313 ww low Recipes

low-fat milk, ginger, chopped and peeled, lavender buds (or 2 tsp dried ), sugar, egg, egg yolks, sugar

red potatoes, cut into 2 inch chunks, low-fat buttermilk, chipotle chile in adobo, chopped, kosher salt, black pepper

grain white rice, uncooked, onion, finely diced, chicken stock cubes, water, canned chopped tomatoes, grated reduced-fat parmesan cheese, garlic cloves, crushed, salt and pepper, to taste

boneless skinless chicken breasts, bacon or 4 slices turkey, shredded low-fat cheese (your choice ) or 1 cup fat free cheese (your choice), chopped tomato

reduced-sodium fat-free beef broth, fat-free vegetable broth, water, garlic cloves, chopped, onions, chopped, celery, chopped, carrots, chopped, zucchini, chopped, red cabbage, green beans, tomato, chopped, salt and pepper

beef, fat trimmed, chopped onion, sliced mushrooms, dijon mustard, dried parsley, salt, dried dill, pepper, minced garlic clove, all-purpose flour, nonfat beef broth, low-fat sour cream, egg noodles, cooked

grapefruit juice, rice vinegar, dark sesame oil, low sodium soy sauce, sherry wine, black pepper, fresh spinach (baby variety is best), grapefruit, peeled and cut into pieces, black sesame seeds

onion, diced, diced tomatoes, diced tomatoes and green chilies, canned corn mixed with chopped peppers (red and green), canned low-fat refried beans or 1 (15 1/2 oz) can fat free refried black beans, water, taco seasoning, ranch dressing mix (dry ), fat free vegetable oil cooking spray

hoisin sauce, water, sesame oil (dark ), low-fat firm tofu, cut into 1/2-inch cubes, fresh snow pea, trimmed, fresh ginger, minced and peeled

egg whites, scallion, chopped, green and white parts, garlic cloves, minced, boneless skinless chicken breasts, cut into 1/2-inch cubes, carrot, diced, cooked brown rice , kept hot, frozen green pea, thawed, low sodium soy sauce

shrimp , large, pineapple chunks, fresh (or canned, drained ), apricot jam , all-fruit, no sugar added, rice vinegar, soy sauce, low sodium, ginger, minced, sesame oil

avocado , pared and diced (about 1 oz), freshly squeezed lime juice, divided, shredded pared jicama, plain low-fat yogurt, minced red onions, reduced-calorie mayonnaise, reduced-calorie mayonnaise, seeded and minced jalapeno pepper, salt, ground red pepper, lettuce leaves

cod, onion, chopped, low-sodium soy sauce, table salt, black pepper, potato(es), peeled and coarsely grated, sunflower oil , or canola oil

peanut oil, garlic cloves, minced, boneless skinless chicken breast, uncooked, cut into 1-inch cubes, table salt, black pepper, chicken broth, divided (fat-free, reduced-sodium), low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)

garlic cloves, minced, reduced sodium soy sauce, reduced sodium soy sauce, olive oil, salt, black pepper, turkey (thawed or fresh ), onion, quartered, white mushrooms, low sodium chicken broth, lemon juice, all-purpose flour, shiitake mushroom , stems discarded, caps sliced, fresh thyme, chopped

cooked chickpeas, rinsed, sesame seeds, toasted, sesame oil, garlic cloves, crushed, natural low-fat unsweetened yogurt, chopped mint, lemon , juice and zest of, cumin seed, toasted, garam masala, sugar, salt and pepper

romaine lettuce, chopped, deli-sliced turkey , cut into thin strips, low-fat swiss cheese , cut into thin strips, tomato, diced, cooked turkey bacon , crisp and crumbled, hard-boiled eggs, diced, fat-free blue cheese dressing

whole low-fat honey graham crackers (4 rectangles per cracker), marshmallow cream, semi-sweet chocolate chips, cinnamon, aluminum foil