Directions:
- Take a spoon between the meat and skin to loosen.
- Pour 1/2 teaspoon soy sauce over each half of avocado.
- Scoop out with a spoon and enjoy!
- Using Optional wasabi or ginger to taste is a great healthy option!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.6 Kcal (681 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 174.62mg | 7% | |
| Potassium | 493.79mg | 11% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 157.1 Kcal (658 kJ) | ||
| Calories from fat | 131.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 23% | |
|---|---|---|---|
| Sodium | 168.71mg | 7% | |
| Potassium | 477.09mg | 11% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 6.83g | 28% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 9.7mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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