460 woman power Recipes

beetapple w o w drink (looks like burgundy - taste the power)., prepare 1 day ahead ., peeled beetroot, cut into quarters and boil in 1 litre water 20 mins., cool beetroot in the water overnight and slice when needed. (reserve the liquid for the drink)., vegetarian power booster dish, olive oil, sliced leek, celery sticks chopped, sliced carrot, chopped & sliced garlic, chopped raw ginger, cooked baked beans in tomato sauce, cooked beetroot, sundried tomato and basil flavoured wholegrain rice cakes (broken into 1/4 bits)

pasta, alfredo sauce, shredded cheddar cheese , 2 cups, worcestershire sauce

vodka, blue curacao, lime juice, fruit , on cocktail stick, ice

miced meat, onions, egg, handful of chopped parsley, rice boiled, salt -pepper, vegetable oil, eggs, flour

white sugar, light corn syrup, reduced fat peanut butter, wheat and barley nugget cereal (e.g. grape-nuts)

skim milk, scoop whey protein powder , gnc, oats , whole grain, banana, blueberries, frozen, ice, flaxseed, ground

barley, basmati rice, uncooked, millet, oats, uncooked, sunflower seeds, sesame seeds, flax seeds, almonds, lowfat yogurt, olive oil, honey, lemon juice, banana

fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter

warm light soy milk * or nonfat milk (105of. to 115of.), minced crystallized ginger, sugar, dry yeast, unbleached all purpose flour, buckwheat flour, old-fashioned oats, ground cinnamon, salt, egg whites, beaten to blend, unsalted butter, melted , or vegetable oil, baking powder, plain low-fat yogurt, bananas, sliced, honey or pure maple syrup, sliced almonds, toasted

baked potatoes, olive oil, yellow sweet onion, minced fresh ginger, soy tempeh (in 1/4-inch cubes ), orange juice, honey, red wine vinegar, chopped collard greens, flax seed oil, roasted sunflower seeds

halved strawberries, blueberries, raspberries, plain low-fat yogurt, power granola, maple syrup

date sugar (or 8 oz bag ), rice syrup (or 1/2cup agave syrup 1/4 water), rolled oats, natural bran (i use oat bran), prune puree, canola oil, vanilla, cocoa powder, chocolate chips, egg whites, wheat flour, baking soda, cinnamon (optional)

pork tenderloin (cut into 1 inch cubes ), olive oil, cumin, garlic cloves, chopped (or 1 tsp minced ), salsa verde, fresh cilantro, chopped, corn tortilla, lettuce, tomato, avocado

cooked chicken, shredded, nonfat sour cream, garlic powder, ground cumin, chopped green chilies, mild, shredded monterey jack cheese, green chili salsa (salsa verde), water, flour tortillas, pam cooking spray

flour, salt, baking powder, vegetable shortening, ice water, flour, white sugar, cinnamon, apples , finely shopped (shred), brown sugar, white sugar, butter (melted ), cold water

powdered sugar, divided, reduced-fat cream cheese, at room temperature, butter, at room temperature, all-purpose flour, salt, eggs, egg whites, lemon juice, baking powder, lemon zest

unbleached white flour, walnuts, chopped, grated orange zest, instant espresso powder, salt, ground cardamom, unsalted butter, softened, cut into 8 pieces, unbleached flour, baking powder, ground cardamom, instant espresso powder, salt, sugar, orange zest, finely grated, unsalted butter , melted then cooled, eggs, whole milk, strong coffee, cooled, pure vanilla extract (not imitation )