jam, peach jam, granola, puffed rice cereal, mandarin oranges, drained, blueberries, toasted coconut, almonds, toasted

yogurt, plain (low-fat or nonfat ) or 1 pint vanilla (low-fat or nonfat), crushed graham cracker, diced tropical fruit or 1/2 cup kiwi, etc, blackberry , raspberries, strawberries, blueberries, etc, shredded coconut, toasted

blueberries, strawberry, sliced, oranges, separated into slices & chop in half, seedless grapes, yoplait strawberry yogurt, cool whip

blueberries, strawberries, raspberries, blackberries, vanilla frozen yogurt

sugar-free non-fat vanilla yogurt (sweetened with non-calorie sweetener), fresh or slightly defrosted blueberries, strawberries, sliced, kroger brand blueberry almond cereal (or post blueberry morning cereal)

lemon yogurt, divided, honey graham crackers, crushed and divided, fresh blueberries, divided

nonfat plain yogurt, fresh blueberries, all-bran cereal (i like the added fiber kind), splenda sugar substitute , to taste (optional), cinnamon , to taste (optional)

lemon curd, sliced almonds, fat free greek yogurt, fresh blueberries, lemon juice, sugar or 2 tsp splenda granular

fresh or thawed frozen blueberries, cartons non-fat lemon yogurt, gingersnaps, crumbled

fresh blueberries, cartons fat-free lemon yogurt, gingersnaps, crumbled

thawed frozen blueberries (in juice), low-fat vanilla frozen yogurt, slightly melted, wooden popsicle sticks, popsicle molds , as large as possible

vanilla nonfat yogurt, fresh or defrosted frozen strawberries in juice, fresh blackberries , raspberries or blueberries, good quality granola

frozen strawberries , slightly defrosted, frozen wild blueberries , slightly defrosted, splenda sugar substitute or 1 -2 tsp powdered artificial sweetener, of choice, fat-free lemon yogurt or 1 cup non-fat vanilla yogurt (lemon is best, vegans use soy yogurt, wholesoy is the best), blueberry almond cereal (i use kroger brand, you can get blueberry moring form post, vegans use your favorite flaked cereal w)

low-fat blueberry yogurt, banana, sliced, sliced strawberry, post selects banana nut crunch cereal (or blueberry crunch cereal)