29 wonder bean Recipes

trimmed heirloom green beans (such as kentucky wonder beans), bacon, garlic, minced, olive oil , or as needed, sea salt, coarsely ground black pepper to taste

lean ground beef, tomato sauce, kidney beans (with liquid ), pinto beans (with liquid ), diced onion (, 1 medium onion ), diced green chili pepper (, 2 chilies ), diced celery (, 1 stalk ), roma tomatoes, chopped, cumin powder, chili powder, black pepper, salt, water

wonderful spinach salad, courtesy angie ketterman, food network ), canola oil, yellow onion, thinly sliced, dressing, dijon mustard, honey, rice wine vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, baby spinach, roasted red pepper , cut into strips, white beans, drained and rinsed, crumbled feta cheese, whole chunk tuna in water, orange , cut into segments, toasted sliced almonds, in a medium saute pan over medium heat add oil ., when oil is hot add onions and cook , stirring occasionally until onions release their natural sugar and become golden brown, about 20 minutes., make dressing : in a small jar or pint container with a lid add mustard, honey, vinegar, oil, salt and pepper. place top on container and shake to combine., in a large mixing bowl add spinach , roasted pepper, beans, feta, tuna and 2 tbsp dressing. toss to combine. garnish with caramelized onion, orange segments and toasted almonds.

baked beans , i like bush s but use what you like, brown sugar, mustard, i like to use yellow here but again whatever your preference, worcestershire sauce, bacon

boneless skinless chicken breasts, french style green beans, drained, potatoes, sliced very thin, margarine, melted, wishbone italian dressing

wonderful n healthy indian chick pea dip, reduced sodium chick peas, rinsed and drained, light sour cream, chutney or apricot jam, chopped, mustard, curry powder, salt, chopped cilantro (optional), blend beans , sour cream, jam, mustard, curry powder and salt in food processor until smooth., stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.

black beans , rinsed super well and drained of liquid, chick/garbanzo beans , rinsed well and drained of liquid, garlic cloves minced, red onion chopped, tomatoes diced, juice of two limes , juice of an extra lime over just cut avocado, minced fresh cilantro (or more !), apple cider vinegar, couple of shakes of red chili flakes, kosher salt and 1/2 tsp fresh cracked pepper, avocados sprinkled with lime or lemon juice and cut up.

shelled green beans (kentucky wonders), ham hocks, white onions, bacon fat or 1/2 cup butter, water, salt, pepper

brown onion, finely chopped, garlic clove, crushed, shortcut bacon , rashers chopped finely, diced tomatoes, tomato paste, coarse grain mustard, white beans, rinsed and drained, flat leaf parsley, coarsely chopped, rye bread, toasted

ramen noodles (any flavor since you won tsp need the seasoning packet) or 2 -3 cups of any leftover pasta (plain), chili with beans (use meatless if you swing that way), diced tomatoes (with or without green chilies), shredded cheese or 4 -8 oz sliced cheese (of your choice, monterey jack, american, cheddar - i usually use extra sharp cheddar - you get a lot)

brown rice, brown onion, finely chopped, garlic clove, crushed, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, rinsed and drained, skim-milk natural yogurt, flat leaf parsley , coarsley chopped

brown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra

fresh lime juice, white wine vinegar, honey, jalapeno, seeded, deveined and chopped, fine grain sea salt, garlic clove, mustard, extra virgin olive oil, big handfuls baby arugula (or other salad greens), well washed, cooked black beans, feta, crumbled, sliced almonds, toasted

fresh ground beef, onion, chopped, stalks celery, chopped, tomato puree, diced tomato, undrained, water, chili powder, garlic salt, table salt, pepper, kidney bean, cheddar cheese (optional), fritos corn chips (optional)

dried navy beans, brown sugar, catsup, barbecue sauce, dry mustard, bacon

green beans, trimmed and cut in half, coarse salt, extra virgin olive oil, butter (divided ), onion, sliced, garlic clove, minced, portabella mushroom caps, halved and and thinly sliced (i have used criminis and they work wonderfully too), coarse salt, fresh ground black pepper , to taste, dry sherry, worcestershire sauce

ground turkey, chopped onion, water, turkey chili with beans, reduced-sodium taco seasoning, fat-free baked tortilla chips (about 6 cups), shredded reduced-fat sharp cheddar cheese, chopped seeded jalapeno pepper, bottled salsa

olive oil, sliced mushrooms, chopped onion, chopped celery, minced garlic (or more, your choice ), uncooked barley, vegetable broth, white beans, drained