1374 wonderfully south Recipes

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

red onion, sliced thinly, asparagus, trimmed and cut into 2cm pieces, eggs, egg whites, low fat cottage cheese, baby rocket, lemon juice, baby capers, rinsed and drained

yukon gold potatoes (or a mix of the two!) or 2 lbs red bliss potatoes (or a mix of the two!), diced celery, chopped chives, mayonnaise, dijon mustard, apple cider vinegar, sugar, celery seeds, lemon juice (to taste), salt (to taste)

low-calorie bread (whole wheat), peanut wonder peanut butter, sugar free jelly, apple (granny smith, or any), cinnamon, divided (or to taste), ground allspice, divided, ground ginger

cooked chicken, chopped, sliced cherry tomatoes, green onions, chopped, sour cream bacon dip (the kind for potato chips - i just use my grocery store brand), ground black pepper, salt, avocados, pitted,peeled and sliced

rolled oats, all-bran cereal, dried cranberries, skim milk, fresh blueberries

walnuts (halves or pieces), greek feta, rinsed, well crumbled, unseasoned breadcrumbs, extra-virgin olive oil, garlic cloves, minced, lemon , juice of, pomegranate molasses, fresh pomegranate juice (such as pom wonderful), tomato paste, hot paprika mix pepper cream (i.e. univer rotes gold hot paprika mix or cream from hungary or martelli hot pepper cream both of wh) (optional), minced flame-roasted sweet red peppers, crushed red pepper flakes , packed in sunflower oil will do (any italian jar labelled pepperoncini (minced hot peppers in sunflower oil), hot sauce, ground cumin, paprika, red chili pepper flakes, dried oregano, black pepper, cayenne pepper, onion powder, garlic powder, granulated sugar, yellow onion, minced, green onion, trimmed, finely sliced, kosher salt , to taste, pita bread , crusty bread or cracker, for dipping

watermelon, cut into 2 cm pieces, fresh raspberry, light cranberry juice, fresh mint, coarsely chopped, skim-milk fruit flavoured yogurt

skim-milk natural yogurt, coriander , coarsley chopped, lemon juice, pappadams , 20g, chicken tenderloins, tandoori spice mix, baby spinach leaves, lebanese cucumbers , halved lengthways and sliced thickly, yellow teardrop tomatoes

corn cobs, trimmed, coriander, chopped coarsely, red capsicum, chopped finely, green onions, chopped finely, lime juice, firm white fish fillets, ground cumin

ground beef, prepared mustard (dijon if possible ), ketchup, horseradish, capers, garlic cloves (sliced thin), onion (chopped ), fresh basil , if possible, cayenne pepper, fresh thyme , if possible, garlic salt, egg, italian seasoned breadcrumbs (more if needed), olive oil

yeast, rolled oats (quick cook ), bread flour (all-purpose is ok if you don tsp have the ), oat bran, whole wheat flour, gluten, wheat germ, salt (optional), canola oil or 2 tbsp safflower oil, honey, egg whites, very warm water, very warm water

dried navy beans, brown sugar, catsup, barbecue sauce, dry mustard, bacon

flour, cinnamon, baking soda, salt, eggs, salad oil, granulated sugar, canned pumpkin (not pumpkin pie filling), cream cheese, room temperature, butter (1 stick), powdered sugar, vanilla extract, nuts, chopped

chocolate cake mix (any kind ), pumpkin, chocolate chips, water (approximate), marshmallow cream, powdered sugar, vanilla, milk

plain nonfat yogurt, peanut butter, chocolate syrup, banana, frozen

seedless watermelon, chopped into chunks, raspberries or 1/4 cup blueberries or 1/4 cup blackberry, frozen, water, lime juice, ice cubes

reduced-fat buttermilk, cayenne pepper, black pepper, salt , kosher, boneless pork loin chops, thin, boneless , trimmed of fat, self rising flour, hot and spicy shake -and-bake, panko breadcrumbs, hamburger buns , wonder, seeded, tomatoes, slices, 1/4-inch thick, bread and butter pickles, chopped, mayonnaise , hellman s, best foods