84299 ww 1 point desserts Recipes

pork tenderloin , trimmed of all visible fat, cut into 1/2-inch cubes, cornstarch, water, rice vinegar, sugar, ketchup, reduced sodium soy sauce, canola oil, minced peeled fresh ginger, garlic cloves, minced, green bell pepper, seeded and cut into 1/2-inch pieces, pineapple chunks in juice, drained

nonstick cooking spray (5 sprays, 1 second each per serving), egg whites, flour, light beer, baking powder, salt, sweetened flaked coconut, shrimp, peeled and deveined (with tails on )

cooking spray (1 spritz ), pillsbury cornbread twists, spicy brown mustard, fat free beef and pork hot dogs, egg whites, whisked, seasoned dry bread crumb

lean pork tenderloin , use 1 whole loin, olive oil, garlic cloves, crushed, rosemary, fresh, table salt, black pepper, arugula, fat-free red wine vinaigrette

baking potato, low-fat cheddar cheese or 1/4 cup colby cheese, bacon bits, fat free sour cream

all-purpose flour, baking soda, salt, reduced-calorie margarine (stick-variety) or 3 tbsp light butter, reduced-fat peanut butter, light brown sugar, sugar, egg white, vanilla extract

reduced-calorie margarine, soft, brown sugar, not packed, egg, vanilla extract, all-purpose flour, baking soda, salt, pumpkin pie spice, powdered sugar

cooking spray (5 1-second sprays per serving), olive oil, lean ground sirloin, low-fat cheddar cheese (about 1/2 cup) or 2 oz colby cheese, shredded (about 1/2 cup), chopped green chilies, minced, chili powder, ground cumin, wonton wrappers, salsa

extra virgin olive oil, cremini mushrooms or 1 lb white mushroom, cleaned, stems discarded, and caps halved, garlic cloves, minced, thyme, salt, balsamic vinegar

california-blend frozen vegetables (broccoli, cauliflower, carrots), chicken broth (regular or fat free), rotel tomatoes (or italian tomatoes), velveeta reduced fat cheese product

potatoes , baking-variety, cooked and quartered (es), olive oil, chili powder or 1 tsp dried chipotle powder, hot pepper sauce, cooked canadian bacon, finely chopped, shredded cheddar cheese , fat free, tomatoes, diced, scallions, finely chopped, nonfat sour cream

spinach, fresh, chopped (about 2 oz), light cream cheese, nonfat sour cream, crumbled feta cheese, fresh chives, minced, divided, fresh lemon juice, black pepper, table salt (optional)

peanut oil, garlic cloves, minced, boneless skinless chicken breast, uncooked, cut into 1-inch cubes, table salt, black pepper, chicken broth, divided (fat-free, reduced-sodium), low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)

sugar, whole wheat flour, applesauce, cinnamon, bran flakes, skim milk, baking powder, egg whites

red kidney beans, drained and rinsed, black beans, drained and rinsed, crushed tomatoes in puree or 2 (14 1/2 oz) cans canned stewed tomatoes, chili seasoning mix, chopped fresh cilantro, salt & pepper

sugar-free hot cocoa mix, unsweetened cocoa, butter-flavored cooking spray (3-4 spritzes), plain air popped popcorn

reduced-fat mayonnaise, fresh lime juice, minced chipotle chile in adobo, garlic clove, minced, skinless cooked chicken breast, shredded, jicama, peeled and sliced into matchstick size pieces or 1 cup thinly sliced celery, onion, finely chopped, whole wheat tortillas, chunky salsa