135 wraps bean with and cheese Recipes

  • Southwestern Wraps
    cooked rice, salsa, black beans, drained,rinsed and
    4 More
    cooked rice, salsa, black beans, drained,rinsed, mexicorn, drained, deli turkey or 8 oz deli chicken, cut 1/2 inch cubes, jalapeno jack cheese, cut 1/2 inch cubes, flour tortillas, warmed (10 inch)
    17 min, 7 ingredients
  • Caesar Chicken Wrap
    tortillas and
    15 More
    tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, lettuce, shredded (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, garlic, minced
    10 min, 16 ingredients
  • Tuna and Vegetable Wrap
    water, kosher salt, sliced green beans (1-inch lengths ) and
    12 More
    water, kosher salt, sliced green beans (1-inch lengths ), fresh lemon juice, dijon mustard, celery salt, pepper, olive oil, white tuna in water, drained, pitted and chopped kalamata olives, chopped yellow bell pepper, chopped red onions, chopped fresh tarragon, crumbled feta cheese, flour tortillas
    23 min, 15 ingredients
  • Veggie Brown Rice Wraps
    sweet red or green pepper, diced, sliced fresh mushrooms and
    12 More
    sweet red or green pepper, diced, sliced fresh mushrooms, olive oil, garlic cloves, minced, cooked brown rice, kidney beans, rinsed and drained, frozen corn, thawed, chopped green onions, ground cumin, pepper, salt, flour tortillas (8 inches), room temperature, shredded reduced-fat cheddar cheese, salsa
    20 min, 14 ingredients
  • Southwestern Omelet Wrap
    cornstarch, water, egg, bacon bits and
    4 More
    cornstarch, water, egg, bacon bits, refried beans warmed, canned or your own prepared, shredded monterey jack or cheddar cheese, chunky salsa, shredded romaine or iceberg lettuice
    4 min, 9 ingredients
  • Grecian Gold Medal Wraps
    canned white kidney or cannellini beans, rinsed and drain... and
    9 More
    canned white kidney or cannellini beans, rinsed and drained, crumbled feta cheese, fat-free plain yogurt, chopped red onion, lemon juice, tomatoes, chopped, whole wheat tortillas (8 inches), room temperature, ready-to-use grilled chicken breast strips, torn romaine, chopped pitted greek olives
    20 min, 10 ingredients
  • Southwestern Chicken Wraps
    black beans, drained,rinsed, chopped red pepper and
    8 More
    black beans, drained,rinsed, chopped red pepper, fresh lime juice, minced fresh cilantro leaves, hot red pepper sauce, boneless skinless chicken breasts, chili powder, low-fat flour tortillas, low-fat cheese (optional), corn
    25 min, 10 ingredients
  • Stuffed Greek Chicken Wraps
    garbanzo beans, drained, flour tortillas , 8 inch size and
    9 More
    garbanzo beans, drained, flour tortillas , 8 inch size, romaine lettuce, shredded, italian dressing or 1/4 cup greek dressing, plain yogurt, chicken, cooked and shredded, cucumber, peeled, seeded and diced (about 1/2 cup), red onion, thinly sliced, tomato, cored and chopped (about 1/2 cup), crumbled feta cheese, kalamata olives, pitted and chopped
    40 min, 11 ingredients
  • Deli Lettuce Wrap (Lite-Bleu)
    leaves romaine lettuce, reduced-fat cream cheese, softened and
    8 More
    leaves romaine lettuce, reduced-fat cream cheese, softened, mustard (dijon or yellow ), fresh baby spinach leaves, lean turkey breast, sliced thin, lean deli ham, sliced thin, green onions, remove white part, tomatoes, cut in half, dried cranberries, chopped fine, bean sprouts (optional)
    5 min, 10 ingredients
  • Southwestern Roast Beef Wraps
    minced red onion, fresh lime juice, extra-virgin olive oil and
    9 More
    minced red onion, fresh lime juice, extra-virgin olive oil, ground cumin, salt, freshly ground black pepper, frozen whole-kernel corn, thawed, chopped fresh cilantro, reduced-fat refried beans, light stone-ground whole-wheat wraps, lean deli roast beef, shredded monterey jack cheese
    12 ingredients
  • Caesar Chicken Wrap Caesar Chicken Wrap
    tortillas and
    7 More
    tortillas, grilled chicken breast, cubed (about 2 large breasts), cooked black beans, shredded lettuce (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, caesar dressing , recipe follows
    25 min, 8 ingredients
  • Tex-Mex Brunch Wraps Tex-Mex Brunch Wraps
    butter, red bell pepper, finely chopped and
    7 More
    butter, red bell pepper, finely chopped, green onions, thinly sliced, ham steak, chopped, eggs, coarsely ground pepper, refried beans, soft taco-size flour tortillas, shredded cheddar-jack cheese with peppers
    30 min, 9 ingredients
  • Confetti Chicken Wraps Confetti Chicken Wraps
    canola oil, orange bell pepper , cut into 1-inch strips and
    9 More
    canola oil, orange bell pepper , cut into 1-inch strips, boneless skinless chicken breast half, sliced into thin strips, ground cumin, chili powder, pinto beans, drained and rinsed, frozen corn kernels, thawed, shredded reduced-fat cheddar cheese, salsa, flour tortillas (8 inch), reduced-fat sour cream (optional)
    30 min, 11 ingredients
  • Healthy Breakfast Wrap Healthy Breakfast Wrap
    whole wheat tortillas, smart balance or olive oil and
    6 More
    whole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste
    8 ingredients
  • Honey-Dijon Chicken Wraps Honey-Dijon Chicken Wraps
    boneless chicken, curry, cardamom, ginger and
    7 More
    boneless chicken, curry, cardamom, ginger, green beans (frozen is fine ), salt, light mayonnaise, honey, dijon mustard, mozzarella cheese, flour tortillas
    40 min, 11 ingredients
  • South of the Border Wraps South of the Border Wraps
    black beans, rinsed and drained, salsa and
    6 More
    black beans, rinsed and drained, salsa, chopped green onions, minced fresh cilantro, flour tortillas (6 inches), tomato, chopped, shredded monterey jack cheese, butter
    20 min, 8 ingredients
  • Southwestern Chicken Wraps Southwestern Chicken Wraps
    black beans, rinsed and drained, in flour tortillas and
    9 More
    black beans, rinsed and drained, in flour tortillas, chopped fresh cilantro, cooked chicken strips, freshly ground pepper, frest lime juice, frozen corn, thawed, ground cumin, olive oil, salt, shredded monterey jack cheese
    10 min, 11 ingredients
  • 15 minute Chili and Rice Wraps 15 minute Chili and Rice Wraps
    chili with beans, water, white minute rice (uncooked ) and
    3 More
    chili with beans, water, white minute rice (uncooked ), flour tortillas, shredded cheese, sour cream
    7 min, 6 ingredients




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