1374 wonderfully south Recipes
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coconut milk and10 Morecoconut milk, serrano chilies or 2 jalapeno peppers, preferably red, seeded and minced, fresh ginger, minced, garlic clove, minced, reduced sodium soy sauce, lime juice, brown sugar, shrimp, peeled and deveined (30-40 per lb), extra-virgin olive oil, diced seeded tomato, baby spinach23 min, 11 ingredients
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baked corn tortilla chips, multibran cereal (squares) and10 Morebaked corn tortilla chips, multibran cereal (squares), fish shaped crackers, fat free miniature pretzel twists, unsalted dry roasted peanuts, butter or 1/4 cup margarine, melted, worcestershire sauce, chili powder, ground cumin, garlic powder, seasoning salt, cayenne pepper (or to taste)45 min, 12 ingredients
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South Beach Diet Grilled Raspberry Chickenraspberry vinegar, red wine, worcestershire sauce and7 Moreraspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)16 min, 10 ingredients
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South of the Border Asiago Burgerslean hamburger, barbecue sauce, salt and pepper, to taste and7 Morelean hamburger, barbecue sauce, salt and pepper, to taste, asiago cheese (thick slices), avocado, salsa, sour cream, lime , juice of, salt, whole wheat hamburger buns20 min, 10 ingredients
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South Beach Phase2 Cheesecake Mousse Parfaitfat cottage cheese and2 Morefat cottage cheese, sugar-free instant cheesecake pudding mix, fresh blueberries5 min, 3 ingredients
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South African Fruit Chutneybrown sugar, dried pears, dried apricot, dates and9 Morebrown sugar, dried pears, dried apricot, dates, dried apple ring, sultana, water, garlic clove, crushed, cider vinegar, chili powder, turmeric, nutmeg, ginger2 hour 30 min, 13 ingredients
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South Beach Chicken and Raspberry Spinach Saladraspberry vinegar or 1/4 cup white wine vinegar and9 Moreraspberry vinegar or 1/4 cup white wine vinegar, extra virgin olive oil, honey, orange rind, finely shredded, salt, fresh ground black pepper, boneless skinless chicken breast halves (about 12 oz total ), torn spinach or 8 -10 cups torn mixed greens, raspberries, papayas, peeled, seeded, and sliced or 2 medium nectarines, pitted and sliced30 min, 10 ingredients
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South African Indian Butternut Stewolive oil, onions (sliced ), garlic cloves (chopped ) and9 Moreolive oil, onions (sliced ), garlic cloves (chopped ), jalapeno (chopped ), lamb (chopped ), salt and pepper (to taste ), dry red wine, potatoes (sliced ), butternut squash (chopped ), gingerroot (chopped ), brown sugar, cinnamon1 hour , 12 ingredients
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South African Rusks / Biscuitsbutter, butter (extra ), plain flour, caster sugar, salt and3 Morebutter, butter (extra ), plain flour, caster sugar, salt, baking powder, milk, white wine vinegar (or you can use red )2 hour 30 min, 8 ingredients
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South Beach Mango Lassiripe mango, peeled and diced and6 Moreripe mango, peeled and diced, frozen banana, cut into small chunks, nonfat plain yogurt, skim milk, vanilla extract, ground cinnamon, sugar , sub. if desired5 min, 7 ingredients
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South Seas Chutneyonions, chopped, raspberry vinegar, white wine vinegar and13 Moreonions, chopped, raspberry vinegar, white wine vinegar, mangoes, peeled and chopped, crushed pineapple with juice, fresh ginger, grated, ground coriander, ground ginger, ground cumin, ground allspice, lime juice, sultanas, salt, demerara sugar, sliced almonds2 hour 30 min, 16 ingredients
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South-Of-The-Border Slushiecold water, caster sugar and3 Morecold water, caster sugar, ripe honeydew melon, halved , deseeded, peeled, coarsely chopped, silver tequila, loosely packed fresh mint leaves15 min, 5 ingredients
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South of the Border Dipsour cream, mayonnaise, southwest chili pepper vinegar and8 Moresour cream, mayonnaise, southwest chili pepper vinegar, worcestershire sauce, barbecue sauce , bullseye, onion powder, salt, pepper, ketchup, chili powder, garlic5 min, 11 ingredients
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South of the Border Meat Sauce over Baked Potatoground meat, browned, onion, chopped and6 Moreground meat, browned, onion, chopped, tomatoes, crushed , use hand mixer to crush, kidney beans, drained, tomato sauce, chopped green chili, mild, chili powder, garlic salt25 min, 8 ingredients
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South Beach Diet Mug Cakealmond flour (or coconut flour) and7 Morealmond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug3 min, 8 ingredients
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