4227 wrap atkins Recipes

whole green beans, pack centercut bacon, butter, dark brown sugar, garlic salt

wrapped caramels (or 2), chopped walnuts , pecans, cream, heavy or regular whipping cream, tb. butter with salt, chopped walnuts , pecans or peanuts. you can also roll in toasted or untoasted coconut.), you can toss in a handful or two of chocolate chips, too

all-purpose flour, salt, cold unsalted butter, cut into 10 pieces, granny smith apples, blackberries, sugar, cornstarch, seedless blackberry jam, egg white, beaten

vegetable oil cooking spray, oat bran , plus, atkins baking mix , mixed together, atkins baking mix, baking powder, eggs, heavy cream or 1/2 cup milk, club soda, blueberries or 1/2 cup strawberries or 1/2 cup dried cranberries, if not sweet sprinkle with, splenda sugar substitute

eggs, hard boiled, bacon, cooked & crumbled, cheese, shredded, mayonnaise, paprika (to garnish )

ground almonds, atkins baking mix, melted butter, splenda sugar substitute or 4 envelopes, heavy whipping cream, cream cheese, sour cream, vanilla extract or 1/2 tsp lemon extract, splenda sugar substitute

linguine, heavy cream, dry onion flakes, frozen asparagus, thawed and cut in pieces of 3/4 inch, smoked salmon fillets, flaked (type atkins) or 9 oz slivered smoked salmon, cut in straps, parmigiano-reggiano cheese, grated, salt and pepper

cream cheese, splenda sugar substitute, vanilla extract, egg, cinnamon, butter

chicken breasts, bell pepper (chopped ), garlic cloves, sweet onion (chopped ), chicken stock, butter, chili seasoning mix (i use mccormick hot taco seasoning), tomatoes (canned or chopped or stewed ), green chili (canned or fresh )

seasoned roasted or fried potato wedges, pre-cooked bacon, dry mustard powder, cider vinegar, sugar, cayenne pepper, shredded cheese (optional) sour cream chive potato toppers or sour cream (optional)

x sweet potatoes - pricked all over with a fork and wrapped in foil, butter (125ml), x tbsp brown sugar (15ml), x cup whip cream (35%) (250ml), x eggs, lightly beaten, x tsp vanilla (5ml), x tsp cinnamon, brown sugar garnish

almond meal, flax meal, salt, baking soda, eggs, honey, apple cider vinegar

egg, salt, sweet red wine, all-purpose unbleached flour, vegetable oil or crisco for deep-frying

egg whites, equal sugar substitute, mascarpone cheese, egg yolks, strong coffee, cognac, ladyfingers, butter

boneless chicken breasts, salt, pepper, paprika, dried oregano, crumbled, dried basil, crumbled, olive oil, onion, chopped, minced fresh garlic cloves (or to taste), sliced fresh mushrooms, broccoli florets, cream, dijon mustard, grated parmesan cheese, minced fresh parsley

white vinegar, vegetable oil, sugar, dry mustard, hot sauce, salt, head cabbage, very thinly shredded

soy flour, splenda sugar substitute , cup-for-cup, baking powder, vital wheat gluten (optional), eggs, low-fat milk, club soda, fresh blueberries or 1 cup frozen blueberries