17 without yogurt Recipes

chicken breasts (or chicken thighs or a mix of both), onion, finely chopped, vegetable oil, cumin, cinnamon, salt, unsalted cashews, plain 1% yogurt, low-fat milk, gingerroot, fresh (walnut size), tomatoes, chopped, tomato paste (if you want a thicker sauce, can be omitted), garlic cloves, chili powder, ground cardamom, turmeric, black pepper, butter (for browning of chicken)

ripe mashed bananas, low-fat milk, sugar (bananas provide some sweetness), yogurt, lemon juice (optional)

olive oil, chopped onions, crushed garlic, chicken, without the bone and chopped into cubes, chopped pineapple, yogurt, chicken stock, flour, raisins, carrot , cut coupes, peas

fresh beets (about 2 lb without tops ), kosher salt, chicken stock, preferably homemade, sour cream, plus extra for serving, plain yogurt, sugar, fresh lemon juice, champagne vinegar, fresh ground black pepper, diced english cucumbers , seeds removed, chopped scallion, white and green parts, chopped fresh dill, plus extra for serving

frozen strawberries, frozen blackberrie, maraschino cherries, without stems, low-fat vanilla yogurt, water, ice cubes

beef flanken or short ribs, water, coarse sea salt, carrot, scraped, celery root, peeled, 1/4 cut out for broth, remaining cut in1/2-inch cubes, onion, unpeeled , stuck with several cloves, whole allspice berries, beets, without tops, butter or vegetable oil, onions, coarsely chopped, parsnip, peeled, cut into 1/2-inch cubes, turnips, cut in 1/2-inch cubes , or 2 cups chopped cabbage, carrot, cut in 1/2-inch cubes, potatoes, cut in 1/2-inch cubes, freshly ground black pepper, well-rounded tbsp tomato paste, garlic cloves, crushed, juice of 1/2 lemon, or more to taste, sour cream or yogurt, chopped dill, chopped parsley

chunks kiwi (without skin ), strawberry slices, pineapple chunk (or 5 rings), banana, coconut flavoring (or cream of coconut), vanilla yogurt, orange juice (any kind ), ice

boneless skinless chicken breasts, crushed red pepper flakes, low-fat plain yogurt, garam masala, ginger paste, garlic paste, lemon juice, salt

salad potatoes, plain fat-free yogurt, white wine vinegar, minced fresh dill, minced fresh parsley, minced fresh tarragon, onion, chopped, celery rib, chopped, carrot, coarsely shredded

nonfat plain yogurt, divided, boneless skinless chicken breasts , tenders if possible, cucumber, shredded, onion, shredded, tandoori masala, meat masala (shaan), curry powder, black pepper, salt, red chili powder, oil, whole wheat tortillas, lettuce

dry red wine, olive oil, minced garlic, dried oregano (rub between your fingers), salt, pepper, flank steak, butter or 1 tbsp margarine, pita bread rounds, lettuce, chopped, peeled diced and seeded tomato, peeled diced and seeded cucumber, plain yogurt (drained )

nonfat fruit yogurt, oatmeal, dried apricots or 1 cup banana chips or 1 cup dried dates or 1 cup raisins, poppy seeds (without the shells ) or 1/4 cup sunflower seeds (without the shells) or 1/4 cup peanuts (without the shells) or 1/4 cup pistachios (without the shells)

low fat cottage cheese, boucheron cheese (scrape off coating of wood ash or buy without, preferably) or 1 lb cream cheese, heads roasted garlic, pureed, plain yogurt, salt , to taste, fresh ground black pepper , to taste

fresh beets (about 2 lb without tops ), kosher salt, chicken stock, preferably homemade, sour cream, plus extra for serving, plain yogurt, sugar, freshly squeezed lemon juice, champagne vinegar, freshly ground black pepper, diced english cucumber , seeds removed, chopped scallions, white and green parts, chopped fresh dill, plus extra for serving