299 yellow rice salad with and Recipes
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red onion, minced, balsamic vinegar and16 Morered onion, minced, balsamic vinegar, tuna in olive oil, undrained, cooked short-grain brown rice or 3 cups cooked barley or 3 cups cooked cracked farro, red bell peppers or 1 small yellow bell pepper, seeded and diced, pitted oil-cured black olive, chopped, capers, drained and rinsed and minced, fresh lemon juice, lemon zest (optional), olive oil (optional), fresh flat-leaf parsley or 2 tbsp fresh tarragon, minced, fresh lemon thyme, chopped (optional), salt , to taste, fresh ground black pepper , to taste, romaine lettuce, loosely packed and shredded, radicchio, shredded and mixed with romaine (optional), fresh green beans, trimmed and steamed and cooled, hard-boiled eggs, peeled and halved15 min, 18 ingredients
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green peas, fresh or frozen (thawed *) and7 Moregreen peas, fresh or frozen (thawed *), scallion, white and green parts, diced, celery, diced (peeled **), white rice, steamed (can use brown rice), low-fat mayonnaise, monterey jack cheese (or other yellow sharp), mozzarella cheese, lettuce (your choice of type)50 min, 8 ingredients
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cooked basmati rice, cooled, red bell pepper, chopped and9 Morecooked basmati rice, cooled, red bell pepper, chopped, yellow bell pepper, chopped, chopped celery, green onions, chopped, chopped fresh spinach, well washed, grated carrot, fresh peas (or frozen petit peas, defrosted), vegetable oil, rice vinegar, cream of spinach soup mix (knorr)30 min, 11 ingredients
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bacon, chopped, jalapeno pepper , seeds removed and diced and17 Morebacon, chopped, jalapeno pepper , seeds removed and diced, leftover zesty rice salad, frozen corn, thawed, diced tomatoes, drained, chili seasoning, salt and freshly ground black pepper, chopped fresh cilantro leaves, canola oil, chopped garlic, grain white rice, water, chili seasoning, salt and freshly ground black pepper, red onion, diced, yellow pepper, diced, red beans, drained and rinsed, white vinegar, freshly chopped cilantro leaves30 min, 19 ingredients
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uncooked brown rice, water and11 Moreuncooked brown rice, water, kidney beans, rinsed and drained, chopped red onion, sliced fresh mushrooms, broccoli florets, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped raw almonds, coarse black pepper, fat free italian-style dressing, extra-virgin olive oil1 hour 10 min, 13 ingredients
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cooked long grain rice, chilled, tomato, chopped and9 Morecooked long grain rice, chilled, tomato, chopped, sweet yellow pepper, diced, cucumber, peeled, seeded and diced, diced mozzarella cheese, sliced ripe olives, drained, snipped fresh basil, snipped fresh mint, olive oil, lemon juice, salt and pepper to taste20 min, 11 ingredients
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wild rice, water, orzo pasta, chopped red onion and16 Morewild rice, water, orzo pasta, chopped red onion, dried currants, corn kernels, drained, diced yellow bell pepper, diced red bell pepper, diced green bell pepper, chopped fresh basil, salt, ground black pepper, white balsamic vinegar, honey, dijon mustard, minced garlic, pepper, chopped fresh basil, canola oil, extra-virgin olive oil40 min, 20 ingredients
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cooked long-grain rice, chilled and10 Morecooked long-grain rice, chilled, monterey jack pepper cheese, cut into 1/4-inch cubes, chopped tomato, chopped yellow bell peppers or 1 cup red bell pepper, cucumber , halved lengthwise and thinly sliced, canned black beans, rinsed and drained, frozen whole kernel corn, thawed, green onions, thinly sliced, picante sauce or 3/4 cup salsa, romaine lettuce leaves, nonfat sour cream30 min, 11 ingredients
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Basil Chicken and Rice Salad
brown rice, cooked (left over rice works well) and13 Morebrown rice, cooked (left over rice works well), tomatoes, chopped, green bell pepper, chopped, yellow bell pepper, chopped, onion, chopped, cucumber, diced in 1-inch pieces, flat leaf parsley, chopped, fresh, chicken breasts, cooked, diced (may use 6 oz canned chicken, drained), olive oil, cider vinegar, dijon mustard, basil, dried, salt, to your taste, ground black pepper, to your taste30 min, 14 ingredients -
Sweet Pepper Wild Rice Salad
uncooked wild rice and11 Moreuncooked wild rice, reduced sodium chicken or veggie broth, divided, water divided, uncooked long grain rice, sweet red pepper, chopped, sweet yellow pepper, chopped, zucchini, chopped, olive oil, divided, green onions, chopped, salt, pepper, lemon juice12 ingredients -
' End of Summer' Rice Salad With Tuna
cold basmati rice or 2 1/2 cups white rice and11 Morecold basmati rice or 2 1/2 cups white rice, garbanzo beans, drained and rinsed, roasted red peppers or 3 yellow bell peppers, chopped, chopped fresh basil, chopped red onion, garlic cloves, crushed, extra virgin olive oil, fresh lemon juice, salt, crumbled feta cheese, cooked fresh tuna , chunked, fresh baby spinach leaves1 hour 10 min, 12 ingredients -
Asian Zucchini Yellow Squash Salad
zucchini, yellow squash, soy sauce or 2 tbsp tamari and5 Morezucchini, yellow squash, soy sauce or 2 tbsp tamari, rice wine vinegar, dark sesame oil, sugar, red pepper flakes (or to taste), toasted sesame seeds8 ingredients -
Zehrs Wild Rice Salad
wild rice, lemon juice, curry, olive oil and6 Morewild rice, lemon juice, curry, olive oil, fresh parsley chopped, green onion chopped, cooked corn, olives, crumbled feta, red, yellow and orange peppers chopped30 min, 10 ingredients -
Spring Wild Rice Salad
garlic clove, smashed and chopped, tahini, lemon , zest of and9 Moregarlic clove, smashed and chopped, tahini, lemon , zest of, fresh lemon juice, olive oil, water, salt, asparagus, trimmed and cut into 1-inch segments, wild rice, yellow split peas, fresh parsley, chopped, feta cheese55 min, 12 ingredients -
Spanish Rice Salad Ole'
cooked long-grain rice, chilled and10 Morecooked long-grain rice, chilled, black beans, drained and rinsed, chopped tomatoes, yellow sweet bell pepper, chopped (or you can use red or green ), frozen whole kernel corn, thawed, green onions, thinly sliced, salsa or 1 cup picante, fresh cilantro, snipped (optional), monterey jack cheese or 4 oz monterey jack pepper cheese, cut into 1/4 inch cubes, lettuce (optioinal for garnish), sour cream (optional)10 min, 11 ingredients -
Artichoke and Rice Salad
homemade stock or 1 1/2 cups store-bought low sodium chic... and11 Morehomemade stock or 1 1/2 cups store-bought low sodium chicken broth or 1 1/2 cups low sodium vegetable broth, olive oil, yellow onion, finely chopped, garlic cloves, minced, arborio rice, coarse salt, red pepper flakes (optional), curry powder, green olives, pitted and sliced, marinated artichoke hearts, cut into 1/2-inch wedges, liquid reserved, celery , thinly sliced on a bias, baby spinach (about 1 cup)35 min, 12 ingredients -
Summer Rice Salad with Tuna
red bell pepper, yellow bell pepper and10 Morered bell pepper, yellow bell pepper, eggplant, peeled and cut lengthwise into 1/2-inch-thick slices (about 1 medium), hot cooked long-grain rice, frozen peas, thawed, chopped kosher dill pickles, extravirgin olive oil, red wine vinegar, salt, hot pepper sauce (such as tabasco), freshly ground black pepper, oil-packed white albacore tuna, rinsed and drained13 ingredients
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