171 ww browns Recipes

all-purpose flour, baking soda, salt, egg whites (room temperature ), granulated sugar, light corn syrup, brown sugar , firmly packed, light butter, softened, vanilla extract, semi-sweet chocolate chips

sweet potato (es), acorn squash , about 1 large, canola oil, brown sugar, not packed, ground cinnamon, ground nutmeg

nonfat milk, dark brown sugar , packed, unsweetened cocoa powder, semisweet chocolate or 1 oz bittersweet chocolate, chopped, cinnamon

lean ground turkey, onion, chopped, garlic cloves, chopped, chili powder, brown sugar, salt, ground cumin, ground allspice, ground cardamom, fresh ground pepper, low sodium beef broth, diced tomatoes and green chilies, cider vinegar, cooked elbow macaroni, chili beans , in sauce heated (optional), scallions, chopped

cooking spray (5 second spray ), canola oil, extra firm tofu, soya sauce, toasted sesame oil, carrots, diced, garlic clove, minced, ginger, minced, scallions, green and white parts, chopped, sweet red pepper, seeded and diced, green pepper, seeded and diced, mushroom, diced (any kind of mushroom), water chestnuts, sliced, soya sauce, cooked brown rice , keep rice hot

oil, divided, egg, lightly beaten, vertically sliced onions (about 2 large onions), garlic, minced, lean julienne-cut smoked ham, cooked brown basmati rice or 7 cups basmati rice, frozen green pea, thawed, whole baby corn, low sodium soy sauce, dark sesame oil, salt, white pepper, fresh cilantro stem (optional)

boneless skinless chicken breasts, ketchup, brown sugar, vinegar, light teriyaki sauce, dry mustard

sirloin strip steak, trimmed, raw , cut into thin strips, soy sauce, divided, fresh orange juice, light brown sugar, apple cider vinegar, orange zest, crushed red pepper flakes, sesame oil, carrots , matchstick-cut, onion, cut into 8 wedges and separated

uncooked boneless chicken breasts, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, celery, chopped, diced tomatoes, drained sliced mushrooms, sugar, paprika, garlic powder, hot sauce , to taste, salt and pepper, to taste, cooked brown rice

light brown sugar, cornstarch, crushed pineapple in juice, soy sauce, garlic salt, boneless chicken breasts, ground ginger

lean ground beef (or ground turkey), zucchini, thinly sliced, sliced green onions with top, salt, garlic powder, chili powder, chopped green chilies (or 2 small cans), cooked brown rice, nonfat sour cream, grated fat-free monterey jack cheese, fresh tomato, sliced (optional), salt and pepper

sweet chili sauce, fish sauce, lime juice, brown sugar, rice sticks, snow peas, thinly slices diagonally, sugar snap peas, trimmed, fresh coriander leaves, light chunk tuna in water, drained and flaked

apples, peeled, cut into chunks (any sweet , not tart, variety), all-bran cereal , fiber 1 original, low-fat honey graham crackers, liquid egg substitute, no-sugar-added applesauce, artificial sweetener , splenda no calorie sweetener, granulated, divided, brown sugar (not packed), cornstarch, cinnamon, divided, vanilla extract, salt

turkey strips (thin and about an inch long) or 1 lb chicken strips (thin and about an inch long), corn, stewed tomatoes, black beans, fat free sour cream, instant brown rice, hot sauce, olive oil, water, salt and pepper

rolled oats, plain fat-free yogurt, applesauce, splenda brown sugar blend, egg beaters egg substitute, whole wheat flour, salt, vanilla extract, cinnamon, baking soda, baking powder, mashed banana

winter squash, lite coconut milk, water, skinless, boneless chicken breast, baby spinach, lime juice, brown sugar, thai red curry paste, salt

onion, chopped, garlic cloves, clove, water, canned black beans, canned stewed tomatoes, ground red pepper, cooked brown rice

pumpkin puree, whole wheat flour, all-purpose flour, liquid egg substitute (like original egg beaters), brown sugar (not packed), dried craisins, chopped or 1/4 cup regular raisins, baking powder, cinnamon, vanilla extract, salt, pumpkin pie spice