282 wraps light Recipes
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- chicken
- pizza
- healthy meatless meaty lettuce
- turkey lunch with flatout
- quick curry apple chicken
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lean ground beef, onion, chopped, garlic , smashed and10 Morelean ground beef, onion, chopped, garlic , smashed, vegetable oil cooking spray, cucumber, chopped, sweet green pepper, chopped, sweet red pepper, chopped, light soy sauce, oyster sauce, seasoning salt (i like lawreys), sambal oelek (more if you like ), parmesan cheese, grated (optional), crisp lettuce leaf30 min, 13 ingredients
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miracle whip light, chopped cilantro, flour tortillas and4 Moremiracle whip light, chopped cilantro, flour tortillas, deli fresh shaved mesquite smoked turkey breast, big slice 2% milk reduced-fat sharp cheddar cheese, cut in half, shredded lettuce, taco bell home originals thick n chunky salsa10 min, 7 ingredients
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vegetable oil, garlic cloves, finely chopped and9 Morevegetable oil, garlic cloves, finely chopped, fresh ginger, peeled and finely chopped, scallions, white and light green parts, finely chopped, shredded meat from 1 skinned rotisserie chicken, bottled hoisin sauce, rice vinegar, cashews, chopped, flour tortillas, lettuce leaves, shredded, carrots, shredded20 min, 11 ingredients
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Latin Chicken Wrapsground chicken breast, jalapeno pepper, seeded and minced and17 Moreground chicken breast, jalapeno pepper, seeded and minced, cilantro leaf, chopped, garlic cloves, finely chopped, ground cumin, chili powder, shredded monterey jack cheese or 1 cup cheddar cheese, salt and pepper, extra virgin olive oil, divided, extra virgin olive oil, divided, limes , juice and zest of, dijon mustard, black beans, drained , thoroughly rinsed, then thoroughly dried spread out on a kitchen towel to absorb the water, ripe plum tomatoes, lightly seeded and roughly chopped, red onion, chopped, head iceberg lettuce, thinly shredded, ripe avocados, skin and pit removed, flesh chopped into large bite-size pieces, whole wheat tortillas, corn tortilla chips , to serve alongside any color you like25 min, 19 ingredients
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Hawaiian Tuna Wrapswater packed chunk light tuna, drained (170 g) and6 Morewater packed chunk light tuna, drained (170 g), cream cheese, softened (125 g), drained crushed pineapple (175 ml), salted sunflower seeds (50 ml), chopped fresh parsley (15 ml), curry powder (2 ml), tortillas10 min, 7 ingredients
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Texas Barbecue Wrapbarbecue sauce, chili powder, ground cumin, dried oregano and13 Morebarbecue sauce, chili powder, ground cumin, dried oregano, light tofu, drained and sliced lengthwise into 1/4-inch pieces, olive oil, chopped onion, ground turmeric, garlic cloves, minced, jalapeno pepper, seeded and minced, water, uncooked basmati rice, curly leaf lettuce leaves, fat-free flour tortillas, shredded reduced-fat monterey jack cheese, plain fat-free yogurt, thick) slices tomato , cut in half crosswise17 ingredients
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Turkey-Boursin Wrapshredded cabbage and carrot coleslaw mix and10 Moreshredded cabbage and carrot coleslaw mix, arugula leaves , stems discarded, alfalfa sprouts, extra-virgin olive oil, salt, black pepper, spinach , tomato-basil, or plain flour tortillas, light boursin cheese , about 2/3 package, thick) slices cucumber , about half a large cucumber, thick) slices plum tomatoes , about 3 tomatoes, sliced cooked smoked turkey breast11 ingredients
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Fast Thai Tuna Wrapsripe mango, peeled, green onions and8 Moreripe mango, peeled, green onions, mayonnaise, preferably light, fresh coriander or 2 tbsp basil, coarsely chopped, soy sauce, lime juice, freshly squeezed, chili flakes (optional), tuna, drained, flour tortillas, about 9 inches (23 cm ), fresh coriander sprigs (optional) or basil leaves (optional)10 min, 10 ingredients
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Bacon Wrapped Weinerslittle smokies sausages (we use hillshire farm) and2 Morelittle smokies sausages (we use hillshire farm), bacon (real , no turkey or maple flavored), light brown sugar1 hour 15 min, 3 ingredients
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Crunchy Seafood Wrapsfresh breadcrumbs, lemon rind, grated, capers, chopped and11 Morefresh breadcrumbs, lemon rind, grated, capers, chopped, italian parsley, chopped, salt and pepper, to taste, oil, skinned and boned flathead fillets, cut into strips and dusted with, flour , and, egg, lightly beaten, pita breads, kraft tartar sauce, mixed salad greens, red onion, thinly sliced, lemon wedge, to serve25 min, 14 ingredients
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Terrific Turkey Wrapstorn fresh spinach, tomatoes, chopped and5 Moretorn fresh spinach, tomatoes, chopped, onion, thinly sliced, cider vinegar, fat free tortillas , 6 inch, light cream cheese, deli turkey20 min, 7 ingredients
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Thai Beef Salad Wrapsflank steak, trimmed, salt, black pepper and12 Moreflank steak, trimmed, salt, black pepper, cubed peeled cucumber, grape tomatoes, halved, sliced shallot, chopped fresh mint, chopped fresh basil, chopped fresh cilantro, light soy sauce, fresh lime juice, brown sugar, crushed red pepper flakes, flour tortillas, leaves bibb lettuce40 min, 15 ingredients
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