467 wonderful flair Recipes

tuna in water, drained and flaked, celery, chopped finely, low-fat ricotta cheese, fresh dill, coarsely chopped, baby capers, rinsed and drained, rye bread, baby spinach leaves

kumara, peeled and cut into 2cm pieces, orange rind, finely grated, tuna in water, drained and flaked, baby rocket, oranges, peeled and segmented, orange juice, light soy sauce, red onion, sliced thinly

cabbage, finely shredded, carrots, grated, green onions, chopped finely, fat-free mayonnaise, lemon juice, rare roast beef (120g), rye bread

red onion, chopped finely, garlic clove, crushed, zucchini, sliced diagonally, tomatoes, fresh mint , coarsley chopped, vegetable stock, couscous, firm white fish fillets, sumac, lemon

corn kernels, drained, low-fat ricotta cheese, baby spinach leaves, rye bread, toasted on 1 side only

mashed potatoes (garlic is wonderful! can use instant to save time), pizza crust (deep dish is best, homemade or storebought, already prepared for pan), broccoli florets, chopped into pieces, part-skim mozzarella cheese, parmesan cheese

sandwich bread (wonder bread), softened butter, ground beef or 1 1/4 lbs sausage, egg, onion, chopped (i m using green onions), condensed cream of mushroom soup, salt and pepper, tabasco sauce (optional), shredded sharp cheddar cheese

couscous, boiling water, sesame seeds, rump steak, sliced thinly, red onion, cut into wedges, garlic clove, crushed, baby bok choy, quartered, red chili, sliced thinly, beef stock, oyster sauce, light soy sauce, snow peas, sliced thinly

boneless skinless chicken breasts, sliced mushrooms, drained (optional), progresso italian-style fine bread crumbs, swiss cheese, condensed cream of mushroom soup, white wine

onions, chopped, vegetable oil cooking spray, for pan, brown sugar, fresh lemon juice, tomato sauce, lean hamburger, pork sausage, casings removed, cracker crumb (soda crackers are good), onion soup mix, eggs, salt, pepper

loaves frozen white bread dough, thawed (1 lb. each), ground turkey (or beef if you prefer), cabbage, shredded, onions, chopped, fresh parsley, chopped, salt, pepper, garlic, minced, shredded cheddar cheese, ketchup, egg, slightly beaten, milk, coarse salt (optional), cracked pepper (optional), sesame seeds (optional) or poppy seed (optional), ketchup , as desired, mustard , as desired, barbecue sauce , as desired, relish , as desired

rump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon

french bread, mayonnaise, garlic cloves, tomato, sliced thinly, divided, provolone cheese, leaves lettuce, roasted red pepper , slices, grated carrot, deli turkey (deli-style), red onion, sliced

simply potatoes diced potatoes with onion (from a 14 and 1/2-oz package), prepared horseradish mustard, mayonnaise, garlic cloves, finely minced

eggs, sugar, plain flour, baking powder, apples, ground cinnamon, ground nutmeg

tuna in water, drained and flaked, light mayonnaise, dijonnaise mustard, wonder light bread, chopped dill relish, kraft fat free cheese (your choice ), tomato, salt and pepper, as desired

olive oil, garlic cloves (minced ), yellow onion (chopped ), italian sausage (1 lb. sweet & 1 lb. hot ), water, tomato paste, diced tomatoes, tomato sauce, basil, parsley, brown sugar, salt, red pepper, black pepper, red wine (merlot or cab), splash beer, freshly grated parmesan cheese, flour, spaghetti