306 work fat Recipes

dry milk (i use dry whole milk because if i m drinking these, i need the extra fat and calories...no fat milk works just fine, here, though and keeps it healthier for most people), powdered sugar, malted milk powder, cocoa, vanilla bean, split and scraped, dry, no heat required thickening agent (sold in most pharmacies), powdered vitamin supplement , dry protein supplement, fiber etc. just follow the package recommendations and add enough for about 35 doses .

low-fat milk, low-fat plain yogurt, banana (in small pieces), liquid honey, fresh fruit or 1/2 cup frozen fruit, thawed (strawberries work best)

chili powder, garlic powder, kosher salt, black pepper, skinless chicken thighs (about 3/4 lb), chopped onion, green peppers or 1 cup red pepper, chopped, mexican-style stewed tomatoes , with cilantro, undrained, fat free chicken broth, white wine , a good 1 you drink, kidney beans, rinsed and drained, minced fresh cilantro, reduced-fat sour cream, cooked brown rice, shredded cheese (mexican blend works best )

butter, scallions, minced (white and light green parts ), garlic cloves, minced, flour, reduced-fat milk, chicken bouillon (6 cubes ), pepper, cooked chicken, cut into small pieces (i use leftover roasted chicken), oil, red potatoes, peeled and cut into a small dice, frozen peas and carrot (you could use more if desired), refrigerated biscuit dough (reduced-fat works great )

instant white chocolate pudding and pie filling mix (fat free, sugar free works fine), low-fat strawberry yogurt, cool whip, thawed, strawberry, cut up, grapes (rachel likes it best without them)

unsalted butter, unsweetened applesauce, casters sugar, all-purpose flour , sifted, eggs, vanilla extract, baking powder, low-fat milk (approx, see directions ), salted butter, softened (1 stick, add 1/2 tsp salt if using unsalted), vanilla, sugar (approx, see directions ), low-fat milk (approx, see directions , half & half works great too)

french vanilla instant pudding, sugar-free instant chocolate fudge pudding mix, low-fat milk, reduced-fat cream cheese, softened, chocolate graham wafer pie crust, bananas, sliced thin, cool whip lite, chocolate syrup, caramel syrup, chopped peanuts (roasted work great)

whole wheat bread (depending on how big the slices are), low fat cottage cheese , somewhat drained, low-fat cheddar cheese, shredded, parmesan cheese, grated (canned also works well ), celery, finely chopped, green onion, finely sliced (or other type of mild onion)

halved cherry tomatoes, chopped onion , scallions work well too, cheddar cheese , cut into cubes, reduced-fat sour cream, reduced-fat mayonnaise, cider vinegar, sugar, tarragon, garlic powder , not fresh garlic, pepper, salt , to taste

cottage cheese (fat free to full fat, it all works), eggs, shredded swiss cheese, vegetarian bacon (or regular), salt and pepper, pie crust

boneless skinless chicken breasts, about 3 cups (steamed and cubed ), broccoli, steamed and chopped (frozen may be substituted, but steam it too), light sour cream (cabot preferred), reduced-fat mayonnaise (kraft preferred), cream of chicken soup, undiluted (98% fat free works, too), lime juice, garlic, minced, low-fat cheddar cheese, shredded, salt , to taste (optional), white pepper

low-fat vanilla yogurt (dannon light & fit works great.), low fat cottage cheese (small curd )

canned italian-style diced tomatoes, well drained or 1 cup chopped fresh plum tomato, shredded mozzarella cheese, chopped green onions or 1/4 cup sweet onion, minced garlic (to taste), italian dressing (reduced fat works well ), fresh herb (chopped basil, oregano and chives, to taste and opt.), shredded parmesan cheese, ritz crackers (can use reduced fat crackers)

whole wheat couscous (regular couscous also works), chicken stock, garlic-infused olive oil or 1/4 cup fat-free italian salad dressing, green onion, thinly sliced, red bell pepper, finely chopped, reduced-fat feta cheese, crumbled, fresh basil, chopped, salt & freshly ground black pepper, to taste

stove top stuffing mix, prepared (i use mushroom onion or sage flavored, low sodium works wonderful too), onions, chopped, fresh mushroom, stems removed, coarsely chopped, butter, ground beef (chuck or round is what i prefer to use), kosher salt, fresh ground pepper, sage, eggs, beaten, bread , torn, low-fat milk, cream of mushroom soup, condensed golden mushroom soup, worcestershire sauce, low-fat milk

low-fat cream cheese, softened to room temperature, low-fat sour cream, vanilla, sugar, egg whites, slightly beaten (egg whites in a carton work fine), lemon juice, cornstarch (prevents liquid from forming), chocolate chip, jam , of choice swirl in (not stir), crushed graham cracker, melted unsalted butter

potatoes, mashed, onion, chopped, stalks celery, chopped, olive oil, vegetable stock, chicken stock, sour cream (lowfat or fat-free works well, too), fresh parsley, finely chopped, fresh ground black pepper, salt , to taste

self-rising flour, plus more for work surface, whole-wheat flour, baking powder, salt, sugar substitute (recommended: splenda ), fat free milk, egg, canola oil, butter flavored cooking spray, light margarine, honey, brandy, sliced strawberries , plus more for garnish, ground cinnamon, for sprinkling, sugar substitute, for sprinkling (recommended: splenda ), light (low-sugar-fat ) vanilla ice cream