434 wrapped with vegetables Recipes

all-purpose flour, salt, black pepper, cayenne pepper, paprika, egg, milk, chicken breast fillets, vegetable oil, hot sauce (i use frank s ), margarine, celery rib, carrot, cucumber, lettuce leaf, ranch dressing

extra-lean ground turkey, frozen oriental mixed vegetables, thawed, reduced-sodium teriyaki sauce (i bought organic brand at whole foods cuz it has natural sugar and small amount of it), hoisin sauce (also bought at whole foods ), creamy peanut butter (i used natural peanut butter, no sugar), minced fresh ginger , root (i do not like ginger so i skipped this ingredient but i m sure it s good with it), garlic cloves, minced, rice wine vinegar, sesame oil, green onions, chopped, boston lettuce leaves, hoisin sauce (optional)

sour cream, fresh lime juice, cumin seed, toasted and ground (mccormick carries toasted cumin), dried chipotle pepper, rehydrated and minced (or squeezed of extra liquid if canned), salt and pepper, ripe tomato, cored and diced, red onion, peeled and diced, red bell pepper, seeded and diced, green bell pepper, seeded and diced, cilantro, chopped, fresh lime juice, boneless salmon fillet, canola oil or 1 tbsp vegetable oil, salt & freshly ground black pepper, flour tortillas

black bean flour (bob s red mill preferred), water, sea salt, flour, unbleached, baking powder, canola oil or 1 1/2 tbsp vegetable oil

ground chicken, sliced napa cabbage, head boston lettuce, garlic cloves, diced green beans, diced sugar snap pea, minced ginger, hot red chili pepper, minced, sesame oil, vegetable oil, soy sauce, freshly squeezed lime juice, seasoned rice vinegar, anise, honey, diced green onion , cilantro, chinese hot chili sauce for topping, cinnamon

soy sauce, red wine vinegar, dry red wine, sugar, fresh ground black pepper, cornstarch, dried mushrooms , soaked in warm water until softened, about 45 minutes (about 2 inches in diameter), vegetable oil, celery ribs, finely diced (to make 1 cup), carrots, peeled and finely diced (to make 1 cup), green onions, trimmed and minced (white and green parts ), firm tofu, finely diced, dark sesame oil, lightly toasted pine nuts, whole bibb lettuce or 8 -12 boston lettuce leaves or 8 -12 iceberg lettuce leaves, hoisin sauce , as needed

chicken tenders, sliced thin, vegetable oil, fresh ginger, minced, garlic cloves, minced, red bell pepper, seeded and sliced thin, shredded cabbage and carrot coleslaw mix (coleslaw mix without dressing), green onions , sliced at an angle, plum sauce, fresh basil leaves, fish sauce, head iceberg lettuce, halved again, seedless cucumber, chopped

cider vinegar, vegetable oil, ice water, salt, pepper, fresh lump crabmeat , picked and drained, onion, diced, bay leaves, drained capers, celery seeds, bibb lettuce leaves

extra-lean ground turkey, frozen stir-fry vegetable blend, thawed, reduced-sodium teriyaki sauce, hoisin sauce, reduced-fat creamy peanut butter, minced fresh gingerroot, rice vinegar, sesame oil, garlic cloves, minced, green onions, chopped, boston lettuce leaves, hoisin sauce , optional

skinless, boneless chicken breast halves - pounded flat, salt and ground black pepper to taste, prepared basil pesto, bacon, vegetable oil

ground chicken or 1 lb turkey, fresh ginger, minced garlic cloves, red pepper flakes, soya sauce, cornstarch, vegetable oil, water chestnut, chopped, chopped green onion, chopped peanuts, lettuce leaves, hoisin sauce

filet mignon, 4 pieces, about 1 1/2-inch thick, thick-sliced bacon, toothpicks or butcher s kitchen twine, vegetable oil , as needed, cajun seasoning, butt kickin blacken , original recipe, to taste, kosher salt , to taste, fresh coarse ground black pepper , to taste

extra-lean ground beef, garlic cloves, minced, vegetable cooking spray, frozen onion -and-pepper medley, thawed, golden raisins, tomato sauce, hot sauce, ground cumin, salt, pepper, iceberg lettuce leaves, lime wedges (optional)

mcintosh apples, quartered, cored (brush with lemon juice to prevent browning), ground cinnamon, fully cooked low-fat sausages, pancake mix, nonfat milk, egg, vegetable oil, rolled oats

cubed potatoes, salt, cream cheese or 1/2 cup neufchatel cheese, at room temperature, vegetable oil, diced onion, garlic clove (minced or pressed ), grated fresh gingerroot, ground cinnamon, turmeric, cayenne (to taste), frozen green pea, chopped fresh tomato (if doubling the recipe, i use 1 can diced tomatoes, well-drained), fresh lemon juice, salt, whole wheat tortillas (7 inches across) or 6 whole wheat chapati (if you can find them!)

ground chicken or 1 lb turkey, mined fresh ginger (i sometimes substitute ground ginger out of the spice rack), garlic cloves, minced, red pepper flakes, soy sauce, cornstarch, vegetable oil, chopped water chestnut, sliced green onion, chopped peanuts (i use dry roasted), lettuce leaves (bibb lettuce works great!), chinese hot mustard (can be found at most grocery stores and can be mixed with soy sauce to tone down the punch of the )

potato, whiting fish fillets, salt & freshly ground black pepper, paprika, vegetable oil, for frying, onion, minced (optional), garlic clove, minced (optional)

carrot , pared, fennel bulb (5 oz), sweet red pepper, cored and seeded, unsalted butter, grated lemon rind, salt, pepper, tilapia fillets (1 1/4 lb)