20 yoghurt soy Recipes

  • Pan Fried Tofu With Yoghurt Sauce And Soy Puffs
    extra firm tofu, garam masala powder, salt, pepper and
    12 More
    extra firm tofu, garam masala powder, salt, pepper, olive or sesame oil or vegetable oil, soy batter and puffs, eggs, soy protein powder ( or may use flour ), sauce, thick plain yoghurt ( we always use greek style ), garlic clove minced, fresh chopped parsley or cilantro, garam masala powder to taste, salt to taste, pepper to taste, oil to fry
    5 min, 16 ingredients
  • Satay Dressing
    crunchy peanut butter, natural yoghurt, soy sauce
    7 min, 3 ingredients
  • Fabulous Mocha Muffins
    flour, sugar, baking cocoa, instant coffee and
    7 More
    flour, sugar, baking cocoa, instant coffee, baking powder ( not baking soda ), salt or less if desired, soy milk ( plain , vanilla, chocolate etc )i use plain as this is already a very sweet recipe, canola oil, soy yoghurt, vanilla, vegan chocolate chips
    20 min, 11 ingredients
  • Spicy Chicken Salad
    barbecued chicken, skin and bones removed, diced and
    14 More
    barbecued chicken, skin and bones removed, diced, iceberg lettuce , small roll, tomatoes (or to taste), cucumber, yellow pepper, red pepper, sour cream, mustard, soy sauce, lemon juice, sugar, chili sauce (like sambal oelek, adjust for hotness and taste), feta , cubes instead of chicken, roasted sunflower seeds , instead of chicken, soya yoghurt , instead of sour cream
    20 min, 15 ingredients
  • Chicken Skewers With Satay Sauce
    skim natural yoghurt, lime , juice only and
    19 More
    skim natural yoghurt, lime , juice only, garlic cloves, crushed, cm fresh ginger, finely chopped, ground coriander, ground cumin, garam masala, paprika, salt & freshly ground black pepper, chicken breasts , cut into cubes, butter, lemon , juice only, natural-style chunky peanut butter, garlic clove, chopped roughly, red chilies, chopped roughly and deseeded, cm fresh ginger, peeled & chopped roughly, brown sugar, coconut milk, soy sauce, molasses, lemon juice or 1 tsp lime juice
    2 hour 30 min, 21 ingredients
  • Soy Yoghurt Parfait Soy Yoghurt Parfait
    soy yogurt, blueberries, chopped strawberry and
    2 More
    soy yogurt, blueberries, chopped strawberry, low-fat granola, ground flax seeds
    5 min, 5 ingredients
  • Yoghurt, Garlic and Soy Dressing Yoghurt, Garlic and Soy Dressing
    garlic clove, olive oil, natural yoghurt, light soy sauce and
    2 More
    garlic clove, olive oil, natural yoghurt, light soy sauce, sesame oil, salt and pepper
    25 min, 6 ingredients
  • Tuna With Mushroom Yoghurt Sauce Tuna With Mushroom Yoghurt Sauce
    ahi tuna steaks, about 1 inch thick each and
    10 More
    ahi tuna steaks, about 1 inch thick each, fresh ground pepper, olive oil, sliced onion, chopped cilantro, chopped peeled fresh ginger, garlic cloves, chopped, fresh mushrooms, stemmed, sliced, soy sauce, natural yoghurt, fresh lemon juice
    30 min, 11 ingredients
  • Lamb Kebabs With Orange Curry And Yoghurt Coconut ... Lamb Kebabs With Orange Curry And Yoghurt Coconut ...
    lamb cubed into squares, sea salt, olive oil and
    7 More
    lamb cubed into squares, sea salt, olive oil, orange concentrate, dark soy sauce, heaping tbsp curry powder, cayenne powder, yoghurt (no low fat or it will not stick to the lamb), shredded coconut sweetened, sea salt
    15 min, 10 ingredients
  • Quick Fried Hearty Salad Quick Fried Hearty Salad
    green onions, chopped, green beans, chopped and
    12 More
    green onions, chopped, green beans, chopped, tomatoes, chopped, carrots, chopped, mixed sprouts, green peas, chopped/crumbled cottage cheese, toasted unsalted peanuts, coarsely chopped, fresh lemon juice, salt, black pepper, extra virgin olive oil, yoghurt, soy sauce
    15 min, 14 ingredients
  • Gluten Free Beskuit/rusks Gluten Free Beskuit/rusks
    brown rice flour, gluten-free flour, mix, flaked coconut and
    8 More
    brown rice flour, gluten-free flour, mix, flaked coconut, almond meal, sesame seeds, sheep milk yoghurt (625 ml), soy margarine, salt, eggs, baking powder (gluten free), sugar
    1 hour 55 min, 11 ingredients
  • Spicy Chicken with Tangy Yoghurt Spicy Chicken with Tangy Yoghurt
    red onion, chopped, honey, soy sauce, cider vinegar and
    5 More
    red onion, chopped, honey, soy sauce, cider vinegar, chicken tenderloins, plain yogurt, lemon juice, salt , to taste
    4 hour 15 min, 10 ingredients
  • Spicy Thai Bites Spicy Thai Bites
    pork mince, onion, garlic cloves, ginger, chilies and
    6 More
    pork mince, onion, garlic cloves, ginger, chilies, fish sauce, soy sauce, lemongrass, oil, yoghurt, chives
    10 min, 11 ingredients
  • Tummy Soothing Smoothie Tummy Soothing Smoothie
    camomile tea (cold ) and
    5 More
    camomile tea (cold ), yoghurt (greek, soy or anything you prefer), papaya, cranberries, blueberries, frozen banana
    12 min, 6 ingredients
  • Kumara and Red Lentil Soup Kumara and Red Lentil Soup
    oil, onion, chopped, coriander, ground, cumin, ground and
    6 More
    oil, onion, chopped, coriander, ground, cumin, ground, kumara, chopped, red lentil, water, chicken stock cubes, soy sauce, yoghurt or sour cream, to serve
    45 min, 10 ingredients
  • Howard's Failsafe Chicken Pasta Howard's Failsafe Chicken Pasta
    shaped pasta, green beans, spring onions and
    7 More
    shaped pasta, green beans, spring onions, garlic clove, crushed, safflower oil, cream cheese (philadelphia or kingland soy ), low-fat yogurt (or soy yoghurt), cooked chicken, diced, salt , to taste, citric acid , to taste
    30 min, 10 ingredients
  • Raspberry Cream Cheese Baked French Toast Raspberry Cream Cheese Baked French Toast
    cinnamon raisin whole grain bread (i use a local store br... and
    11 More
    cinnamon raisin whole grain bread (i use a local store brand), frozen or enough fresh raspberries to cover first layer of bread, cream cheese, milk (skim, whole, whatever, or can use soy ), plain lowfat yoghurt, eggs (depends on how big they are), cinnamon (depends on how much you like ), vanilla, soft butter, brown sugar, pure maple syrup
    50 min, 12 ingredients
  • Hearty Lentil and Nut Loaf With Piquant Sauce Hearty Lentil and Nut Loaf With Piquant Sauce
    red lentil, soaked for 1 hour, hazelnuts, walnuts and
    15 More
    red lentil, soaked for 1 hour, hazelnuts, walnuts, carrot, grated, stalks celery, grated, mushrooms, grated, butter, curry powder, tomato sauce (ketchup), soy sauce, eggs, lightly beaten, salt, parsley, chopped, water, natural yoghurt, tomato sauce (ketchup), honey, ground cumin
    2 hour 15 min, 18 ingredients




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