52357 wonderfully yummy down beans Recipes

olive oil, garlic cloves, minced, onion, chopped, fat free chicken broth or 4 cups vegetable broth, cannellini or 1 (15 oz) can great northern beans or 1 (15 oz) can garbanzo beans, kale (such as mustard, turnip, collards) or 1 bunch swiss chard (such as mustard, turnip, collards) or 1 bunch spinach, any greens (such as mustard, turnip, collards), spinach leaves, fresh (yes this is in addition to the other greens ) (optional), sugar (optional), nutmeg (optional), salt and pepper, parmesan cheese

onion, chopped, green bell pepper, roughly chopped, celery, thinly sliced (2 stalks ), vegetable oil or 2 tbsp butter, beef hot dogs, sliced, chili without beans (hot or mild, such as hormel), diced tomatoes with green pepper celery and onion, kidney beans, drained, chili powder, garlic powder, cumin powder , scant, salt and pepper, to taste, grated cheese, sour cream, chopped onion, sweet pickle relish

wonderful n healthy indian chick pea dip, reduced sodium chick peas, rinsed and drained, light sour cream, chutney or apricot jam, chopped, mustard, curry powder, salt, chopped cilantro (optional), blend beans , sour cream, jam, mustard, curry powder and salt in food processor until smooth., stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.

bacon, baked beans, chili sauce, sweet onion, chopped, brown sugar

canola oil (preferably cold pressed ), almonds (for a creamier sauce, use almond flour), nutritional yeast (available at whole foods grocery stores), chickpeas or 1/2 cup garbanzo beans, cooked, soybeans, cooked (not green edamame beans), filtered water (important for flavor), lemon juice (fresh is best ), garlic clove (small to medium size), salt, curry powder, dried oregano, dried cilantro

almonds (skin on ), salt, oil (a neutral 1 like sunflower or salad), cocoa powder (unsweetened, good quality ), ground vanilla bean, ground vanilla bean, ground cinnamon

ground turkey, yellow onion (chopped ), garlic, minced, taco sauce, rotel, black olives , slice, refried beans, fat-free refried beans, mexican cheese blend, flour tortillas

olive oil, onion, diced, carrots, peeled and sliced, celery ribs, sliced, chicken stock or 2 cups vegetable stock, raw broccoli, cut up, cannellini beans, drained and rinsed (or any white beans), evaporated milk, salt and pepper

bacon, baked beans, chili sauce, sweet onion, chopped, brown sugar

fresh lime juice, white wine vinegar, honey, jalapeno, seeded, deveined and chopped, fine grain sea salt, garlic clove, mustard, extra virgin olive oil, big handfuls baby arugula (or other salad greens), well washed, cooked black beans, feta, crumbled, sliced almonds, toasted

onion, chopped, green peppers, chopped, red peppers, chopped, carrots, sliced, garlic cloves, minced, olive oil, extra firm tofu, drained and crumbled, cumin, hot sauce, salt , to taste, pepper , to taste, dry pinto beans, soaked and drained according to package directions, garbanzo beans, drained, red kidney beans, drained, white kidney beans, drained, romano beans, drained, diced tomatoes, tomato sauce, chili powder

fresh ground beef, onion, chopped, stalks celery, chopped, tomato puree, diced tomato, undrained, water, chili powder, garlic salt, table salt, pepper, kidney bean, cheddar cheese (optional), fritos corn chips (optional)

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, rotel, flour tortillas (whole wheat if you want to be healthy!), shredded monterey jack pepper cheese

onion, diced, green pepper, diced (optional), garlic cloves, pressed, olive oil, cumin, chili powder, cayenne pepper (adjust according to taste), oregano, salt, tomato paste or 2 -3 tbsp ketchup, black beans, drained, chicken broth or 1 (14 oz) can diced tomatoes with juice, cooked white rice or brown rice, low-fat sour cream (optional), shredded cheddar cheese (optional), green onion, chopped (optional)

green beans (trimmed and cut into 1/2 inch pieces), low sodium chicken broth, crushed garlic cloves, onion, quartered, smoked turkey necks (about 4-5 necks), mrs. dash seasoning mix, salt, pepper

olive oil, chopped onion, garlic cloves, sliced, red pepper flakes, salt & freshly ground black pepper, kale, washed, stems trimmed and chopped, cannellini beans, drained, chicken stock

sunflower oil, red onion, chopped, celery rib, chopped, cayenne pepper, cumin seed, smoked paprika, minced beef, adzuki beans, pinto beans, canned tomatoes, beef stock, dark chocolate squares, grain rice, cheddar cheese, grated