50 ww pumpkin Recipes

flour, flour, brown sugar, baking powder, pumpkin pie spice, mashed banana, skim milk, applesauce, egg white

splenda sugar substitute, sugar, canned pumpkin, vanilla, egg whites, zucchini, flour , all purpose, whole wheat flour, rolled oats, cinnamon, baking powder

reduced-calorie margarine, soft, brown sugar, not packed, egg, vanilla extract, all-purpose flour, baking soda, salt, pumpkin pie spice, powdered sugar

bisquick reduced-fat baking mix, nonfat milk, canned pumpkin, sugar, fat-free margarine, melted, pumpkin pie spice, eggs

butternut pumpkin (peeled cut into 3cm pieces), tomatoes (halved ), penne pasta, olive oil, chicken breast fillets (lean fat trimmed and thinly sliced), red onion (thinly sliced ), garlic clove (minced ), cornflour, evaporated skim milk, green olives (pitted in brine and sliced), parmesan cheese (20 g grated )

shelled green pumpkin seeds (about 10 oz), worcestershire sauce, liquid smoke, ground cumin, dried ancho chile powder, garlic powder, paprika, cinnamon, teaspooon cayenne (optional)

fiber 1 cereal, salt, boiling water, fat free greek yogurt (or sour cream), sugar substitute, mashed ripe banana (or canned pumpkin, or apple sauce), egg beater egg substitute (2 egg whites), whole wheat flour, baking soda

oat bran flour, baking powder, salt, baking soda, ground cinnamon, ground nutmeg, unsweetened applesauce, pumpkin, egg substitute, skim milk

canned pumpkin, butter, chopped onion, water, fat free chicken broth, splenda brown sugar blend, salt, pepper, cinnamon, nutmeg, freshly shredded romano cheese (to garnish )

pumpkin puree, cool whip free, thawed, sugar-free vanilla pudding (recipe calls for 2 of the jell-o sugar free pudding cups, i wasn tsp sure of the size), gingersnap cookies, cinnamon

all-purpose flour, whole wheat flour, sugar, raisins, raisins, wheat germ, baking powder, baking soda, salt, pumpkin puree, egg, orange juice, pumpkin pie spice, vanilla extract, chopped walnuts

light vanilla soymilk, fat-free sugar-free instant vanilla pudding mix , the 4 serving size box, artificial sweetener (we highly recommend splenda), pumpkin puree, rum extract, ground nutmeg, pumpkin pie spice, cinnamon, cinnamon (optional)

oats (not quick or instant ), bisquick heart smart baking mix, skim milk, egg beaters egg substitute , original, canned pumpkin puree, canned peaches in juice or 1 cup water, drained & chopped, pumpkin pie spice, salt

canned pumpkin, egg beaters egg substitute, skim milk, salt, pumpkin pie spice, all-purpose flour, apple butter, cool whip free

all-bran cereal (fiber 1 original, ground to a breadcrumb-like consistency in a blender or food processor), light butter, whipped, melted (or light buttery spread like smart balance light or brummel & brown & mixed with 2 tbsp. water), artificial sweetener , splenda no calorie sweetener (granulated), cinnamon, fat free cream cheese, room temperature, liquid egg substitute (like egg beaters original), pumpkin puree, canned, artificial sweetener , splenda no calorie sweetener (granulated), light brown sugar, not packed, vanilla extract, pumpkin pie spice, nonfat sour cream, artificial sweetener , splenda no calorie sweetener (granulated), vanilla extract

gingerbread cake mix, all-bran cereal, pumpkin puree, water, warm, whole wheat flour (for dusting), cinnamon, pumpkin pie spice, baking powder, splenda sugar substitute, salt

shredded carrots , roughly chopped if shreds are long, pillsbury moist supreme reduced-sugar yellow cake mix (1/4 of box), whole wheat flour, canned pumpkin puree, fat-free liquid egg product (like egg beaters original), canned crushed pineapple in juice (not drained ), splenda granular, no calorie sweetener (granulated ), raisins (not packed), brown sugar (not packed), pumpkin pie spice, cinnamon, baking powder, fat free cream cheese, softened, fage total 0% fat free greek yogurt (or another thick , plain fat-free yogurt), splenda granular, no calorie sweetener (granulated ), vanilla extract

instant plain oatmeal, all-bran cereal (original), light vanilla soymilk, pumpkin puree, canned, fat free reddi-wip topping, sugar-free maple syrup, pumpkin pie spice or 1/4 tsp cinnamon, i can tsp believe it s not butter spread, splenda sugar substitute, salt