4242 won ton minutes Recipes

dry couscous (94185) or dry whole wheat couscous, water, almonds, dried apricots, chopped , check packed weight, sweetened, dried cranberries or raisins, microwaved in 1 cup water for 1 minute, water , absorbed by fruit (do not add, check weight), cumin, scallions, thinly sliced with greens, salt, freshly ground black pepper , to taste

chopped tomatoes , in juice, extra virgin olive oil, anchovy fillets, soaked in water 15 minutes, rinsed and chopped, garlic, minced, red pepper flakes, dried oregano, capers, drained and rinsed, kalamata olives, pitted and quartered, fresh ground black pepper, fresh parsley, chopped, whole wheat spaghetti, freshly grated parmesan

raisins - cover with 1/4 cup water & microwave for 1 minute, banana, blackstrap molasses, eggs, butter, salt, old fashioned oats (can be partially replaced with bran, wheat germ or any cereal you are trying to use up), walnut halves, chocolate chips (optional)

firm tofu, drained for about 15 minutes (we use soft ), turmeric, milk (optional), oil, black mustard seeds, diced onion, diced bell pepper, diced tomato, salt and pepper, cumin powder, coriander powder, paprika or cayenne

apples, peeled , cored, cut into 1/8-inch slices (6 cups sliced apples), lemon juice, fresh, splenda brown sugar,packed light , divided, tapioca , minute or other brand, ground cinnamon, ground nutmeg , or freshly grated nutmeg (fresh preferred), whole wheat pastry flour, butter,unsalted, melted

cake flour, sugar, baking cocoa, egg, fat free milk, canola oil, dark chocolate chips, vanilla

chicken thighs, boneless, skinless, onion soup mix, dry mix, minute rice, cream of celery soup, water, mushrooms, drained

carrots, potatoes, garbanzo beans, onion, garlic, minute tapioca, curry powder, ground coriander, crushed red pepper, ground cinnamon, chicken broth, diced tomatoes, cooked rice

zucchini (about 1/2 lb each), olive oil, chopped onion (about 1 cup), chopped garlic, lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), cooked rice, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, chopped parsley leaves, low-sodium tomato sauce, salt

pork chops, about 3/4 inch thick, onion, sliced, sliced mushrooms, balsamic vinaigrette dressing, minute white rice, uncooked, condensed chicken broth, water (use broth can), red apples, sliced, dried thyme leaves

shrimp, peeled, deveined, olive oil, garlic , smashed, red pepper flakes, steak seasoning, lemon , zest of, lemon juice, fresh parsley (chopped )

garlic, minced, nonfat plain yogurt, black pepper, paprika, dijon mustard, cayenne , optional, salmon

flour (whole wheat), cornmeal (any , stone ground prefferred), salt (sea ), raw sugar (any non-processed), baking powder (no aluminum), egg substitute, soy milk, oil (olive)

butter, egg, soy flour or flax seed or almond meal, baking powder

vegetable oil, chicken breasts, water, paprika, ground black pepper, uncooked instant white rice, fresh or frozen broccoli flowerets, cream of chicken soup

boneless skinless chicken breast, cooked and chopped, diced tomatoes, drained, chopped green peppers