3142 won know healthy Recipes

ground meat (beef, venison, turkey, etc), taco seasoning of your choice(you can use the packets, if that s what you like. i used this: spice-mix.html >latin inspired spice mix and i added healthy doses of smoked paprika, mexican oregano and cayenne), water , if needed, for the seasoning distribution, bell pepper, diced, ripe olives, diced (optional), green onions, sliced (or can sub 3tsp dry minced onion), cojack or monterey jack cheese, shredded, wonton wrappers, oil for frying, sour cream, taco sauce(homemade or your favorite store bought ), favorite salsa, fresh cilantro, chopped, fresh lime juice (optional)

won-ton wrappers, shredded cabbage, shredded carrots, chopped shitake mushrooms, red onion, diced, minced ginger, sesame oil, white pepper, chopped parsley, ground black pepper, canola oil, soy sauce, rice wine vinegar, shopped scallions, sesame oil, hot sauce of choice , if desired

fat-skimmed chicken broth, oyster sauce or soy sauce, asian (toasted) sesame oil, fresh thin chinese noodles (see notes ), dozen uncooked fresh or frozen turkey-shrimp won ton, sliced green onions, coarsely chopped fresh cilantro, ground white pepper

won ton wrappers, sweetened mashed sweet potatoes, olive oil, butter, chopped fresh sage, salt to taste

healthy request condensed cream of celery soup, tomato, chopped, green pepper, chopped, green onions, sliced, jalapeno pepper, seeded and finely chopped, flour tortillas, shredded cheddar cheese

rolled oats, or more to taste, sweet potato, chopped, eggs, banana, milk, vanilla whey protein powder, or more to taste, vegetable oil , or as needed

old-fashioned oats, whole wheat flour, all-purpose flour, raisins, baking powder, pumpkin pie spice, baking soda, grated zucchini, canned pumpkin, almond milk, agave nectar, eggs, beaten, canola oil

milk, white vinegar, whole wheat flour, all-purpose flour, quick cooking oats, baking soda, ground ginger, baking powder, ground cinnamon, ground nutmeg, salt, canned pumpkin, brown sugar, white sugar, vegetable oil, egg, coarsely chopped fresh cranberries, dried cranberries

whole wheat flour, stevia sugar substitute (such as truvia), baking powder, salt, almond milk, egg substitute (such as egg beaters), unsweetened applesauce, unsalted butter, melted, pure vanilla extract, sliced fresh strawberries

whole wheat flour, rolled oats, white sugar, baking powder, baking soda, semi-sweet chocolate chips, eggs, unsweetened applesauce, skim milk, mashed banana

mashed, cooked sweet potato, egg whites, white sugar, water, unsweetened applesauce, canola oil, vanilla extract, orange zest, all-purpose flour, whole wheat flour, baking powder, salt, baking soda, cranberry sauce

ripe bananas, rolled oats, dates, pitted and chopped, vegetable oil, vanilla extract

head of lettuce, sesame seeds (heat in a dry skillet until golden brown.), wontons (cut wonton in 2 inch strips fry in oil till golden) set aside., green onions chopped, chicken cooked (4 breasts) chopped and diced, almonds brown in dry skillet ., dressing, sugar, accent (optional), oil, sesame oil, tablespooons rice vinegar, salt, pepper

granulated sugar, powdered cocoa, dark corn syrup, evaporated milk, salt, cream of tartar, unsalted butter

won-ton wrappers, whole-berry cranberry sauce, lemon juice, shredded lemon peel, brie cut into 24 cubes , about 3/4 inch

won ton wrappers, lime, avocado, cubed, chopped fresh cilantro, sushi-grade tuna

wonton wrappers, shredded monterey jack cheese, sausage, shredded cheddar cheese, chopped black olives, drained

won ton wrappers, margarine or butter, melted, cinnamon sugar