231 ww low fat Recipes

corn flakes, crushed, egg white, low-fat milk, all-purpose flour, onion powder, salt (to taste), cayenne pepper, uncooked yellow onion, sliced 1/4 inch thick separated into rings

brown sugar, water, margarine, firm ripe pears (about 1 lb), low-fat vanilla yogurt, almonds, toasted

shell macaroni, sloppy joe seasoning mix, white meat skinless ground turkey, cooked and drained, tomato paste, tomato sauce, carton 1% low fat cottage cheese, water, grated alpine lace fat-free cheddar cheese or 1 cup kraft free cheese slice

olive oil flavored cooking spray (1 spray ), onion , thinkly sliced, sugar, lean flank steak, but into 8 thin slices, worcestershire sauce, salt, pepper, mixed-grain hamburger buns, low-fat cheddar cheese, shredded

pearl barley, carrot, peeled, celery, white onion, peeled, mushrooms, rinsed, garlic, peeled, chicken stock (i use 2 stock cubes and water), milk (optional)

oil, onions, sliced, garlic clove, chopped, chicken breasts , cut into cubes, thai red curry paste (blue dragon), creamed coconut, boiling water, tomato puree, potatoes , cut into cubes, low-fat plain yogurt, chopped fresh coriander, bananas, lime

black coffee, instant espresso powder or 1 tbsp instant coffee granules, sugar, eggs, egg whites, allspice, salt, low-fat milk

low-fat vanilla frozen yogurt, softened, banana, thinly sliced, chocolate flavored syrup, fat-free pineapple ice cream topping or 1/4 cup strawberry preserves, chopped pecans, toasted

low-fat milk, ginger, chopped and peeled, lavender buds (or 2 tsp dried ), sugar, egg, egg yolks, sugar

red potatoes, cut into 2 inch chunks, low-fat buttermilk, chipotle chile in adobo, chopped, kosher salt, black pepper

self raising flour, custard powder, caster sugar, low-fat butter, chopped (room temperature ), skim milk, vanilla essence, almonds

hoisin sauce, water, sesame oil (dark ), low-fat firm tofu, cut into 1/2-inch cubes, fresh snow pea, trimmed, fresh ginger, minced and peeled

greek yogurt or 1/4 cup low-fat sour cream, orange juice or 1 tbsp concentrate, cardamom or 1/2 tsp cinnamon, apples, chopped bite-size, clementine tangerines, peeled , sections cut in thirds (or grapes), chopped fresh mint (don tsp skip this)

dry pasta, onion, red pepper, zucchini, eggs, low-fat soft cheese, dried oregano, salt, pepper

olive oil, lean ground beef, salt, pepper, garlic cloves, minced, onion, chopped, bell peppers, chopped, bay leaf, reduced-sodium chicken broth, crushed tomatoes, instant brown rice, uncooked, dried basil (to taste), low fat mozzarella, shredded

avocado , pared and diced (about 1 oz), freshly squeezed lime juice, divided, shredded pared jicama, plain low-fat yogurt, minced red onions, reduced-calorie mayonnaise, reduced-calorie mayonnaise, seeded and minced jalapeno pepper, salt, ground red pepper, lettuce leaves

cooked chickpeas, rinsed, sesame seeds, toasted, sesame oil, garlic cloves, crushed, natural low-fat unsweetened yogurt, chopped mint, lemon , juice and zest of, cumin seed, toasted, garam masala, sugar, salt and pepper

whole low-fat honey graham crackers (4 rectangles per cracker), marshmallow cream, semi-sweet chocolate chips, cinnamon, aluminum foil