250 ww white Recipes
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cooking spray (5 second spray ), canola oil and13 Morecooking spray (5 second spray ), canola oil, extra firm tofu, soya sauce, toasted sesame oil, carrots, diced, garlic clove, minced, ginger, minced, scallions, green and white parts, chopped, sweet red pepper, seeded and diced, green pepper, seeded and diced, mushroom, diced (any kind of mushroom), water chestnuts, sliced, soya sauce, cooked brown rice , keep rice hot36 min, 15 ingredients
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oil, divided, egg, lightly beaten and11 Moreoil, divided, egg, lightly beaten, vertically sliced onions (about 2 large onions), garlic, minced, lean julienne-cut smoked ham, cooked brown basmati rice or 7 cups basmati rice, frozen green pea, thawed, whole baby corn, low sodium soy sauce, dark sesame oil, salt, white pepper, fresh cilantro stem (optional)20 min, 13 ingredients
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flour, sugar and13 Moreflour, sugar, cardamom (ground , i used about 7 cardomom pods crushed), baking powder, salt, buttermilk (i used 3/4 cup1 % milk with 1 tsp lemon juice), bananas, mashed, eggs, egg white, canola oil, vanilla, light cream cheese, room temp, sugar, low-fat milk, vanilla55 min, 15 ingredients
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Tex-Mex Scrambled Eggs (3 Ww Points)canned diced tomatoes , fire roasted-variety and15 Morecanned diced tomatoes , fire roasted-variety, chili powder , chipotle-variety, scallions, minced, green part only, cilantro, fresh, minced, fresh lime juice, table salt, black pepper, eggs, egg whites, dried oregano, crushed, ground cumin, table salt, black pepper, shallots, minced, jalapeno pepper, seeded, minced (don tsp touch seeds with bare hands)28 min, 16 ingredients
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Cherry-Coconut Macaroons (1 WW point)egg whites, at room temperature, table salt, sugar and4 Moreegg whites, at room temperature, table salt, sugar, all-purpose flour, vanilla extract, sweetened flaked coconut, dried cherries (or blueberries or cranberries)30 min, 7 ingredients
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Crock-Pot Chicken Stew (3 Ww Points)boneless skinless chicken breast, cut into 1-inch cubes and10 Moreboneless skinless chicken breast, cut into 1-inch cubes, onion, diced, carrot, sliced, celery, sliced, whole uncooked white potatoes , unpealed, cubed, contadina italian-style stewed diced tomatoes with basil oregano and garlic, mushroom, loosely chopped, mccormick ground cumin, mcneil nutritionals splenda no calorie artificial sweetener (optional), black pepper, fat-free chicken broth8 hour 15 min, 11 ingredients
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Beef Stew With Spring Vegetables - Wwolive oil, white pearl onions, baby carrots and11 Moreolive oil, white pearl onions, baby carrots, leeks, well-washed and thinly sliced, boneless beef loin, cut into 2-inch cubes, low sodium beef broth, low sodium chicken broth, tiny new potatoes, green beans, cut, flat leaf parsley, minced, fresh dill, minced, lemon zest, grated, fresh lemon juice (to taste), fresh ground black pepper2 hour , 14 ingredients
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Risotto With Shrimp and Scallops (Ww)low sodium chicken broth, olive oil, olive oil and9 Morelow sodium chicken broth, olive oil, olive oil, onion, chopped, arborio rice or 7 oz other short-grain rice, dry white wine, shrimp, peeled and deveined, bay scallops, rinsed and drained, parmesan cheese, freshly grated, parmesan cheese, freshly grated, fresh thyme (or 1 tsp dried leaves, crumbled ), fresh ground black pepper , to taste25 min, 12 ingredients
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Yummy Zucchini Casserole (Ww 2.5 Pts)zucchini, grated, bisquick, onion, grated, egg whites, egg and4 Morezucchini, grated, bisquick, onion, grated, egg whites, egg, olive oil, parmesan cheese, grated, salt, parsley55 min, 9 ingredients
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Shrimp and Potato Tapas Ww Core Pointsred potatoes, cut in 1/2in pieces, olive oil and5 Morered potatoes, cut in 1/2in pieces, olive oil, shrimp, peeled deveined and halved lengthwise, garlic cloves, minced, white wine vinegar, crushed red pepper flakes, salt40 min, 7 ingredients
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Low Fat Chicken Parmesan (6 Ww Points)grated fresh parmesan cheese, divided, dry breadcrumbs and10 Moregrated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce, balsamic vinegar, black pepper, shredded provolone cheese35 min, 12 ingredients
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Crock Pot Hot Fudge Cake - Ww 4 Pointsskim milk and5 Moreskim milk, cook and serve sugar-free instant chocolate pudding mix, chocolate fudge cake, water, unsweetened applesauce, egg whites7 min, 6 ingredients
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Hg's Am Apple Scramble! - Ww Points = 4apple, peeled, finely chopped (approx. 1 medium apple) and8 Moreapple, peeled, finely chopped (approx. 1 medium apple), light bread , wonder light white bread, egg beaters egg substitute , original, oats (not quick or instant ), light vanilla soymilk, vanilla extract, cinnamon, salt15 min, 9 ingredients
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Clam Chowder-Spinach Pot Pie (6 Ww Pts)all-purpose flour, yellow cornmeal, sugar, salt and17 Moreall-purpose flour, yellow cornmeal, sugar, salt, vegetable shortening, ice water, cider vinegar, chopped clams, undrained, low-fat milk, divided, dried thyme, diced peeled baking potatoes (about 1 1/4 lb), chopped onion, all-purpose flour, dry white wine, bacon, cooked and crumbled, celery salt, hot sauce, worcestershire sauce, black pepper, frozen spinach, thawed, drained, and squeezed dry1 hour 5 min, 21 ingredients
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Lemon Better Than Sex Cake - 2 Ww Pointslemon cake mix, diet sprite, egg white and4 Morelemon cake mix, diet sprite, egg white, sugar-free lemon gelatin, fat-free sweetened condensed milk, cool whip free, lemon extract1 hour , 7 ingredients
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Asian Pork Cutlets 4.5 Pts Ww Australianplum sauce (60ml), soy sauce, chinese five spice powder and3 Moreplum sauce (60ml), soy sauce, chinese five spice powder, pork cutlets, fat trimmed, baby bok choy, white rice (200g)11 min, 6 ingredients
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Cornmeal-Battered Fish and Chips - Ww Coreyellow cornmeal, uncooked, skim milk, lemon zest and11 Moreyellow cornmeal, uncooked, skim milk, lemon zest, dried basil, dried oregano, salt, old bay seasoning (or other seafood seasoning) (optional), black pepper, cod fish fillets or 1 1/4 lbs haddock fillets, yellow cornmeal , for dusting fish, idaho potatoes, peeled and cut into 1/2-inch-thick wedges, white vinegar or 2 tbsp red wine vinegar, table salt, black pepper, freshly ground55 min, 15 ingredients
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