123 with zucchini and sugar peas Recipes

stewing beef, cut into 1 inch cubes, olive oil, water, carrots, peeled and sliced, tomatoes, undrained and chopped, potatoes, peeled and cubed, onion, coarsely chopped, green beans (or use frozen ), frozen corn (or use canned ), zucchini, sliced (optional), stalks celery, sliced, turnip, peeled and cubed, black-eyed peas (frozen or canned ) (optional), green peas (or use frozen ), head cabbage, shredded (optional), sliced mushrooms (optional), worcestershire sauce, seafood cocktail sauce, sugar, salt, fresh coarse ground black pepper

ground turkey, garlic cloves, onion, cut into thin wedges, coriander seed, crushed, soy sauce, divided (or to taste), dark brown sugar, sherry wine (optional), red pepper flakes (to taste), oil, snap peas or 1/2 lb snow peas, broccoli floret, green beans, spinach, bok choy, chopped, napa cabbage or 1 -2 cup chinese cabbage, chopped, carrot, sliced, zucchini or 1 -2 yellow squash, sliced, chicken stock (must be cold) (optional), cornstarch (optional)

olive oil, brown onion (finely chopped ), garlic clove (minced ), tomatoes (canned chopped no-added-salt), boneless skinless chicken breasts (trimmed of fat and sliced to make 4 flat thin fillets), plain flour (1/4 cup), skim milk, egg whites (from 50 g eggs), dried breadcrumbs (wholemeal 1 cup), olive oil flavored cooking spray, sugar, basil (fresh shredded ), ham (shave thin), mozzarella cheese (1/2 cup 35% reduced-fat grated), zucchini (large and steamed to serve ), sugar snap peas (trimmed, steamed to serve ), carrots (sliced, steamed to serve )

sliced carrot, fresh green beans , cut into 2 inch pieces, fresh sugar snap pea, sliced zucchini, sliced summer squash, sliced green onion, chopped red bell pepper, sliced ripe olives, drained, olive oil, lemon juice, red wine vinegar or 1 tbsp cider vinegar, freshed minced parsley, sugar, garlic, minced, salt, pepper, shredded parmesan cheese

soy sauce, cornstarch, sesame oil, skinless, boneless chicken breast halves, cut into strips, chicken broth, oyster sauce, white sugar, chow mein noodles, vegetable oil, minced garlic, heads bok choy, chopped, zucchini, diced, sugar snap peas, carrot , cut into thin strips, chopped green onion

onion, carrot , julienned, zucchini , julienned, snow peas, mushrooms, garlic, soy sauce, sugar

tblsp of vegetable oil or butter, chicken breast halves (skinless, boneless and diced ), ginger (minced or paste), garlic cloves (minced or paste), onion (diced ), green bell pepper (seeded and chopped ), red pepper (seeded and chopped ), green peas (thawed if frozen) not canned, unsalted cashews or sliced almonds, tblsp of curry powder (or more to taste), tblsp of brown or white sugar (to taste), plain yogurt, coconut milk , heavy cream or milk, water (if sauce is too thick), note- the vegetables can be cauliflower , carrots, potatoes, zucchini, mushrooms, eggplant, etc.

vegetable juice (v-8), tomatoes, quartered, zucchini, sliced into 1/2 inch thick rounds, sugar snap pea, frozen corn, stalks celery, sliced, salt, onion, sliced

penne, broccoli, cut into small florets, sugar snap peas, halved, zucchini, diced, olive oil, light cream cheese, parmesan cheese, grated, lemon, fresh basil

butter, chopped carrots, diced zucchini, broccoli florets, chopped onion, chopped celery, king arthur unbleached all-purpose flour, salt, pepper, sugar, milk, chicken broth, whole kernel corn, diced fully cooked ham, peas, sliced pimiento, drained, shredded cheddar cheese

thai rice noodles , soaked in water overnight and drained, vegetable broth, vegetable oil, brown sugar, soy sauce, rice wine vinegar, peanut butter, chopped fresh cilantro, onion powder, tamarind paste, hot chile paste, garlic powder, sesame oil, crushed red pepper flakes, ground coriander, ground ginger, salt and ground black pepper to taste, vegetable oil, chopped broccoli, chopped carrots, snow peas, trimmed, sliced water chestnuts, drained, baby corn, drained, sliced fresh mushrooms, sliced zucchini, vegetable oil, chopped peanuts for topping, chopped cilantro, paprika for garnish

yakisoba noodles, minced garlic, sweet sweet onion, sliced, red pepper, sliced, green pepper, sliced, yellow pepper, sliced, pickled ginger, zucchini, sliced, sugar snap peas, carrots, sliced, cremini mushrooms, broccoli, green beans, teriyaki sauce, sweet chili sauce, fresh pineapple, white and black sesame seed

uncooked linguine, red bell pepper , cut into strips, yellow bell pepper , cut into strips, zucchini, sliced, broccoli floret, asparagus , cut into 1-inch pieces, sugar snap peas or 1/2 lb chinese snow peas, shallots or 6 green onions, sliced very thin, garlic, minced, butter, olive oil, fresh cilantro, chopped, fresh thai basil, chopped, salt and pepper, soy sauce, freshly grated parmesan cheese

asparagus spears, peeled and cut 1 inch, carrot, thin sliced, broccoli floret, sliced yellow squash or 1 cup sliced zucchini, tomato, cubed, fresh peas or 1/2 cup frozen peas, celery rib, thin sliced, scallions, thinly sliced, pine nuts (optional), minced dill, fresh tortellini, see note or 1 lb sweet potato, gnocci see note, garlic cloves, diced fine, fresh lemon juice or 3 tbsp rose s lime juice, red wine vinegar or 1 tbsp red wine, olive oil (optional), sugar, salt or 1/2 tsp no, fresh ground pepper

vegetable oil, dried chili flakes, ground chicken, cliced onion, sliced red bell peppers or 3/4 cup yellow bell pepper, broccoli floret, sugar snap peas or 3/4 cup snow pea pods, zucchini , sliced into matchstick strips, garlic, minced, ginger, minced, honey, chicken broth, cornstarch, soy sauce, sesame oil, hot cooked brown rice

vegetable oil, onion, chopped, curry powder, pepper, salt, ground ginger, ground cumin, bay leaves, carrots, chopped, sliced snow peas or sugar snap peas, green beans, sliced into 1-inch pieces, red bell pepper, chopped, yellow bell pepper, chopped, broccoli florets , cut into 1/4-inch pieces, zucchini, celery stalks, chopped, lemon juice

vegetable oil, onion, chopped, curry powder, pepper, salt, ground ginger, ground cumin, bay leaves, carrots, chopped, sliced snow peas or sugar snap peas, green beans, sliced into 1-inch pieces, red bell pepper, chopped, yellow bell pepper, chopped, broccoli florets , cut into 1/4-inch pieces, zucchini chopped, celery stalks, chopped, lemon juice, serve with rice

ketchup, soy sauce, worcestershire sauce, sugar, sesame oil, cayenne pepper, low sodium chicken broth, water, uncooked rice or 1 1/2 cups cooked rice, carrots, sliced or chopped, snow peas, in 1-2-inch pieces, vegetables, chopped (like summer squash, zucchini, green peppers, potatoes, etc), cashews, chopped, cornstarch, sugar, salt, whole chicken breast , cut into 1-inch pieces, olive oil, fresh gingerroot, grated or minced, garlic, minced, onion, chopped