250 ww white Recipes

tomatoes, diced, chili powder, lime , juice of, only, salt, pepper, eggs, egg whites, ground cumin, dried oregano, shallots, minced, jalapeno pepper, seeded and minced (i left some seeds for more heat)

low sodium chicken broth, boneless chicken breasts, carrot , julienned, tofu (the soft kind ), scallion, chopped, garlic cloves, minced, gingerroot, minced and peeled, hoisin sauce, wonton skins, tamari or 1 tbsp soy sauce, star anise, fresh ginger, bok choy, leaves shredded, leek, rinsed and julienned (white part only)

extra lean ground beef, onion, small dice, green peppers, small dice, garlic clove, minced, diced tomato, canned with juice, frozen corn, chili powder, yellow cornmeal (divided ), salt, nonfat milk or 1/2 cup low-fat milk, egg white, soy cheddar cheese (optional) or 2 tbsp cheddar cheese, shredded (optional)

egg, egg whites, spinach, chopped, oregano, salt, feta cheese (i used low fat feta)

almonds , silvered, sugar, egg white, lemon , grated zest only

sliced fresh mushrooms, halved and thinly sliced zucchini, sweet red pepper, chopped, sliced green onion, garlic salt, dried basil, refrigerated prepared pizza crust, lowfat mozzarella cheese, egg white, beaten

mushrooms, white, onion, chopped, garlic cloves, minced, balsamic vinegar, water, frozen chopped spinach, thawed and drained

pork loin chops, 1/2 inch thick or 6 pork chops, rib 1/2 inch thick, new potatoes , cut into eights, condensed cream of mushroom soup, mushroom stems and pieces, drained, dry white wine, dried thyme leaves, garlic powder, worcestershire sauce, gold medal all-purpose flour, frozen green peas, rinsed and drained

sized zucchini, ends removed and sliced lengt hwise into wide, flat strips, portabella mushroom, sliced into strips, eggplant, ends removed and sliced lengthwise into wide, flat strips, frozen chopped spinach, thawed , thoroughly drained and patted dry, canned tomato sauce with garlic, frozen ground-beef-style soy crumbles, egg white, fat-free ricotta cheese, shredded fat free mozzarella cheese, reduced-fat parmesan cheese, chopped basil, salt, nutmeg

sugar, water, low-fat milk, fat-free sweetened condensed milk, cinnamon sticks (3-inch pieces), vanilla extract, orange peel, 1 1-inch wide strip, eggs, lightly beaten, egg white, lightly beaten

fiber 1 cereal, skim milk or 3/4 cup soymilk, banana, diced (optional), egg whites, salt, baking powder, baking soda, all-purpose flour, unsweetened cocoa, splenda granular, sugar substitute, unsweetened applesauce

yellow cornmeal, flour, baking powder, sugar, salt, fat-free buttermilk (or 2/3 cup skim milk with 1 tsp lemon juice), egg, egg white

light butter, stick kind, onion, chopped, leeks, cleaned, chopped, carrots, chopped, white mushrooms, sliced, shiitake mushroom, stems removed, caps sliced, garlic cloves, minced, sage, chopped, fresh (or 2 tsp dried ), salt, black pepper, fat-free seasoned croutons, reduced-sodium chicken broth

whole wheat penne pasta, olive oil, grape tomatoes, halved, garlic, minced, white wine (or low sodium chicken broth), salmon fillet, bonless, skinless,cut into bite size pieces, basil, fresh, chopped, oregano, fresh, chopped, capers, rinsed and drained

flour, baking powder, sugar, salt, light butter, mashed sweet potato, cinnamon, nutmeg, skim milk, egg white

pork chops , about 1 lb, beef broth , campbell s, pineapple tidbits, drained, green bell pepper, chopped, ketchup, white vinegar, brown sugar, water, cornstarch

maltesers or 2 (40 g) malted milk balls, egg white, light cream (18% fat), low-fat vanilla yogurt, orange zest, julienned

shredded red cabbage (10-oz. package.), coleslaw mix (16-oz. package.), matchstick-cut carrot, red bell pepper, thinly sliced, sweet onion, thinly sliced (3 oz.), canned black beans, rinsed and drained (optional), light sour cream, fat-free half-and-half, white vinegar, brown sugar, salt, sesame seeds, preferably toasted