1624 ww Recipes

Flour, Flour, Brown sugar, Baking powder, Pumpkin pie spice, Mashed banana, Skim milk, Applesauce, Egg white

Olive oil, Shrimp, peeled (tails left on ), Garlic cloves, minced, Low sodium chicken broth, Dry white wine, Fresh lemon juice, Minced fresh parsley , plus, Minced fresh parsley, Salt, Fresh ground pepper, Lemon slices

Turkey breast, thawed, Thyme, Garlic salt, Oregano, Sage, Nonfat cooking spray (to wet the herbs ), Lemon juice, Salt and pepper

Skim milk, Fat-free sugar-free vanilla pudding mix, Fat-free cool whip, Vanilla, Ice cubes

Vidalia onions, very thinly sliced, Pizza crusts, Sun-dried tomatoes , without oil, Hard cheese , gorgonzola, Spinach, washed and dried, Black pepper

Shredded part-skim mozzarella cheese, Freshly grated parmesan cheese, All-purpose flour

Whole wheat english muffin, split, Pizza sauce, Part-skim mozzarella cheese, lowfat, Pam butter-flavored cooking spray (2 sprays ), Garlic salt

Light stick butter, Sugar, Unsweetened cocoa, Egg, Low-fat graham cracker crumbs, Rolled oats, Unsweetened dried shredded coconut, Chopped walnuts, Vanilla, Light stick butter, Fat- free milk, Sugar, Vanilla, Bittersweet chocolate, Light stick butter

Olive oil, Onion, chopped, Carrots, Celery stalk, Green bell pepper, Apple, All-purpose flour, Curry powder, Ground nutmeg, Low-sodium chicken broth, Tomato, Lemon juice, Chicken breast, Salt

Flour, Low-fat milk (1 %), Reduced-fat cheddar cheese, shredded, Salt, Cayenne, Eggs , seperated, Egg whites, room temperature

Fat-free buttermilk, Fish fillets (cat , tilapia,red snapper or your favorite firm fillets), Potatoes , scrubbed and cut into sticks, Paprika, Salt, Pepper, Cornmeal, Old bay seasoning, Egg whites, Fat-free mayonnaise, Scallion, chopped, Unsweetened pickle, chopped, Lemon juice

Apples, peeled, cored and cut into 1/2-inch cubes (approx . 4 cups), Applesauce, Nonfat milk, Flour, Sugar, Baking powder, Vanilla extract, Cinnamon, Salt

Extra lean ground beef, Onion, chopped finely, Celery ribs, chopped fine, Frozen mixed vegetables, Tomato sauce, Salt, Pepper, Instant potato flakes, Milk, Reduced-fat sharp cheddar cheese

Olive oil (i think this can probably be skipped and lower the points of this dish), Lean ground beef, Onion, chopped, Garlic cloves, minced, Bell pepper, chopped (i used a red bell pepper because that is what i had on hand, the original recipe specifies a yellow ), Chili powder (you may need more for chili with more heat, see note in description), Ground cumin, Tomatoes, diced, Red kidney beans, rinsed and drained (or use the corn as i did, see note in description), Black beans, rinsed and drained (see note in description), Salt, Nonfat sour cream, Scallions, sliced (optional)

Broth (a garlic and herb stock cube is perfect but chicken also works nicely), Couscous, Tomatoes, Cucumber, Yellow bell pepper, Spring onions (also known as scallions), Olive oil, Red wine vinegar, Salt and pepper

Egg whites, Egg, Portabella mushroom, Sliced red onion, Garlic clove, sliced, Baby spinach, Shredded low-fat mexican cheese, Salt, Pepper, Olive oil, Pam cooking spray

Ww flour, Oats, Parsley chopped, Eggs, Water more or less, Dry milk, Peanut butter

Zucchini, trimmed and shredded, Olive oil flavored cooking spray, Eggs, beaten, Table salt (to taste), Black pepper, freshly ground, Fresh oregano, minced or 1/4 tsp dried oregano, Parsley, minced, Feta cheese, crumbled, Parmesan cheese, grated, Olive oil