23 wraps ww Recipes

onion, finely chopped, minced garlic, ground pork, ground veal, soy sauce, oyster sauce, mung bean sprouts, leaves lettuce, large leaves, sesame seeds, toasted

chopped cooked chicken, diced cucumber, minced celery, chopped scallions, chopped fresh parsley, mayonnaise, lemon juice, pepper, tortillas, lettuce leaves

lean ham, finely diced, low-fat swiss cheese, shredded, scallion, minced, egg roll wraps, honey mustard

red onion, zucchini, tomatoes, black olives (1/4 cup once chopped- half a small can), reduced-fat feta cheese (i sometimes omit this), eggs, cavenders all purpose greek seasoning, flour tortillas

low-fat cheese, broiled chicken, cucumber, romaine lettuce, tomato, spices or flavoring, black pepper, dried basil, lemon & herb seasoning, high fiber crackers

cheddar cheese soup, water, chunky salsa, uncooked converted white rice, cooked chicken, chopped into small pieces, fat free fajita size flour tortillas (1 point each)

flour tortillas, green shallots, finely sliced, chopped red chile, eggs, skim milk, low-fat cheese, fresh coriander leaves, chopped

all-purpose flour, paprika, boneless skinless chicken breast, uncooked cut into strips, salt , to taste, black pepper , to taste, fat-free mayonnaise, fresh lemon juice , for dressing, wheat flour tortillas , burrito-size, red onion, thinly sliced, leaves basil, leaves, fresh lemon juice , for sprinkling on wrap

egg roll wraps (square ones , found in the refrigerated section of the supermarket with the other asian items), coleslaw mix, dry (about half of a 12-oz. bag), baby shrimp, drained, water chestnut, drained and sliced into strips, bean sprouts, chopped, scallions, chopped, stalk celery , thinly sliced widthwise, light soy sauce (or low-sodium soy sauce), garlic, crushed, ground ginger, salt, pepper, sweet and sour sauce, for dipping (optional)

onion, diced, boneless skinless chicken breasts, diet cola, ketchup, worcestershire sauce, hot pepper sauce (habanero recommended), steak sauce, garlic powder, salt (to taste), pepper (to taste), whole wheat tortillas , 6 inch

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

iceberg lettuce leaves (or leaves from another round, firm head of lettuce), soy crumbles (about 1 3/4 cups ground-beef-style like the ones by boca or morningstar farms), sliced water chestnuts, canned, drained & chopped, bean sprouts, shiitake mushroom, chopped, scallion, chopped, light soy sauce (or low sodium ), dark brown sugar (not packed), chili-garlic sauce (found in the asian foods aisle), sesame oil

low-fat low-carb whole wheat tortillas, low-sugar strawberry preserves, fat-free ricotta cheese, strawberry, chopped almonds

grams flour, rice flour, cumin, ground, salt, pepper, water, grated zucchini

boneless skinless chicken breast halves, canola oil, red onion, thinly sliced, curry powder, ground coriander, salt, ground pepper, ripe mango, peeled and cut into 1/2-inch slices, flour tortillas (fat-free), shredded romaine lettuce

packaged broccoli coleslaw, light coleslaw dressing (such as marzetti), fresh ground black pepper, cooked chicken breasts, shredded, barbecue sauce (such as kc masterpiece), reduced fat whole wheat tortillas

pineapple, cut into thin strips (about 2 spears ), carrots , cut into matchsticks, cooked lean ham , cut into thin strips, head napa cabbage, thinly sliced, litehouse lite coleslaw dressing, burrito-size flour tortillas

presliced mushrooms, whole wheat tortillas, egg substitute, provolone cheese, reduced fat (such as alpine lace), sliced bottled roasted red pepper