13750 works spray soak Recipes

soaked rice vermicelly, firm toufu, shitake mushrooms, carrot , juliened, onion or spring , finely sliced, bell pepper, finely sliced, salt and pepper to taste, minced garlic, minced ginger (optional), soy sauce, vegetarian oyster sauce, sugar, olive oil mixed with 1 tsp of sesame oil, water or vegetable broth

slender green eggplant - sliced and soaked in water for 15 mins , then drained, chilli pwd, meat pwd ( optional ), white vinegar, salt if needed .

spray and cook oil, pumpkin seeds, sea salt, seedless watermelon (small), feta cheese, lemon scented extra virgin olive oil, freshly cracked pepper (optional)

always fresh olive oil extra virgin olive oil flavored cooking spray , 3 second spray, skinless chicken breasts (4 x 140g breasts), honey, fresh rosemary, mustard (grain), mustard (dijon ), balsamic vinegar, garlic clove, crushed, olive oil, fresh carrots (2 bunches baby carrots), parsnips, ends trimmed, cut into 10cm long wedges, onion, cut into wedges, fresh parsley, roughly chopped

presliced portobello mushrooms, sprays balsamic vinaigrette salad spritzer (such as wish-bone), parmesan mayonnaise, crusty chicago-style italian bread (about 1/2 inch thick), toasted, roasted red bell peppers, drained, baby arugula

good chicken stock, rice , i prefer short-grain but long-grain works too, garlic cloves, crushed, fresh shiitake mushrooms, stems removed and sliced (soaked in hot water for 20 minutes also stems removed and sliced) or 12 dried shiitake mushrooms (soaked in hot water for 20 minutes also stems removed and sliced), grated ginger, sliced chicken breasts (you can also use cooked chicken, shredded or chopped), chopped pak choi (or a mix of these two) or 2 cups leeks, chopped in fine rings (or a mix of these two), soy sauce , to taste, oyster sauce , to taste, salt , to taste, white pepper , to taste, fresh coriander leaves, green onion, chopped, tea marbled egg, chopped fresh spinach leaves, chopped chile, egg , thin omelet, cut in fine strips, sesame oil, soy sauce

sunflower seeds, soaked, walnuts, soaked, flax, ground, pitted dates (honey dates work great!), cinnamon (ground ), nutmeg (ground ), orange juice, fresh squeezed, chopped pistachios, raisins

soaked pinto beans, vegetable oil, divided, chopped onions, chopped green peppers, chopped garlic, chopped parsley, butter, lean ground beef, coarsely ground, chili powder, cumin powder, canned tomatoes, salt , to taste, ground black pepper , to taste, cold water, sour cream, for garnish, chopped onions, for garnish, shredded cheddar cheese, for garnish, crackers , for serving

cattle beans (1 1/4 cups), soaked overnight and drained, meaty ham hock (about 1 1/2 lb), carrots, 4 sliced into 1/2-inch rounds, garlic cloves, smashed, celery rib, halved, onions, 1 coarsely chopped, bouquet garni : 1 tsp dried thyme, 1 tsp black peppercorns, 1/2 tsp herbes de provence and 1 bay leaf, tied in cheesecloth, water, chicken stock or low-sodium broth, salt and freshly ground pepper, kale leaves, stems and inner ribs discarded, leaves coarsely chopped (4 cups)

spray cooking oil - olive oil is great, sheets of phyllo dough ( 17 x 12 inches ), fresh grated parmesan cheese or more if desired, eggplant unpeeled, firm tomatoes, red onion, feta cheese, dried oregano, salt and pepper to taste

spray 10 x 15 inch glass baking dish with pam, place 14-16 slices of french bread into dish (earth grains pre-sliced french bread is very good), beat, eggs, cream, whole milk, vanilla, mashed banana

spray oil, self raising flour, cocoa powder, caster sugar, skim milk, egg lightly beaten, butter, melted, chopped jersey caramels, brown sugar, chopped pecans, ice cream to serve

black beans, drained and rinsed or 19 oz about 1 1/2 cups of freshly cooked black beans, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), pitted dates, soaked for an hour and drained, cocoa powder, coconut oil, sea salt, chopped nuts (optional), baked sweet potato (just bake a sweet potato in the oven or microwave until very soft, let it cool, cut it in half and s), pitted dates, soaked for an hour and drained, cocoa powder, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), coconut milk, pure vanilla extract

chorizo sausages , sliced on a bias (smoked sausage is good too), bacon, diced (or salt pork), onions, small dice, garlic cloves, stalk celery, small dice, green pepper, small dice, tomato paste, dried black beans, soaked (navy beans work too), chopped fresh oregano, cumin, lime juice or 1 tbsp red wine vinegar, salt , to taste, pepper, cayenne pepper, paprika, bay leaf, squash, cubed, peeled (1/2-1 inch cubes ), potato, cut in 1-2 inch chunks, shredded cabbage

rolled oats, buttermilk, milk, whole wheat flour, cake flour, baking powder, baking soda, salt, cinnamon, cardamom, allspice, nutmeg, eggs, brown sugar, dark molasses, melted butter, vanilla extract, dark rum for the recipe and 2 swigs for you, arrrr, rum soaked raisins, rum soaked white raisins, rum soaked diced apricots (other dried fruits work)

dried pinto beans (works for other dried large beans), smoked turkey drumstick (available at supermarkets cut into chunks), water , for soaking, water (to cover for cooking ), kosher salt (to taste), black pepper, cayenne (or to taste)