19 ww black bean sauce Recipes

shrimp, peeled and deveined, cornstarch, cornstarch, low sodium chicken broth, reduced sodium soy sauce, black bean sauce, chili-garlic sauce, canola oil, minced peeled fresh ginger, onion , cut into 1/4 inch slices, red bell pepper, seeded and cut into thin strips, green bell pepper, seeded and cut into thin strips, asparagus, trimmed and cut into 1-inch pieces, cooked brown rice

boneless skinless chicken breast , chopped into bite-sized pieces, onion, chopped, bell pepper, chopped (mixed colors ), garlic, minced, chicken broth, del monte zesty jalapeno pepper diced tomato, black beans, rinsed, drained, cracker girl all-purpose seasoning, hot chili sauce, salsa, chili powder, ground cumin, fat-free cheddar cheese, shredded (optional)

boneless skinless chicken breast, all fat removed, light soy sauce, fresh lime juice, dried basil, dried tarragon, dried rosemary, dried parsley, green bell pepper, thinly sliced, red bell pepper, thinly sliced, red onion, thinly sliced, tomatoes , cut into edges, black beans, lime juice, green onion, fat free sharp cheddar cheese, nonfat sour cream, tortillas, warmed

quinoa, olive oil, extra lean ground beef, onion, chopped, garlic clove, coriander, chili powder, oregano, hot sauce, corn, drained, black beans, rinsed, whole tomatoes , broken up by hand, herdez red salsa, soy cheese

spray cooking spray, garlic flavored, onion, chopped, garlic clove, minced, uncooked white rice , converted variety, fat free chicken broth, canned tomato puree , roasted variety, canned kidney beans, drained and rinsed, reduced-fat bacon, cooked, crumbled, chipotle chili sauce, dried oregano, salt, black pepper, fresh cilantro, chopped, scallion, chopped (green parts only )

green beans, fresh, frozen, canned or 1 lb italian cut green beans, seasoning salt, ground black pepper, butter, cut into small cubes, heavy cream, dry alfredo sauce mix , such as mccormick s

olive oil, onions, finely chopped, garlic cloves, red beans or 1 (16 oz) can black beans, rinsed and drained, low sodium chicken broth, diced tomatoes with seasonings, diced lean ham or 1/2 cup smoked turkey, minced thyme, bay leaves, hot red pepper sauce, salt and pepper, cooked rice

chili powder, cumin, olive oil, onion, chopped, garlic cloves, minced, lean ground beef, tomato sauce, canned black beans, rinsed and drained

chopped onion, olive oil, chili powder, ground cumin, canned diced tomatoes , with zesty mild green chiles, low-sodium black beans or 30 oz kidney beans, drained, canned whole kernel corn, chopped chipotle pepper , with adobo sauce 1 (to taste)

ground turkey, fat free cheese, corn, stewed tomatoes, diced onion, vegetable broth, pinto beans, black beans, garlic, olive oil, chili powder, hot sauce

onion, chopped, black beans, canned, kidney beans, canned, tomato sauce, corn kernels, diced tomatoes and green chilies, spicy or 1 packet mild taco seasoning, cumin, chili powder, boneless skinless chicken breasts, chili pepper, chopped (if you want spicy), cilantro (diced )

chicken stock, grain white rice, olive oil, bottled roasted red peppers, drained and cut in short thin strips, green bell pepper, seeded and cut in short thin strips, garlic cloves, minced, canned black beans, drained and rinsed, white vinegar, hot pepper sauce (or to taste), fresh cilantro or 2 tbsp oregano, finely chopped

onion, diced, garlic clove, minced, stewed tomatoes , no salt added, tomato sauce, fat free chicken broth, quick-cooking barley, water, chili powder, ground cumin, black beans, rinsed and drained, corn, drained, lean ground beef, browned and drained

turkey strips (thin and about an inch long) or 1 lb chicken strips (thin and about an inch long), corn, stewed tomatoes, black beans, fat free sour cream, instant brown rice, hot sauce, olive oil, water, salt and pepper

cooked boneless skinless lean chicken breasts, chopped, barbecue sauce, divided (with about 45 calories per 2-tbsp. serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn, drained, chopped scallions, chopped cilantro, chopped basil, shredded fat-free cheddar cheese, baked corn tortilla chips , broken into bite-sized pieces, fat free ranch dressing

extra lean ground beef, corn, undrained, tiny new potatoes (canned and drained ), canned pinto beans, undrained, fat-free refried beans, canned tomato sauce, beef bouillon cubes, water, a-1 steak sauce, taco seasoning (1 packet), black olives, sliced (larger can), salt & pepper

canola oil, onion, chopped, garlic cloves, minced, carrots (medium), lean ground turkey, chili powder, paprika, red pepper flakes, ground cumin, tomatoes, chopped, canned tomato sauce, canned chicken broth, apple cider vinegar, kidney beans (cooked ), green pepper, salt (to taste), black pepper (to taste), scallion, chopped