868 without fuss Recipes

ketchup, chili powder, lemon juice, sugar, salt, black pepper

boneless chicken (i use a mix of breasts and thighs), onion, chopped, chicken broth, dry white wine, thyme, frozen spinach, rinsed and drained well (optional), low-fat ricotta cheese, low fat cottage cheese, grated parmesan cheese, nutmeg, white pepper, butter, flour, dry white wine, milk (i sometimes use evaporated skimmed for a creamier taste), egg roll wraps, grated parmesan cheese

chicken breasts (or chicken thighs or a mix of both), onion, finely chopped, vegetable oil, cumin, cinnamon, salt, unsalted cashews, plain 1% yogurt, low-fat milk, gingerroot, fresh (walnut size), tomatoes, chopped, tomato paste (if you want a thicker sauce, can be omitted), garlic cloves, chili powder, ground cardamom, turmeric, black pepper, butter (for browning of chicken)

black beans, drained and rinsed, mexicorn, drained, chopped green chilies, drained, shredded colby-monterey jack cheese (8oz), enchilada sauce, flour tortillas (6-7inch), shredded cooked chicken (optional)

acorn squash, peeled, seeded , and cut into 2-inch pieces, sweet potatoes, peeled and cut into 2-inch pieces, leeks, rinsed and chopped, skinless chicken thighs (with or without bone ), salt & fresh ground pepper, orange marmalade, reduced-sodium chicken broth, orange juice, hoisin sauce, maple syrup

bacon , 1/2-inch pieces, chicken thighs, without skin, dried thyme, salt and pepper, onion, coarsely chopped, garlic cloves, minced, red potatoes, quartered, mushrooms, quartered, stewed tomatoes, dry white wine

honey, dijon mustard, prepared mustard, white fish steaks, without skin , at least 1 inch thick (tilapia, cod, haddock), lemons, cut in half, butter, salt and pepper

white cake mix (without pudding in the mix), instant coconut cream pudding mix, eggs, lightly beaten, water, vegetable oil, poppy seeds

butter, chopped green peppers, chopped onions, chopped tomato, without skin or seeds, salt, cayenne pepper, grated monterey jack cheese or 1 1/2 cups cheddar cheese, milk, egg, slightly beaten, toast

chicken thighs (with or without skin ), oyster sauce, fresh minced garlic (optional), liquid honey, dijon mustard, sesame oil (to suit taste), pepper, sesame seeds, green onion, chopped

coconut milk (approximately ), lemon juice, curry powder, ground cumin, ground cardamom, ground ginger, chicken drumsticks (with or without skin ), salt and pepper

pepper, stalks celery, garlic cloves, minced, carrots, lean top round roast, green beans, potatoes, without skin, low sodium beef broth, low-sodium tomatoes, onion, mushroom, sliced, worcestershire sauce

butter, sliced mushrooms, garlic cloves, minced, shallot, minced, marsala (dry , not sweet. sometimes i use half white wine), chicken broth, cornstarch, chicken breast tenders, olive oil, salt, ground black pepper

pre baked miniature tart shells, bought or your own favourite recipe., onions, thinly sliced, olive oil, brown sugar, balsamic vinegar, salt and pepper, brie cheese , sliced into slivers without the rind.

butternut squash, butter, light brown sugar , firmly packed, maple syrup, pecans, finely chopped

dry red wine, olive oil, minced garlic, dried oregano (rub between your fingers), salt, pepper, flank steak, butter or 1 tbsp margarine, pita bread rounds, lettuce, chopped, peeled diced and seeded tomato, peeled diced and seeded cucumber, plain yogurt (drained )