532 wonder fusion Recipes

rolled oats, water, a pinch of garlic powder, a pinch of onion powder, low sodium vegetables or chicken bouillon cube, salsa for the health makes the body great (from my previous post), dried tuna flakes (from my previous post), squeezed lemon (optional)

wonderful and yummy waldorf salad with a twist, apples (use any type you like , or a combination), walnuts or pecans, or a combination of both, red or green seedless grapes, halved (or fourths) or a combination of both, chopped celery or cut in very thin half moons, walnuts or pecans, or a combination of both, soft) cream cheese with 2 tbsp. high, quality mayonnaise ., you may also sub plain yogurt (if desired!), lemon- juice - to retard discoleration, sugar, we like to add a few marachino sweet cherries also..(almost forgot, them ) optional

chocolate wonder cake, baking chocolate, sugar, buttermilk, flour (all purpose), baking powder, baking soda, salt, butter, sugar(yes....another sugar addition. stay with me!), eggs, beaten, buttermilk, vanilla, chocolate wonder frosting, cream cheese, milk, confectioners powdered sugar, chocolate, salt

trimmed heirloom green beans (such as kentucky wonder beans), bacon, garlic, minced, olive oil , or as needed, sea salt, coarsely ground black pepper to taste

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

dried ancho chiles - chopped, stemmed and seeded, water, white wine vinegar, hot italian sausage, casings removed, ground beef, white onion, diced, red onion, diced, sweet onion, diced, diced celery, diced carrots, garlic, sliced, salt, black pepper, tomato paste, dry red wine, diced tomatoes, worcestershire sauce, hot pepper sauce, chili powder, ground cumin, chopped fresh parsley, honey, kidney beans, drained, pinto beans, drained

olive oil, skinless, boneless chicken breast halves - cut into strips, red wine vinegar, ground black pepper, dried oregano, garlic powder, ground nutmeg, chopped fresh cilantro, onion, chopped, apples - peeled, cored and chopped, mild green tomatillo salsa

avocado, pitted and halved, soy sauce, wasabi (optional), pickled ginger (optional), cilantro (optional)

x-rated fusion liqueur, club soda (or fresca or 7-up soda depending on your taste), lots ice

vegetable oil, white onion, chopped, garlic cloves, chopped, ground beef, ground cinnamon, canned whole tomatoes, salt & pepper, straight cut rice noodles

italian dressing, teriyaki sauce, boneless chicken breast halves

vegetable oil cooking spray, salmon fillets, 3/4 inch thick (about 1 lb), red pepper, chopped (about 1 cup), garlic clove, minced, v 8 v-fusion peach mango juice, mango, peeled, seeded and chopped (about 1 1/4 cups ), honey, cornstarch, lime juice, cracked black pepper, fresh baby spinach, chopped fresh cilantro leaves, cooked regular brown rice

vegetable oil cooking spray, chicken breast halves, skinless, boneless (about 1 lb), butter, carrots, thinly sliced (about 1 cup), zucchini, thinly sliced (about 1 cup), shallots, chopped (about 1/2 cup), garlic cloves, minced, fresh rosemary leaves, chopped, fresh thyme leave, chopped, v8 v-fusion pomegranate blueberry juice, dijon mustard (country-style), hot cooked brown rice

low fat pringles, grated parmesan cheese, all-purpose flour, chili powder, canola oil, sea bass, tuscan salad , recipe follows, wonder bread , ripped into bits, chopped tomato, sliced basil, minced white onion, minced fresh garlic, extra virgin olive oil, fresh lemon juice, kosher salt to taste

heavy whipping cream, white sugar, eggs, beaten, cake flour, salt, baking powder, vanilla essence, chocolate syrup (optional), chocolate chips (for garnishing, optional)

margarine (such as earth balance), basil leaves, finely chopped, fresh chives, finely chopped, vegetable stock , or more if needed, onion, cubed, tomato, cubed, yukon gold potatoes, cubed, garlic powder, onion powder, cayenne pepper, ground cumin, paprika, salt and ground black pepper to taste, garlic, minced, chickpeas (garbanzo beans), drained and rinsed, arborio rice

vegetable oil, simply potatoes diced potatoes with onion, green onions, finely chopped, divided, bacon, cooked and crumbled, salt and pepper, sour cream, sun-dried tomato, drained and coarsely chopped, divided, taco seasoning, deli roasted chicken

ground chuck, browned and drained, macaroni noodles, dry weight, condensed tomato soup, chicken broth, canned, diced tomatoes, canned , with juice, celery ribs, diced, onions, chopped, green bell pepper, diced, parmesan cheese, freshly grated, kosher salt, divided, seasoning salt, ground black pepper , from a can, chili powder, tomato paste, italian spices (see directions ), olive oil, water